Savor the flavor of spring with our Low Carb Easy Asparagus with Parmesan Cream Sauce recipe! Delicious asparagus spears are smothered in a velvety parmesan cream sauce that's both indulgent and diabetic-friendly.
This dish is a breeze to whip up and perfect for any occasion, from weeknight dinners to special gatherings. Enjoy a deliciously satisfying side that's low in carbs but high in flavor! Pair asparagus with Low Carb Steak Kabobs, Crispy Chicken Thighs, Grilled Caprese Steak, Burnt Broccoli or these Frozen Pork Chops made in the Air Fryer.
Jump To:
- 5 reasons why you'll love this recipe
- Ingredients Used
- Steps by step instructions
- How to make asparagus with a low carb parmesan cream sauce?
- Top Tip
- Recipe variations
- Other ways to enjoy low carb parmesan cream sauce?
- How to store and reheat leftovers?
- Frequently asked questions
- Low Carb Desserts
- Recipe Card
5 reasons why you'll love this recipe
- Delicious Flavor: The combination of fresh asparagus with velvety Parmesan cream sauce creates a flavorful dish.
- Simple and Quick: With just a few ingredients and easy instructions, this recipe can be prepared in no time.
- Diabetic-Friendly: This recipe is low in carbs and utilizes fresh, wholesome ingredients, making it suitable for a diabetic-friendly diet.
- Versatile: Customize the sauce with additional herbs or spices, or swap the asparagus for other low-carb vegetables like broccoli or green beans.
- Impressive Presentation: This dish not only tastes great but also looks visually appealing, making it suitable for both weeknight dinners and special occasions.
Ingredients Used
Made with fresh asparagus this recipe celebrates the vibrant flavors of spring and offers a nutritious and delicious way to enjoy this seasonal vegetable.
- Fresh asparagus: Adds vibrant, crisp texture and earthy flavor to the dish.
- Heavy whipping cream: Forms the base of the creamy sauce and provides richness and smoothness.
- Parmesan cheese: Adds a salty, nutty flavor and helps thicken the cream sauce while providing richness and depth.
- Garlic: Infuses the sauce with a savory, aromatic flavor.
- Olive oil, Salt, and Black Pepper
See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
Steps by step instructions
How to make asparagus with a low carb parmesan cream sauce?
STEP 1: Heat olive oil in a large skillet over medium heat and add trimmed asparagus spears.
STEP 2: Season with salt and black pepper, sauté for 5-7 minutes until tender yet crisp.
STEP 3: In a separate saucepan, heat heavy whipping cream with minced garlic, salt, and black pepper. Simmer for 5 minutes.
STEP 4: Whisk in grated parmesan until smooth and creamy. Pour over cooked asparagus and serve hot.
Top Tip
Be sure not to overcook the asparagus; it should be tender yet still have a slight crunch for the best texture and flavor.
Recipe variations
Enjoy some variations of this recipe to give a twist to this low-carb asparagus recipe.
- Herb-Infused Sauce: Enhance the Parmesan cream sauce with fresh herbs like rosemary, thyme, or basil for added flavor.
- Citrus Twist: Add a squeeze of lemon juice or zest to the cream sauce for a refreshing citrusy spin.
- Spicy Kick: For a bit of heat, add a pinch of chili pepper flakes or a dash of hot sauce into the cream sauce.
- Nutty Crunch: Sprinkle toasted slivered almonds or pine nuts over the finished dish for extra nutty flavor and texture.
- Vegan Twist: Swap the heavy cream with coconut cream for a dairy-free and vegan-friendly alternative.
- Protein Boost: Serve the asparagus with grilled chicken breast, a juicy ribeye, shrimp, or salmon for a protein-packed meal.
- Cheese Lover's Delight: Experiment with different types of cheese in the sauce, such as Gruyère or fontina, for a unique flavor profile.
- Pesto Perfection: Serve the asparagus with a dollop of homemade or store-bought pesto sauce for a burst of fresh herb flavor.
Other ways to enjoy low carb parmesan cream sauce?
This versatile Parmesan cream sauce pairs well with a variety of vegetables. Some options include:
- Broccoli
- Cauliflower
- Green beans
- Brussels sprouts
- Zucchini
- Spinach
- Mushrooms
- Bell peppers
Feel free to experiment with different vegetables to find your favorite combination!
How to store and reheat leftovers?
To store leftovers, place the cooked asparagus with Parmesan cream sauce in an airtight container and refrigerate for up to 2-3 days.
When reheating, you have a couple of options:
- Microwave: Transfer the desired portion to a microwave-safe dish and cover it loosely with a microwave-safe lid or paper towel. Microwave on high in 30-second intervals, stirring in between, until heated through.
- Stovetop: For a stovetop method, transfer the leftovers to a skillet or saucepan. Heat over medium heat, stirring occasionally, until warmed throughout. You may need to add a splash of water or extra cream to maintain the sauce's consistency.
Frequently asked questions
Yes, you can prepare the Parmesan cream sauce ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days. When ready to use, gently reheat the sauce on the stovetop over low heat, stirring occasionally, until warmed through.
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Recipe Card
Easy Asparagus with a Parmesan Cream Sauce (Low Carb)
Equipment
Ingredients
Asparagus
- 1 lb fresh asparagus washed and trimmed
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Parmesan Cream Sauce
- 1 cup heavy whipping cream 35%
- 1 garlic clove minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup parmesan grated
Instructions
- Heat olive oil in a large skillet over medium heat.1 tablespoon olive oil
- Add the trimmed asparagus spears to the skillet.1 lb fresh asparagus
- Season with salt and black pepper, then sauté for about 5-7 minutes, or until the asparagus is tender yet still crisp.¼ teaspoon salt, ¼ teaspoon black pepper
- While the asparagus is cooking, prepare the Parmesan cream sauce. In a separate saucepan, heat the heavy whipping cream over medium heat.1 cup heavy whipping cream 35%
- Stir in the minced garlic, salt, and black pepper. Let the mixture simmer gently for about 5 minutes, allowing the flavors to meld together.1 garlic clove, ¼ teaspoon salt, ¼ teaspoon black pepper
- Gradually whisk in the grated parmesan cheese until it's fully melted and the sauce is smooth and creamy. Remove from heat.½ cup parmesan
- Once the asparagus is done cooking, transfer them to a serving dish.
- Pour the Parmesan cream sauce over the cooked asparagus spears, ensuring they are evenly coated.
- Serve hot and enjoy the indulgent yet diabetic-friendly dish!
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Simple, diabetes-friendly meals for steady blood sugar.