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    Diabetes

    All information and opinions are my own, always consult your medical professional before making any changes to your diet.

    • male holding a protein powder shake.
      11 Best Protein Powders for Diabetics in 2023
    • photo of mixed nuts in a white dish.
      Best Nuts for Keto: A Low Carb Powerhouse
    • 3 cans of energy drinks.
      Best Sugar Free Energy Drinks
    • ground meat on a lettuce leaf topped with two basil leaves.
      Can diabetics eat hamburger?
    • red lips and mouth open with three olives in the mouth.
      Are olives good for diabetics? Exploring the Benefits of Including Olives in a Diabetic Diet
    • glass of tea while a spoon above sprinkling sweetener in it.
      Is erythritol bad for you?
    • strips of bacon and two fried eggs.
      Can Diabetics Eat Bacon?
    • chocolate wafers stacked on top of each other.
      Sugar Free Chocolate for Diabetics
    • female with sunglasses about to bite into a corn on the cob.
      Can Diabetics Eat Corn?
    • greek yogurt bowl with berries and granola.
      Deliciously Guilt-Free: Bedtime snacks for diabetics

    3 Month Carnivore Experiment

    • Prime Rib Carnivore
      Carnivore Experiment - Week 1 of 12
    • Carnivore Week 2
      Carnivore Experiment - Week 2 of 12
    • lasagna
      Carnivore Experiment - Week 3 of 12
    • Keto Pork Belly
      Carnivore Experiment - Week 4 of 12
    • Carnivore BBQ
      Carnivore Experiment - Week 5 of 12
    • Carnivore - Week 6 & 7
      Carnivore Experiment - Week 6 & 7 of 12
    • Carnivore
      Carnivore Experiment - Week 8 of 12
    • Carnivore Breakfast
      Carnivore Experiment - Week 9 of 12
    • Carnivore waffle with hamburger
      Carnivore Experiment - Week 10 of 12
    • Carnivore Breakfast
      Carnivore Experiment - Week 11 of 12
    • Carnivore - Week 12
      Carnivore Experiment - Week 12 of 12

    Primary Sidebar

    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Pumpkin Recipes

    • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
      Creamy Keto Pumpkin Mousse
    • a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron.
      Keto Pumpkin Waffles
    • Two glasses filled with pumpkin chia pudding topped with whipped cream and a sprinkle of pumpkin spice with fall foliage in the background.
      Pumpkin Chia Pudding
    • A bowl of pumpkin protein balls in a black bowl surrounded by small pumpkins, an orange leaf and towel.
      Pumpkin Protein Balls
    • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
      Sugar Free Pumpkin Spice Creamer Recipe
    • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
      Sugar Free Pumpkin Spice Syrup Recipe
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

    Best of Recipes

    • sugar free oatmeal cookies on a cooling rack next to more cookies on crimpled parchment.
      Sugar Free Oatmeal Cookies (Diabetes Friendly)
    • four bowl with different ice cream in each with a spoon on the side.
      10 Best Ninja Creami Keto Recipes
    • stack of sugar free lemon cookies in front of a half lemon and a reamer.
      Sugar Free Lemon Cookie Recipe
    • Sugar free carrot cake next to a coffee mug, dessert plates and shredded carrots.
      Sugar Free Carrot Cake
    • Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
      Keto Crispy Chicken Thighs
    • bowl with three scoops of the ninja creami protein ice cream next to the pint and an ice cream scoop.
      Ninja Creami Protein Ice Cream

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