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In his engaging book, Dr. Jason Fung, widely recognized as a pioneer of intermittent fasting, presents a fresh perspective on obesity and weight management. He challenges conventional wisdom, asserting that common beliefs about weight loss are flawed. According to him, weight gain is primarily influenced by hormones, particularly insulin, and achieving sustainable weight loss requires a comprehensive understanding of insulin and insulin resistance.

The prevailing beliefs surrounding the treatment of type 2 diabetes are fundamentally flawed. Presently, the majority of medical professionals, including doctors, dietitians, and diabetes specialists, regard type 2 diabetes as an irreversible condition, a lifetime sentence without any chance of reprieve. However, Dr. Fung unveils a groundbreaking revelation in this book: type 2 diabetes is actually reversible.