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Home » Recipes » Keto

Keto

  • Turkey casserole with a silver spoon and a slice on a white plate
    Low Carb Turkey Casserole
  • white bowl with soup, spoon and dollop of sour cream
    Low Carb Butternut Squash Soup
  • bowl of french onion soup topped with a sprig of time next to crusty bread and onions
    Low Carb French Onion Soup
  • chocolate chip cookies on a cooling rack
    Keto Peanut Butter Chocolate Chip Cookies
  • pesto chicken on pasta in a blue dish next to parmesan grater and a small bowl of pesto.
    Creamy Keto Pesto Chicken
  • Four chocolate chip almond flour blondie squares stacked on top of each other.
    Gluten Free Blondies
  • Blue bowl with butterscotch ice cream and a spoon and a blue and white striped cloth.
    Ninja Creami Butterscotch Ice Cream (Sugar Free)
  • Low carb pizza bowl with a fork pulling the cheese from it.
    Low Carb Pizza Bowl
  • a bowl of keto pumpkin ice cream with a spoon next to ice cream scoop, acorns and a small pumpkin.
    Keto Pumpkin Ice Cream (Ninja Creami)
  • three keto pecan pralines sprinkled with cinnamon.
    Sugar Free Pecan Pralines
  • keto white russian in a tumbler glass.
    Keto White Russian
  • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
    Members Only Healthy Taco Pasta (Keto)
  • coupe glass with lemon sorbet and a spoon next to a lemon.
    Ninja Creami Lemon Sorbet (Sugar Free)
  • sugar free strawberry ice cream popsicles on a plate with fresh strawberries.
    Sugar Free Strawberry Ice Cream Popsicles
  • a spoon dripping keto corn syrup into a jar.
    Keto Corn Syrup
  • racks of ribs on a cutting board with tomatoes, pickles and fries.
    Keto Baby Back Ribs
  • sugar free banana popsicles laying flat with black background and fresh bananas.
    Sugar Free Popsicles Banana
  • bacon wrapped chicken legs on a grill.
    BBQ Bacon Wrapped Chicken Legs (Low Carb)
  • diabetic spaghetti squash fritters stacked on a white plate with a side dip.
    Diabetic Spaghetti Squash Fritters
  • bacon wrapped chicken skewers on a white plate with a side bowl of bbq sauce.
    BBQ Air Fryer Bacon Wrapped Chicken Skewers
  • mint chocolate chip protein shake garnished with mint leaves.
    Mint Chocolate Chip Protein Shake
  • air fryer tortilla pizza topped with pepperoni and cheese on a cutting board.
    Tortilla Pizza in the Air Fryer (Low Carb)
  • a glass of sugar free keto pudding topped with coconut flakes.
    Sugar Free Keto Pudding
  • carbonaut waffle sandwich cut in half on a plate with pork rinds.
    Carbonaut Bread Waffle Sandwich (Low Carb)
  • air fried zucchini keto chips on a plate with a dip.
    Crispy Air Fried Zucchini Keto Chips
  • overhead view of the lazy keto breakfast skillet.
    Lazy Keto Breakfast Skillet (3 Ingredients)
  • low carb blackberry smoothie with fresh blackberries floating on top.
    Low Carb Blackberry Smoothie with Greek Yogurt
  • Crunchy low carb lavash crackers in a bowl.
    Crunchy Low Carb Lavash Crackers
  • closeup of a jalapeno bacon low carb pinwheel.
    Easy Cheesy Jalapeno Bacon Low Carb Pinwheels (3 ingredients)
  • highball glass low carb long island iced tea, lemon garnish and a straw.
    Low Carb Long Island Iced Tea
  • six slices of low carb lavash bread pizza.
    Thin Crust Low Carb Lavash Bread Pizza
  • low carb italian quesadillas stacked on top of each other, oozing with pesto and cheese.
    Members Only Low Carb Italian Quesadillas with Salami and Mozzarella
  • stacked low carb no bake peanut butter bars on a dish.
    No-Bake Diabetic Chocolate Chip Peanut Butter Bars
  • closeup of two glasses full of watermelonade with straws.
    Low Carb Watermelonade (3 Ingredients)
  • low carb lemon blueberry muffins on a cutting board.
    Diabetic Muffin Recipe: Lemon Blueberry (Air Fryer)
  • two low carb chocolate mousse desserts.
    Low Carb Chocolate Mousse
  • white bowl with low carb million dollar dip around mixed veggies.
    Low Carb Million Dollar Dip
  • pornstar martini in a couple glass, garnished with half a passion fruit and a side shot of prosecco.
    Low Carb Pornstar Martini
  • white plate with brussel sprouts and garnished with sesame seeds with side bowls.
    Low Carb Asian BBQ Brussels Sprouts (Air Fryer)
  • lasagna in baking pan.
    Low Carb Lasagna Recipe
  • close up of keto air fryer jalapeno popper bites on a plate.
    Keto Jalapeno Popper Bites (Air Fryer)
  • Glass cup of bone broth with side of butter and pink salt.
    Creamy Bulletproof Bone Broth Drink

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low carb lemon blueberry cheesecake bars stacked on top of each other next to a lemon and blueberries.
    Low Carb Lemon Blueberry Cheesecake Bars (Almond Flour Crust)
  • strawberry cream pie slice on a plate
    Low Carb Strawberry Cream Pie (No Bake Almond Flour Crust)
  • Black bowl with scoops of sugar free mint chocolate chip ice cream with the ninja creami pint in the background.
    Sugar Free Mint Chocolate Chip Ice Cream (Ninja Creami)
  • Low carb lemon ice cream in a bowl with a lemon slice.
    Low Carb Lemon Cheesecake Ice Cream (Ninja Creami)

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