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Low Carb & Diabetic Tools

Cover photo of the guide to managing type 2 diabetes with a low carb lifestyle and exercise.

This page may contain affiliate links and I may be compensated if you make qualifying purchases. Please see our Disclosure Policy for more info.

Meal Plans & Recipe Books

Book cover for Healthy low carb and diabetic friendly comfort food ebook.

Low Carb & Diabetic Friendly Comfort Food

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14 day meal plan cover page.

Help Stabilize Blood Sugar in 14 Days

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30 Day Low Carb Meal Plan

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25 Ninja Creami Ice Creams: Low Carb & Sugar-Free

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Ebooks & Bundles

The Diabetes Essentials Pack

Shop Now - $21.99
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The IHD Ultimate Bundle

Shop Now - $34.99
IHD Starter Bundle Image

IHD Starter Bundle

Shop Now - $24.99
Guide to managing type 2 diabetes cover page.

Low Carb Guide to Managing Type 2 Diabetes

Shop Now - $19.99
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The Best!

Low Carb Protein Powder

Unlike many other protein powders, Prime Protein contains no added sugar, artificial sweeteners, or fillers, making it a clean, allergen-free option. Receive 15% off Prime Protein when you use IHACKEDDIABETES at checkout.

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Shop the list!

Low Carb Pantry Staples

Shop our low carb grocery list on Amazon.

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Visit my Amazon Storefront for more products and ideas.

My Pantry Essentials

Cooking Oil Spray

Cooking Oil Spray

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Coconut Oil

Coconut Oil

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Xanthan Gum

Xanthan Gum

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Lilys Dark Chocolate Chips

Lily's Chocolate Chips

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Coconut Flour

Coconut Flour

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Powdered Erythritol

Powdered Erythritol

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Granular Erythritol

Granular Erythritol

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Almond Flour

Almond Flour

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Shop more items here

My Kitchen Essentials

Whisk

Whisk

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Rubber Spatulas

Rubber Spatulas

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Kitchen Aid Stand Mixer

Stand Mixer

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Stainless Steel Mixing Bowls

Stainless Steel Mixing Bowls

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Food Processor

Food Processor

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Waffle Maker

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Instant Pot

Instant Pot

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Power XL Air Fryer

Air Fryer

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Shop more items here

Other products you might enjoy

perfect-keto

Perfect Keto

Use Code IHACKEDDIABETES20 at checkout for 20% OFF your first order.
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Simply Delish

Sugar-Free Jels and Puddings. Use code IHACKEDDIABETES at checkout for 10% OFF!
Shop Simply Delish
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Fora Diabetic Products

Use Code IHACKEDDIABETES10 at checkout for 10% OFF!
See Diabetes Products
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Key Nutrients

Sugar Free Electrolytes - Embrace rapid hydration that's 3x faster than energy drinks.
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Catalina Crunch

Catalina Crunch

Catalina Crunch Cereal is Low Carb, Keto Friendly and has Zero Sugar.
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Great Low Carb Co

Great Low Carb Bread Co.

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Cronometer

Cronometer

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Carnivore Club

Carnivore Club

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...

Fall Recipes

  • Low carb pumpkin spice cheesecake bars stacked on top of each other next to a pumpkin.
    Pumpkin Spice Cheesecake Bars (Low Carb, Gluten Free)
  • Low carb apple ricotta cake slice on a plate next to the cake.
    Apple Ricotta Cake (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • wooden spoon holding cubes of the air fried butternut squash.
    Air Fryer Butternut Squash
Add IHD as a Preferred Source on Google
Simple 14-Day Diabetes-Friendly Meal Plan book cover

Try the 14-Day Diabetes-Friendly Meal Plan instead.

Get the 14-Day Meal Plan →

New Recipes

  • Sugar free snickerdoodle ice cream in a bowl.
    Sugar Free Snickerdoodle Ice Cream (Ninja Creami)
  • Half a low carb double chocolate muffin stacked on top of other muffins.
    Low Carb Double Chocolate Muffins
  • Scoops of low carb maple walnut ice cream in a bowl topped with walnut pieces next to the ninja creami pint.
    Low Carb Maple Walnut Ice Cream (Ninja Creami)
  • Low carb chocolate chip cookies stacked on top of each other next to a glass of milk.
    Low Carb Chocolate Chip Cookies (Soft & Chewy)

Medical Disclaimer

The information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any medical questions. Do not ignore or delay seeking professional advice due to something you read on this website.

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