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    Low Carb - Diabetes Friendly Recipes

    Welcome to I Hacked Diabetes, here you will find low carb and diabetes-friendly recipes, plus resources to help you manage the highs and lows of diabetes.

    Recent Recipes

    • white bowl of keto cacio e pepe on a wooden background.
      Keto Cacio e Pepe
    • moose tracks ice cream in a small white bowl next to an ice cream scoop.
      Ninja Creami Moose Tracks Ice Cream (Sugar Free)
    • Maple protein coffee bites in a bowl lined with crumpled parchment paper next to a cup of coffee.
      Maple Protein Coffee Bites
    • cookies and cream ice cream in a small white bowl next to an ice cream scoop.
      Ninja Creami Oreo Ice Cream (Sugar Free)
    • Sugar free carrot cake next to a coffee mug, dessert plates and shredded carrots.
      Sugar Free Carrot Cake
    • Cooked air fryer pork chops in the air fryer basket.
      Frozen Pork Chops in the Air Fryer
    • sugar free oatmeal cookies on a cooling rack next to more cookies on crimpled parchment.
      Sugar Free Oatmeal Cookies (Diabetes Friendly)
    • creamy keto greek salad on a blue rimmed white plate with woodend salad spoons.
      Creamy Keto Greek Salad

    See more Recipes

    Search for a recipe

    RESOURCES, BLOG POSTS AND ARTICLES

    Blog Posts and articles to help you manage diabetes.

    • strips of bacon and two fried eggs.
      Can Diabetics Eat Bacon?
    • chocolate wafers stacked on top of each other.
      Sugar Free Chocolate for Diabetics
    • female with sunglasses about to bite into a corn on the cob.
      Can Diabetics Eat Corn?
    • greek yogurt bowl with berries and granola.
      Deliciously Guilt-Free: Bedtime snacks for diabetics
    • male holding a protein powder shake.
      Best Protein Powders for Diabetics
    • variety of photos of different protein bars including kind, quest, keto bars, perfect keto, atkins, no cow, health warrior, rxbar, keto krisp, perfect keto and nugo.
      Best protein bars for diabetics
    • pregnant female with gestational diabetes eating breakfast of eggs and avocados.
      Gestational Diabetes Breakfast Ideas and Tips
    • photo of chips in a white bowl and used as a frame around the photo.
      Chow Down on the Best Low Carb Chips for a Guilt-Free Snack Attack

    See more Resources

    Trending Recipes

    These are my tried, tested and true recipes.

    • white bowl full of pork belly
      Sweet Spicy Keto Pork Belly
    • bacon wrapped jalapeno poppers on a blue and white striped plate.
      Air Fryer Bacon Wrapped Jalapeño Poppers
    • old fashioned cocktail with a cherry and orange wedge in a tumbler
      Low Carb Old Fashioned Cocktail
    • six slices of low carb lavash bread pizza.
      Thin Crust Low Carb Lavash Bread Pizza
    • air fryer tortilla pizza topped with pepperoni and cheese on a cutting board.
      Tortilla Pizza in the Air Fryer (Low Carb)
    • a bowl of keto pumpkin ice cream with a spoon next to ice cream scoop, acorns and a small pumpkin.
      Keto Pumpkin Ice Cream (Ninja Creami)
    • kabocha squash wedges cooked in the air fryer basket
      Air Fryer Kabocha Squash
    • donuts on cooling rack
      Air Fryer Chocolate Donuts - Sugar Free

    See more Recipes

    Browse by Course

    • Appetizers
    • Side Dishes
    • Main Dishes
    • Dessert

    See more Recipes

    Oscar in the kitchen

    About Oscar

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    Learn more about me

    Carnivore

    Recipes and blog posts about my 3 month carnivore experiment.

    • pork belly in a bowl with a fork
      Sweet and Spicy Instant Pot Keto Pork Belly
    • bacon wrapped chicken skewers on a white plate with a side bowl of bbq sauce.
      BBQ Air Fryer Bacon Wrapped Chicken Skewers
    • lasagna in baking pan.
      Easy Homemade Low Carb Lasagna Recipe
    • low carb jalapeno burger
      Low Carb Jalapeno Burgers

    See more Carnivore

    Primary Sidebar

    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Trending Recipes

    • six slices of low carb lavash bread pizza.
      Thin Crust Low Carb Lavash Bread Pizza
    • donuts on cooling rack
      Air Fryer Chocolate Donuts - Sugar Free
    • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
      Healthy Taco Pasta (Keto)
    • keto cheesecake cupcakes topped with blueberries and a side bowl of blueberries.
      Keto Cheesecake Cupcakes with Blueberries
    • cauliflot panwer nachos on a shee
      Loaded Cauliflower Nachos
    • garlic parmesan keto fries on a plate with a fork.
      Garlic Parmesan Keto French Fries - Air Fryer
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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