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    Home » Recipes » Appetizers

    Crispy Air Fried Zucchini Keto Chips

    by Oscar Chimenti, Last Modified: June 29, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    air fried zucchini keto chips on a plate with a dip.

    Super Crispy Air Fried Zucchini Keto Chips are breaded with pork rind breadcrumbs and parmesan and made in the air fryer until golden.

    A perfect low carb and diabetic friendly snack or appetizer that is easy to make and seasoned with just the right amount of spices. See the instructions for a pan-fried method as well.

    air fried zucchini keto chips on a plate with a dip. this recipe

    Keto fried zucchini chips are on repeat in my house, everyone always requests them and we simply just can't get enough of these crispy little bites.

    Using the air fryer to make these low carb zucchini chips is a quick and easy way to get them nice and crispy just like my Low Carb Air Fryer Pickles recipe.

    Jump To:
    • Ingredients Used
    • Steps by step instructions
    • Pan Fried Method
    • Other air fryer recipes you might enjoy
    • Recipe tips
    • Recipe variations
    • Frequently asked questions
    • Air Fried Zucchini Keto Chips

    Ingredients Used

    This fried zucchini recipe uses pork rind breadcrumbs, parmesan some spices and eggs to bread the zucchini. Alternatively you can use almond flour instead of pork rind crumbs.

    • Zucchini: sliced and salted to remove the moisture, zucchini chips make a great snack.
    • Pork Rind Crumbs: flavored with grated parmesan cheese and seasoned with pepper, paprika, and garlic powder for added flavor. Use a cup of almond flour instead of pork rinds if you prefer. They will not be as crispy but are a good alternative.
    • Eggs: the zucchini slices are dipped in whisked eggs to help the breadcrumbs stick.

    See the recipe card for quantities.

    Steps by step instructions

    How to make the Air Fried Zucchini Chips?

    STEP 1: Preheat air fryer to 400°F. Then cut 2 medium zucchinis into ¼" slices and place on a paper towel lined plate. Sprinkle with salt and set aside for 15 minutes. This will help draw out the moisture from the zucchini.

    sliced zucchinis on a paper towel.

    STEP 2: In a small bowl, combine the pork rind bread crumbs (almond flour if used) with the parmesan, black pepper, paprika and garlic powder.

    In another small bowl whisk together the eggs with the water.

    Pat down the tops of the zucchini slices with a paper towel to remove any moisture.

    breading station for zucchini slices.

    STEP 3: Dip each slice of zucchini into the egg mixture and then dredge through the pork rind or almond flour mixture until coated on both sides. Place on a clean paper towel lined plate until all slices are coated.

    air fried zucchini keto chips on a white background.

    STEP 4: Spray the preheated air fryer basket with cooking spray and then transfer the breaded zucchini slices to the air fryer basket.

    You may need to do this in batches, depending on the size of your air fryer. Lightly spray the tops of the zucchini slices with cooking spray.

    zucchini chips in the air fryer basket.

    STEP 5: Air fry at 400°F for 5 minutes and then flip and air fryer for another 3 minutes, or until golden and crispy. Carefully remove the zucchini slices with metal tongs.

    Allow to slightly cool and serve immediately with a dipping sauce. I mixed some sour cream with paprika and chili powder for the dip.

    dipping an air fried zucchini keto chip into a bowl of dip.

    Pan Fried Method

    • Follow steps 1-4 and then place the breaded zucchini slices.
    • Heat olive oil in a frying pan or skillet over medium high heat and pan fry the zucchini in batches on both sides until lightly browned, about 4-6 minutes.

    Other air fryer recipes you might enjoy

    • Keto Jalapeno Popper Air Fryer Bites
    • Air Fryer Steak Bites
    • Cheesy Cauliflower Balls
    • Keto Air Fryer Pizza
    • Zucchini Fritters in the Air Fryer

    Recipe tips

    Serve Immediately: this keto friendly fried zucchini recipe will have a crispy breading when it is served right away. If left sitting for longer periods the moisture in the zucchini will release and they will lose their crispiness.

    • Serving: Serve with a creamy dip like this Cilantro Lime Crema dip or a ranch dressing.
    • Storage: if you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 300°F for 2 minutes per side.
    air fried zucchini keto chips on a plate with a dip.

