Top 12 Low Carb Chips for Healthy Snacking

Low carb chips have quickly gained popularity as more people look for healthier alternatives to traditional snacks. While regular chips are high in carbs and often lead to my blood sugar spiking, low carb chips offer a satisfying crunch without the downside.

They're especially helpful for those like myself who is managing Type 2 diabetes, where controlling carbohydrate intake is key to staying on track.

variety of low carb chips, kale, nut-thins, beanitos, quest, whisps and pork clouds.

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Popular Low Carb Chips
What are low carb chips?
Top 12 Low Carb Chips to Try
Pro Tip
Ingredients to Watch Out For
Tips for enjoying low carb chips in moderation
Variations of low carb chips
Where to buy low carb chips?
Conclusion on the best low carb chips

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Popular Low Carb Chips

In this blog post, we'll explore some of the best lowest carb chips available, including popular options like Quest Chips, Kale Chips, and Whisps Cheese Crisps, as well as newer options like HiLo Chips and Genius Gourmet Keto Snack Chips.

So get ready to crunch your way to snack heaven with these delicious low carb keto chips options!

Chips, in particular, are a popular snack choice but most traditional varieties are loaded with carbs.

Fortunately, there are now plenty of options for low carb chips that taste great and won't throw you off track. In this post, we'll explore the best low carb chips on the market.

What are low carb chips?

Low carb chips are a great option for diabetics because they help regulate blood sugar levels. Traditional chips are often high in carbohydrates, which can cause blood sugar levels to spike and then crash. This rollercoaster effect can be especially harmful to people with diabetes.

Low carb chips, on the other hand, are usually made with ingredients like cheese, almond flour, egg whites, or pork rinds. These swaps reduce carb content and often increase protein and healthy fats, making them more filling and blood sugar-friendly.

Key benefits of low carb chips:

Fewer net carbs (often 1-5g per serving)
Higher protein to promote satiety
More fiber in some options, like bean or vegetable-based chips
Lower glycemic impact, which helps support stable energy and reduced cravings

For those managing diabetes or staying in ketosis, these nutritional differences can make a big impact on how you feel - and how easily you stick to your eating plan.

Top 12 Low Carb Chips to Try

Quest Protein Chips

bag of quest chips original style bbq flavor.

Quest Protein Chips are a popular choice among low carb dieters. They come in a variety of flavors, including BBQ, Ranch, Sour Cream and Onion, and Cheddar and Sour Cream. With only 4g net carbs and 20g of protein per bag, they're a great option for satisfying your snack cravings while keeping you on track with your diet. Plus, they're gluten-free and soy-free, making them a good choice for people with dietary restrictions.

One of the things that make Quest Protein Chips stand out is their high protein content. Protein is an important macronutrient for anyone trying to build or maintain muscle mass, and it's also crucial for weight loss. Protein helps to keep you feeling full for longer, which can help you avoid overeating and snacking on high carb foods. Quest Protein Chips are an excellent source of protein, with 20g of protein per bag. That's more than most protein bars, making them a great option for a post-workout snack.

In addition to their high protein content, Quest Protein Chips are also low in carbs. With only 4g net carbs per bag, they won't derail your low carb diet. Plus, they're gluten-free and soy-free, which makes them a great option for people with food allergies or intolerances.

Beanitos Black Bean Chips

Beanitos Black Bean Chips are a delicious and crunchy snack that's low in carbs and high in fiber. Made from black beans, these chips are gluten-free and contain 5g of protein and 15 g of carbs and 6g of fiber per serving. They come in a variety of flavors, including Sea Salt, Nacho Cheese, and Jalapeno Lime.

One of the things that make Beanitos Black Bean Chips stand out is their high fiber content. Fiber is an essential nutrient that helps to regulate digestion and can also help you feel full for longer. When you're on a low carb diet, it's important to get enough fiber to keep your digestive system healthy and to prevent constipation.

In addition to their high fiber content, Beanitos Black Bean Chips are also a good source of protein. With 5g of protein per serving, they'll help you stay full and satisfied between meals. And because they're made from black beans, they're also a good source of plant-based protein, making them a great option for vegetarians and vegans.

