Air Fried Zucchini Keto Chips
Super crispy zucchini chips breaded with pork rinds and parmesan and made in the air fryer. See Pan Fry Method above.
Servings: 10 people
Calories: 66kcal
Cost: $5
Ingredients
- 2 medium zucchinis
- ⅛ teaspoon salt
- 1 cup Pork Rind Crumbs alternatively use almond or coconut flour
- ¼ cup grated parmesan
- ⅛ teaspoon Black Pepper
- ¼ teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs
- 1 tablespoon water
Instructions
- Preheat Air Fryer to 400°F
- Slice and salt the zucchini and place on a plate lined with paper towel. Let sit for 15 minutes and then dab the zucchini with a paper towel to remove the moisture.
- In a small bowl mix the pork rind breadcrumbs with the grated parmesan cheese, black pepper, paprika and garlic powder.
- In another small bowl whisk the eggs with the water.
- Dip the zucchini slices into the egg mixture, allow any excess to drip off. Then dredge through the pork rind mixture, coating both sides. Place on a plate lined with paper towel.
- Air fry in batches at 400°F for 5 minutes, then flip and air fryer for another 3 minutes or until crispy and golden. (Don't forget to view the video before making this recipe)
- Serve imeediately.
Video
Notes
Serve Immediately: this fried zucchini recipe will have a crispy breading when it is served right away. If left sitting for longer periods the moisture in the zucchini will release and they will lose their crispiness.
Nutrition
Calories: 66kcal | Carbohydrates: 1g | Protein: 7g | Fat: 4g | Fiber: 0g | Sugar: 1g