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Discover easy and delicious low-carb recipes, where traditional dishes are reimagined into gluten-free, lower-carb versions—perfect for creating satisfying meals that are gentler on your blood sugars.
Meal Plans, Recipes, and Support
No more "what's for dinner?" stress in the IHD Inner Circle
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Latest Recipes
- Low Carb Beef and Broccoli
- Baked Chicken Thighs with Roasted Brussels Sprouts
- Creamy Dairy Free Coconut Ice Cream (Ninja Creami)
- Decadent Chocolate Hazelnut Protein Ice Cream (Ninja Creami)
- Low Carb Chicken Fajita Bowls
- High Protein Sugar Free Pistachio Ice Cream (Ninja Creami)
- High Protein Chunky Monkey Ice Cream (Ninja Creami)
- Greek Yogurt Protein Jello Mousse
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Hey, I'm Oscar!
I’m a Type 2 Diabetic passionate about creating low-carb, diabetes-friendly recipes full of flavor! My recipes help me enjoy delicious food without any culinary rollercoaster rides.
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Latest Dinner Recipes
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My Best Desserts!
30 Diabetic Friendly Desserts
Satisfy your sweet tooth.
Blog Posts
Blog Posts and articles to help you manage diabetes.
- A Diabetic Guide to Sugar Free Chocolates for Diabetics
- Guide to Diabetic Meals Home Delivery Service: Healthy Eating Made Easy
- 12 Protein Powders for Diabetics in 2025
- Unlocking Diabetic Breakfast Fast Food Options: A Comprehensive Guide
- Carnivore Diet Snacks
- The Best Keto Pasta Noodles (Low Carb & Diabetic-Friendly)
- Are Nuts Keto? A Low Carb Powerhouse
- Diabetic Guide to Sugar Free Energy Drinks
Ninja Creami Recipes
Delicious and sugar free Ninja Creami ice cream recipes.
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Air Fryer Recipes
Everyone loves their air fryer. These are all my tasty low-carb air fryer recipes.
The best cookies ever!
Sugar Free Oatmeal Cookies
Super chewy and a delicious and guilt-free way to satisfy your sweet tooth
Gimme the Zaa!