Whisps Cheese Crisps

If you're a fan of cheese, you'll love Whisps Cheese Crisps. Made from 100% cheese, these crisps are crispy and crunchy, with a delicious cheesy flavor. They're gluten-free, keto-friendly, and contain only 1g of carbs per serving. They come in several flavors, including Parmesan, Cheddar, and Asiago and Pepper Jack.

One of the things that make Whisps Cheese Crisps stand out is their simplicity. With only one ingredient (cheese), they're a great option for anyone looking for a low carb snack that's free from artificial ingredients and preservatives. And because they're made from cheese, they're a good source of calcium and other essential nutrients.

In addition to their simplicity and low carb content, Whisps Cheese Crisps are also a good source of protein. With 10g of protein per serving

Pork Rinds

Pork Rinds are a unique snack that is light and airy, with a crispy texture and comes in a variety of flavors, including Garlic and Herb, Rosemary and Sea Salt, and Habanero. With only 1g of carbs and 8g of protein per serving, they're a great option for a low carb snack that satisfies your cravings.

Quest Tortilla Style Protein Chips

If you're a fan of tortilla chips, but don't want to load up on carbs, Quest Tortilla Style Protein Chips are a great option. They're crispy, crunchy, and come in a variety of flavors, including Nacho Cheese, Ranch, and Chili Lime. With only 4g of net carbs and 19g of protein per bag, they're a great option for a low carb snack that satisfies your cravings.

Kale Chips

Kale Chips are a low carb snack that's also packed with nutrients. Kale is a superfood that's high in vitamins A, C, and K, as well as antioxidants and fiber. Kale chips are easy to make at home and come in a variety of flavors, including Salt and Vinegar, Ranch, and Spicy Nacho. They're a crunchy, satisfying snack that won't derail your low carb diet.

Blue Diamond Almond Nut Thins

If you're looking for a low carb chip that's also gluten-free, Blue Diamond Almond Nut Thins are a great option. Made from almonds and rice flour, these crackers are crispy, crunchy, and come in a variety of flavors, including Cheddar Cheese, Country Ranch, and Hint of Sea Salt. With only 3g of net carbs per serving, they're a great option for a low carb snack.

Hilo Life Chips

HiLo Chips are a newer option on the low carb chip scene, but they're already making waves with their delicious and satisfying snacks. These chips are made from a combination of almond flour and potato starch, which gives them a crispy texture that's similar to traditional potato chips. They come in three flavors: Original, Ranch, and Barbecue.

One of the things that make HiLo Chips stand out is their unique blend of ingredients. By combining almond flour and potato starch, they're able to create a low carb chip that's still satisfyingly crispy and crunchy. Plus, they're gluten-free, making them a great option for people with celiac disease or gluten sensitivities.

In addition to their crispy texture, HiLo Chips are also a good source of protein and fiber. With 10g of protein and 3g of fiber per serving, they'll help you feel full and satisfied between meals. And with only 3g net carbs per serving, they won't derail your low carb diet.

Genius Gourmet Keto Chips

bag of genius gourmet keto snack chips ranch flavor.

Genius Gourmet Keto Snack Chips are a crunchy and satisfying snack that's perfect for anyone on a low carb or keto diet. These chips are made with a blend of almond flour, coconut flour, and psyllium husk, which gives them a satisfying crunch that's similar to traditional potato chips. They come in several flavors, including Sea Salt, Ranch, and Nacho.

One of the things that make Genius Gourmet Keto Snack Chips stand out is their unique blend of ingredients. By combining almond flour, coconut flour, and psyllium husk, they're able to create a low carb chip that's still satisfyingly crunchy and flavorful. Plus, they're gluten-free, making them a great option for people with celiac disease or gluten sensitivities.

In addition to their satisfying crunch and flavor, Genius Gourmet Keto Snack Chips are also low in carbs. With only 3g net carbs per serving, they're a great option for anyone on a low carb or keto diet. And because they're made with almond flour and coconut flour, they're also a good source of healthy fats, which can help keep you feeling full and satisfied between meals.

Pro Tip

When selecting store-bought low-carb chips, always check the ingredient list for hidden sugars and starches.

