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    Home » Recipes » Air Fryer

    Air Fryer Butternut Squash

    by Oscar Chimenti, Last Modified: November 22, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Jump to Recipe Print Recipe
    wooden spoon holding cubes of the air fried butternut squash.

    Air fryer butternut squash is a quick and easy recipe made with only 3 ingredients. Super delicious with crispy edges and soft and fluffy on the inside.

    A healthier and low carb version of roasted potatoes with a slightly sweet and nutty flavor.

    wooden spoon holding cubes of the air fried butternut squash. this recipe
    Jump To:
    • Why you'll love this recipe?
    • Ingredients for Air Fryer Butternut Squash
    • Other air fryer recipes you might enjoy
    • Steps by step instructions
    • Recipe tips
    • Recipe variations
    • Equipment used to make air fryer butternut squash
    • Frequently asked questions
    • Air Fryer Butternut Squash

    A simple recipe that you can enjoy on its own or as a side dish, toss on top of salads or use it to make this heartwarming Butternut Squash Soup.

    Made in 20 minutes this air fryer butternut squash recipe will be on rotation every week.

    Why you'll love this recipe?

    • Super easy to make with only 3 ingredients required
    • Inexpensive and budget-friendly that can feed up to 8 people as a side dish.
    • It's low carb so if you are concerned about your sugar intake this is a good option.
    • Kids love this recipe because of the taste but also the bright yellow color.
    • Great for meal prep and can be used in soups and salads.
    wooden spoon holding cubes of the air fried butternut squash.

    Ingredients for Air Fryer Butternut Squash

    Butternut squash in the air fryer only needs 3 ingredients with one optional ingredient.

    • Butternut Squash: we used a medium-sized butternut squash for this recipe. This squash is similar to the flavors of a sweet potato but a bit softer and super creamy after air frying.
    • Olive Oil: to coat the squash and give it slightly crispy edges.
    • Salt: salt will bring out the nutty flavors in the squash.
    • Nutmeg: this is an optional ingredient but adding a little nutmeg add a warm and nutty flavor to this recipe.
    • Parsley flakes for garnish.

    See the recipe card for quantities.

    Other air fryer recipes you might enjoy

    • BBQ Bacon Wrapped Chicken Skewers
    • Crispy Air Fryer Zucchini Chips
    • Air Fryer Lemon Blueberry Muffins
    • Keto Air Fryer Steak Bites
    • Air Fryer Double Chocolate Donuts

    Steps by step instructions

    How to make Air Fryer Butternut Squash?

    STEP 1: First you will want to preheat the air fryer to 400°F and then prepare the butternut squash cubes. First cut off both ends of the butternut squash and then cut in the middle width-wise.

    You then want to scoop out the seeds and guts from the center of the bottom half. I used a spoon to scoop everything out including the stringy bits. You can save the seeds to roast them later.

    scooping out the seeds and guts from the centre of the butternut squash with a spoon.

    I then use a vegetable peeler to remove the skin.

    peeling the butternut squash with a vegetable peeler.

    STEP 2: cut butternut squash into one-inch cubes and transfer them to a large bowl.

    cutting the butternut squash on a cutting board.
    butternut squash cubes in a glass bowl.

    STEP 3: toss the cubes with the extra virgin olive oil, salt and the optional freshly ground nutmeg, then spray the basket with olive oil and transfer the butternut squash cubes to the air fryer basket. You may need to air fry in batches, only cook one layer of cubes at a time.

    butternut squash cubes in the air fryer basket with a spoon.
    • STEP 4: Air fry at 400°F for about 9-10 minutes and then shake the basket and air fry for another 9-10 minutes. Garnish with parsley flakes.
    air fried butternut squash in the air fryer basked.

    Recipe tips

    Top Tip: to avoid any accidents use a sharp knife to cut the butternut squash. See the video to see how I cut the squash into cubes.

    Tip: only air fryer one layer of the cubed butternut squash at a time. You will likely have to make it in batches depending on the size of your air fryer basket and the size of your butternut squash.

    • Serving: enjoy this air fryer recipe on its own, as a side dish to air fryer chicken or air fryer pork or use it on top of salads or in a soup.
    • Storage: store any leftovers in an airtight container in the fridge for up to 4 days.

    Recipe variations

    The cubed butternut squash is an excellent way to make them in the air fryer. Here are a few variations on how to make them:

    • Frozen Butternut Squash - use frozen butternut squash cubes from the grocery store instead.
    • Roasted Butternut Squash - want to roast the butternut squash cubes in the oven. Simply transfer the cubes to a parchment-lined baking sheet and roast in the oven at 425°F for 20 minutes, toss and roast for another 10 minutes or until they are roasted to your liking.
    • Spices and herbs - other flavors that go well with butternut squash are thyme, rosemary and sage.

