Here are some of the podcasts, websites and people that inspired me on my journey to follow a keto – low carb diet while Intermittent Fasting and reversing my type 2 diabetes. Consult your physician or medical professional before following any diet or advice from these resources.
Reversing Diabetes with Nutritional Ketosis – Virta Health
Intensive Dietary Management (IDM) – IDM provides the support, education, and guidance necessary to help you achieve successful weight-loss and reverse your type 2 diabetes naturally through simple lifestyle modifications. No medications. No supplements. No surgeries.
The Diabetes Code
This book The Diabetes Code
Dr. Fung – Intensive Dietary Management
This youtube video got me started on my path to thinking that reversing my type II diabetes is actually something that can be accomplished.
Checkout these Keto Products on Amazon
Keto Connect
I was recently interviewed by Keto Connect on their Keto for Normies podcast. It’s a double interview, the first interview is with my friend Stella from Dirtygirlscleaneats and I am interviewed in the second half of the podcast.
Matt and Megha from Keto Connect are just the bomb. They serve up great keto recipes, spectacular videos and they do plenty of live vids on IG and YouTube where you can ask them anything about keto. They are usually my go to website when I am looking for a keto recipe. They also have a great YouTube channel and a Podcast called Keto for Normies. Check ’em out!
Don’t forget to pick up their cookbook by clicking on the image below.
2 Keto Dudes Podcast
These 2 dudes (Richard Morris and Carl Franklin) truly inspired me to believe that I could make a change and hack away at my diabetes. I listened to every single episode and always look forward to each and every episode on Monday. They are not only proof that reversing diabetes can be done, they also provide a lot of the science behind the information. They also provide great recipes too.
2 Keto Dudes – Fix Type 2 Diabetes (3 Parts)
These videos from 2 Keto Dudes narrow in on how to fix Type 2 Diabetes and explain it better than I ever will. Essentially this is what I did to reverse my diabetes. If you want to know more about my story, check out the “About” section.