Flock Foods Chicken Skin Chips

bag of flock chicken skin chips original flavor.

Flock Foods Chicken Skin Chips are a type of snack made from chicken skin that has been baked until it becomes crispy and crunchy. They are marketed as a healthier alternative to traditional potato or corn chips because they are high in protein and low in carbohydrates.

One serving size of Flock Foods chicken skin chips is about 14 grams, and it contains approximately 1 gram of carbohydrates. This low-carbohydrate content makes them a great snack option for people following a low-carb or ketogenic diet. They are also gluten-free and do not contain any artificial flavors, colors, or preservatives.

Quevos Chips

bag of quevos protein chips sour cream and onion flavor.

One of my favorites, Quevos Chips are a unique low carb snack that's made from egg whites. These chips are light and crispy, with a satisfying crunch that makes them a great substitute for traditional potato chips. They come in several flavors, including Sweet Barbecue, Dill Pickle, Sour Cream and Onion, and Cheddar.

One of the things that make Quevos Chips stand out is their high protein content. With 10g of protein per serving, they're a great option for anyone looking to add more protein to their diet. And because they're made from egg whites, they're also a good source of essential amino acids.

In addition to their high protein content, Quevos Chips are also low in carbs. With only 2-3g net carbs per serving, they're a great option for anyone on a low carb or keto diet. And because they're made from egg whites, they're also naturally gluten-free and dairy-free, making them a good option for people with food allergies or intolerances.

Wilde Protein Chips

Wilde Protein Chips are a bold and crunchy alternative to traditional chips, made from chicken breast, egg whites, and bone broth. Each bag packs in over 10g of protein and only 5g net carbs, making them a satisfying and low-carb snack for anyone following a keto or diabetic-friendly lifestyle.

Unlike typical chips made from potatoes or corn, Wilde chips use real meat as the base, giving them a unique savory flavor and a satisfying texture. They come in several bold flavors like Buffalo Style, Chicken & Waffles, and Jalapeño Chicken, catering to snackers who like something more adventurous.

Wilde Protein Chips are also gluten-free and made without added sugar or artificial ingredients. Thanks to their high protein and low carb profile, they're a great option for post-workout snacking or curbing cravings between meals, especially for those looking to keep blood sugar stable.

Ingredients to Watch Out For

While low carb chips can be a tasty and satisfying snack, it's important to keep an eye out for certain negative ingredients that can be found in some brands. Here are a few ingredients to be aware of:

Vegetable oils - some low carb chip brands use vegetable oils like sunflower, safflower, and soybean oil. While these oils may be low in carbs, they're high in inflammatory omega-6 fatty acids and can contribute to inflammation in the body.
Artificial sweeteners - some low carb chip brands use artificial sweeteners like sucralose and aspartame to add sweetness without the carbs. However, these sweeteners can have negative effects on gut health and may lead to cravings for more sweets.
Maltodextrin - a common ingredient in low carb chips, maltodextrin is a carbohydrate that can spike blood sugar levels, despite being labeled as a low carb ingredient.
MSG - some low carb chip brands use monosodium glutamate (MSG) to enhance flavor. However, MSG can be a trigger for headaches and other negative reactions in some people.
Additives and preservatives - some low carb chip brands use additives and preservatives to extend the shelf life of their products. While these ingredients may be safe in small amounts, they can add up over time and contribute to a less healthy diet overall.

When shopping for low carb chips, it's important to read the ingredient labels carefully and look out for these negative ingredients. Opt for brands that use whole food ingredients and avoid those that rely on artificial additives and preservatives.

By being mindful of the ingredients in your low carb chips, you can make sure that you're snacking in a way that supports your health and wellbeing.

Tips for enjoying low carb chips in moderation

It can be tempting to devour an entire bag of low carb chips in one sitting, but moderation is key when it comes to snacking on these tasty treats. Here are a few tips for moderating your intake of low carb chips:

Portion control - measure out a single serving of chips and put the rest of the bag away. This will help you avoid mindlessly snacking on the chips and prevent you from eating more than you intended.
Eat slowly - take your time and savor each bite of your low carb chips. Eating slowly will help you feel more satisfied and prevent you from overeating.
Pair with protein - pairing your low carb chips with a source of protein, like a hard boiled egg or a piece of cheese, will help keep you feeling full and satisfied for longer, reducing the urge to overeat.
Choose satisfying flavors - opt for low carb chips with flavors that you find satisfying and fulfilling, such as spicy or savory flavors, so you're less likely to feel the need to eat more than a serving.
Keep them out of sight - store your low carb chips in a cabinet or drawer, rather than leaving them out on the counter where they're easily accessible. Out of sight, out of mind!