    Check out some of my other vegetarian recipes.

    wooden spoon holding cubes of the air fried butternut squash.

    Equipment used to make air fryer butternut squash

    I do love making butternut squash in the air fryer, I use it more often than in the oven. There are many air fryers on the market, here are just a few.

    I Hacked Diabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliates sites. I can make a small commission on qualifying purchases.

    Frequently asked questions

    Can I place more than one layer of cubed butternut squash in the air fryer?

    No, I suggest only air fryer one layer of cubes at a time so they cook evenly.

    Is butternut squash keto?

    All foods can possibly be considered keto, it all depends on what else you eat and your daily macros. Butternut squash is low in carbs, containing 4g net carbs per serving in this recipe. Therefore, it can be a keto friendly squash and fit into keto diet.

    Can I eat butternut squash with a dip?

    Yes, you can enjoy butternut squash with a dip or sugar free ketchup.

    Is spaghetti squash the same as butternut squash?

    No, they may look a little similar but spaghetti squash is often used in replace of spaghetti as it's very stringy on the inside and looks like spaghetti. See this Buffalo Chicken Spaghetti Squash recipe.

    wooden spoon holding cubes of the air fried butternut squash.
    wooden spoon holding cubes of the air fried butternut squash.

    Air Fryer Butternut Squash

    Oscar
    Air fryer butternut squash is super quick and easy made in the air fryer with only 3 ingredients. Super delicious, crispy edges and soft and fluffy on the inside.
    5 from 43 votes
    Print Pin This Recipe
    Prep Time : 10 mins
    Cook Time : 18 mins
    Total Time : 28 mins
    Course : Appetizer, Side Dish
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 8 people
    Calories : 38

    Equipment

    • Air Fryer
    • Large Glass Mixing Bowl

    Ingredients
      

    • 1 medium butternut squash
    • 1 tablespoon extra virgin olive oil
    • ⅛ teaspoon salt
    • ⅛ teaspoon nutmeg
    • parsley flakes for garnish optional
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • Preheat the air fryer to 400°F
    • Cut the butternut squash into cubes and toss in a large bowl with the olive oil, sald and nutmeg (optonal).
      1 medium butternut squash, 1 tablespoon extra virgin olive oil, ⅛ teaspoon salt, ⅛ teaspoon nutmeg
    • Spray the air fryer basket with olive oil or cooking spray
    • Transfer the cubed butternut squash to the air fyer basket. Cook at 400°F for about 18 minutes, shaking the air fryer basket halfway through.
    • Garnish with parsley flakes.
      parsley flakes for garnish

    Notes

    Top Tip: to avoid any accidents use a sharp knife to cut the butternut squash. See the video to see how I cut the squash into cubes.
    Tip: only air fryer one layer of the cubed butternut squash at a time. You will likely have to make it in batches depending on the size of your air fryer basket and the size of your butternut squash.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Calories: 38kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Fiber: 2g | Sugar: 2g
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    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooked food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

    More Air Fryer Recipes

    • Cooked air fryer pork chops in the air fryer basket.
      Frozen Pork Chops in the Air Fryer
    • chicken thighs in air fryer basket.
      Air Fryer Boneless Skinless Chicken Thighs
    • Roasted paneer on a baking sheet sprinkled with chopped cilantro.
      Roasted Paneer (Oven or Air Fryer)
    • bacon wrapped jalapeno poppers on a blue and white striped plate.
      Air Fryer Bacon Wrapped Jalapeño Poppers

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    Comments

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      Recipe Rating




    1. megane

      October 27, 2022 at 6:56 pm

      5 stars
      Simply delicious! Easy to follow and turned out great. Cheers

      Reply
    2. Amy Liu Dong

      October 26, 2022 at 2:41 pm

      5 stars
      This dish is so easy and delicious, and I can't wait to try this at home.

      Reply
      • Rico

        December 23, 2022 at 2:27 am

        I agree

        Reply
    3. Keri

      October 26, 2022 at 1:02 pm

      5 stars
      I've been on the look out for great veggie air fryer recipes, and this came out perfectly!

      Reply
    4. Matej

      October 26, 2022 at 8:42 am

      5 stars
      I have to say I loved this recipe! Very easy to follow, simple to make and the finished squash tasted really great. Will make it again for sure.

      Reply
    5. Karen

      October 25, 2022 at 8:28 pm

      5 stars
      This was incredible! I love having squash in the fall and love that this recipe is so much faster than roasting but still has that lovely caramelized flavor. Great recipe!

      Reply

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    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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