    Recipe variations

    Fried zucchini keto chips make a great snack or appetizer, these gluten free bites are super tasty. Here are some variations on how to make them.

    • Spicy - add about ⅛ teaspoon of cayenne pepper to the pork rind mixture to spice them up.
    • Dill - if you are a fan of dill pickle add some dried dill to the pork rind mixture.
    • Zesty - add some citrusy Tajin seasoning to the pork rind mixture for some zesty cilantro lime flavors
    • Zucchini Fries - slices them lengthwise like french fries instead of into coin shapes.

    Frequently asked questions

    Why did my zucchini turn out soggy?

    Zucchini holds a lot of water and it's important to slice and salt them and allow them to sit to draw out the moisture. Pat well with a paper towel to remove the moisture.

    Should I add salt to the pork rind mixture?

    No, because pork rinds already contain salt, plus we salted the zucchini slices, the recipe should not require any more salt. You may sprinkle some salt over the fried zucchini keto chips once they are removed from the air fryer if you desire.

    How many carbs in this recipe?

    Only 1g of total carbs per 4 fried zucchini keto chips. Making this a great low carb appetizer option for people with diabetes as well.

    air fried zucchini keto chips on a plate with a dip.
    air fried zucchini keto chips on a plate with a dip.

    Air Fried Zucchini Keto Chips

    Oscar
    Super crispy zucchini chips breaded with pork rinds and parmesan and made in the air fryer. See Pan Fry Method above.
    5 from 43 votes
    Print Pin This Recipe
    Prep Time : 10 mins
    Cook Time : 8 mins
    Total Time : 18 mins
    Course : Appetizer
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 10 people
    Calories : 66

    Equipment

    • Air Fryer
    • small bowls
    • Tongs

    Ingredients
      

    • 2 medium zucchinis
    • ⅛ teaspoon salt
    • 1 cup Pork Rind Crumbs alternatively use almond or coconut flour
    • ¼ cup grated parmesan
    • ⅛ teaspoon Black Pepper
    • ¼ teaspoon garlic powder
    • 1 teaspoon paprika
    • 2 eggs
    • 1 tablespoon water
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • Preheat Air Fryer to 400°F
    • Slice and salt the zucchini and place on a plate lined with paper towel. Let sit for 15 minutes and then dab the zucchini with a paper towel to remove the moisture.
    • In a small bowl mix the pork rind breadcrumbs with the grated parmesan cheese, black pepper, paprika and garlic powder.
    • In another small bowl whisk the eggs with the water.
    • Dip the zucchini slices into the egg mixture, allow any excess to drip off. Then dredge through the pork rind mixture, coating both sides. Place on a plate lined with paper towel.
    • Air fry in batches at 400°F for 5 minutes, then flip and air fryer for another 3 minutes or until crispy and golden.
    • Serve imeediately.

    Notes

    Serve Immediately: this fried zucchini recipe will have a crispy breading when it is served right away. If left sitting for longer periods the moisture in the zucchini will release and they will lose their crispiness.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Calories: 66kcal | Carbohydrates: 1g | Protein: 7g | Fat: 4g | Fiber: 0g | Sugar: 1g
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    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooked food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Recipe Rating




    1. Amy Liu Dong

      July 15, 2022 at 8:28 am

      5 stars
      It looks delicious and easy. I am so excited to make this for everyone this weekend, yum!

      Reply
    2. Nancy

      July 14, 2022 at 9:04 pm

      5 stars
      I love a chance to eat more veggies anytime possible

      Reply
    3. Nora

      July 14, 2022 at 11:29 am

      5 stars
      These zucchini chips are the new hit for my family! Thanks for the great air fryer recipe!

      Reply
    4. Kayla DiMaggio

      July 14, 2022 at 9:48 am

      5 stars
      These air fried zucchini chips were amazing! Zucchini chips are my favorite indulgence and I loved that these are a fun and healthier take!

      Reply
    5. Jerika

      July 14, 2022 at 12:45 am

      5 stars
      Wow! this is awesome I have never tried this on zucchini.:) Can't wait to try this Crispy Air Fried Zucchini Keto Chips with my kids this coming weekend. Looks so delish! Thanks!:)

      Reply

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    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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