By using these tips, you can enjoy your low carb chips without worrying about overindulging. Remember, snacking can be a healthy part of any diet, as long as it's done in moderation!

Variations of low carb chips

There are a variety of low carb chips available on the market today, each with its own unique flavor and texture. Here are some of the most popular variations of low carb chips:

Cheese chips - made from baked or fried cheese, these crispy chips are packed with protein and low in carbs.
Vegetable chips - made from vegetables like kale, zucchini, and beets, these chips are a tasty and colorful alternative to traditional potato chips.
Nut-based chips - made from nuts like almonds, pecans, and macadamia nuts, these chips are high in healthy fats and protein and low in carbs.
Pork rinds - made from fried pig skin, pork rinds are a crispy and satisfying low carb chip option that come in a variety of flavors.
Seaweed chips - made from dried seaweed, these chips are a low calorie and low carb alternative to traditional potato chips.
Coconut chips - made from toasted coconut flakes, these chips are a sweet and crunchy low carb snack that's perfect for satisfying a sweet tooth.

These variations offer a range of different textures and flavors to suit any snacker's preferences. Whether you're in the mood for something crispy and savory, or something sweet and crunchy, there's a low carb chip option out there for you!

If you're on a low carb diet, you might think that chips are off-limits. But with so many low carb options available, you can still enjoy your favorite snack without sabotaging your diet.

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Where to buy low carb chips?

Here is a list of all the chips above on Amazon or directly to their websites.

You may also find some of these chips sold at Walmart or Health Food Stores.

As a participant in the Amazon Services LLC Associates Program, I may make a small commission on qualifying purchases.

What are the best low-carb chips for diabetics?

The best low-carb chips for diabetics are those that have minimal impact on blood sugar levels. Options like Whisps Cheese Crisps, pork rinds, and Flock Chicken Skin Chips are naturally very low in carbohydrates and contain no added sugars or starches. These snacks are high in protein and fat, which can help slow digestion and support more stable blood sugar levels. Look for chips with 1-3g net carbs per serving, no hidden ingredients like maltodextrin, and a clean ingredient list.

Can I make low-carb chips at home?

Yes, you can easily make low-carb chips at home with a few simple ingredients. Two popular DIY options are:
Cheese crisps: Place small piles of shredded cheese (like cheddar or parmesan) on a parchment-lined baking sheet and bake at 400°F for 5-7 minutes until golden and crispy.
Kale chips: Toss chopped kale with olive oil and a pinch of salt, then bake at 300°F for 15-20 minutes until crisp.

Both options are low in carbs, easy to customize with spices, and perfect for satisfying chip cravings without added fillers.

Are low-carb chips healthier than regular chips?

In most cases, yes. Low-carb chips typically have fewer carbohydrates, more protein, and healthier fats than traditional potato or corn chips. For example, regular chips often contain 15-25g of net carbs per serving and are fried in processed vegetable oils. In contrast, many low-carb chips offer 1-5g net carbs, come with added protein (up to 20g per serving), and use ingredients like cheese, egg whites, or almond flour.

That said, "healthier" depends on the brand and ingredients always check labels for artificial additives, sweeteners, and inflammatory oils.

Conclusion on the best low carb chips

If you're on a low carb or keto diet, there's no need to give up on chips. With the right choices, it is possible to enjoy chips. With so many low carb options available, you can still enjoy a satisfying and crunchy snack without derailing your diet.

From protein-packed Quest Chips to crispy kale chips and everything in between, there's a low carb chip out there for everyone. Explore different options to find your preferred tastes and textures. So go ahead and indulge in your favorite snack - without the guilt!

Did I miss any of your favorite low carb chips? Let me know in the comments.