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    Low Carb - Diabetes Friendly Recipes

    Welcome to I Hacked Diabetes, here you will find low carb and diabetes-friendly recipes, plus resources to help you manage the highs and lows of diabetes.

    Pumpkin Recipes

    • 4 pumpkin spice cookies stacked on top of each other with another cookie leaning on the stack
      Low Carb Pumpkin Spice Cookies
    • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
      Sugar Free Pumpkin Spice Syrup Recipe
    • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
      Creamy Keto Pumpkin Mousse
    • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
      Sugar Free Pumpkin Spice Creamer Recipe
    • pumpkin muffins on a cooling rack with a small pumpkin.
      Sugar Free Pumpkin Muffins
    • a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament.
      Keto Pumpkin Smoothie
    • A bowl of pumpkin protein balls in a black bowl surrounded by small pumpkins, an orange leaf and towel.
      Pumpkin Protein Balls
    • slice of pumpkin cheesecake with a fork topped with whipping cream
      Low Carb Pumpkin Spice Cheesecake with Caramel Drizzle

    New and updated Recipes

    • A burrata on a plate surrounded by sliced cherry tomatoes, with dollops of basil pesto and a garnish of basil leaves.
      Easy Burrata Caprese Salad
    • A small bowl of pesto di basilico next to a napkin, some basil leaves and pine nuts.
      Pesto Di Basilico Ricetta (Basil Pesto)
    • Bowl of cucumber salad mixed with the roasted sesame dressing next to a jar with the dressing and a wooden spoon.
      Cucumber Roasted Sesame Dressing Salad Recipe
    • Sugar free salad dressing in a jar next to a wooden spoon.
      Sugar Free Salad Dressing Recipe (Toasted Sesame)
    • A bowl of sugar free apple crisp topped with a scoop of vanilla ice cream.
      Sugar Free Apple Crisp (Diabetes Friendly)
    • Two peach cobblers in individual ramekins topped with vanilla ice cream and surrounded by 3 fresh peaches.
      Best Sugar Free Peach Cobbler
    • peanut butter bliss balls dipped in chocolate on a white plate.
      Peanut Butter Bliss Balls
    • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
      Creamy Keto Pumpkin Mousse

    See more Recipes

    Oscar in the kitchen

    About Oscar

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    Learn more about me

    Search for a recipe

    Recent Blog Posts

    Blog Posts and articles to help you manage diabetes.

    • male holding a protein powder shake.
      11 Best Protein Powders for Diabetics in 2023
    • variety of photos of different protein bars including kind, quest, keto bars, perfect keto, atkins, no cow, health warrior, rxbar, keto krisp, perfect keto and nugo.
      Best Protein Bars for Diabetics
    • 3 cans of energy drinks.
      Best Sugar Free Energy Drinks
    • ground meat on a lettuce leaf topped with two basil leaves.
      Can diabetics eat hamburger?
    • red lips and mouth open with three olives in the mouth.
      Are olives good for diabetics? Exploring the Benefits of Including Olives in a Diabetic Diet
    • strips of bacon and two fried eggs.
      Can Diabetics Eat Bacon?
    • chocolate wafers stacked on top of each other.
      Sugar Free Chocolate for Diabetics
    • a white plate with a round egg, cheese, lettuce, tomatoe and bacon on top.
      Healthy Breakfast Options for Diabetics at McDonald's: A Low-Carb Guide

    See more Resources

    Trending Recipes

    These are my tried, tested and true recipes.

    • sugar free oatmeal cookies on a cooling rack next to more cookies on crimpled parchment.
      Sugar Free Oatmeal Cookies (Diabetes Friendly)
    • four bowl with different ice cream in each with a spoon on the side.
      10 Best Ninja Creami Keto Recipes
    • stack of sugar free lemon cookies in front of a half lemon and a reamer.
      Sugar Free Lemon Cookie Recipe
    • Sugar free carrot cake next to a coffee mug, dessert plates and shredded carrots.
      Sugar Free Carrot Cake
    • Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
      Keto Crispy Chicken Thighs
    • bowl with three scoops of the ninja creami protein ice cream next to the pint and an ice cream scoop.
      Ninja Creami Protein Ice Cream
    • keto cheesecake bars on a plate with blueberries.
      Keto Cheesecake Bars with Blueberries
    • donuts on cooling rack
      Air Fryer Chocolate Donuts - Sugar Free

    See more Recipes

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    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Pumpkin Recipes

    • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
      Creamy Keto Pumpkin Mousse
    • a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron.
      Keto Pumpkin Waffles
    • Two glasses filled with pumpkin chia pudding topped with whipped cream and a sprinkle of pumpkin spice with fall foliage in the background.
      Pumpkin Chia Pudding
    • A bowl of pumpkin protein balls in a black bowl surrounded by small pumpkins, an orange leaf and towel.
      Pumpkin Protein Balls
    • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
      Sugar Free Pumpkin Spice Creamer Recipe
    • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
      Sugar Free Pumpkin Spice Syrup Recipe
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

    Best of Recipes

    • sugar free oatmeal cookies on a cooling rack next to more cookies on crimpled parchment.
      Sugar Free Oatmeal Cookies (Diabetes Friendly)
    • four bowl with different ice cream in each with a spoon on the side.
      10 Best Ninja Creami Keto Recipes
    • stack of sugar free lemon cookies in front of a half lemon and a reamer.
      Sugar Free Lemon Cookie Recipe
    • Sugar free carrot cake next to a coffee mug, dessert plates and shredded carrots.
      Sugar Free Carrot Cake
    • Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
      Keto Crispy Chicken Thighs
    • bowl with three scoops of the ninja creami protein ice cream next to the pint and an ice cream scoop.
      Ninja Creami Protein Ice Cream

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