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Home » Recipes » All Recipes

Keto Pecan Pralines

by Oscar Chimenti, Last Modified: November 22, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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keto pecan pralines on a white background.

Insanely delicious melt-in-your-mouth Keto Pecan Pralines made with butter, brown sweetener & heavy cream. Perfect as a snack or dessert.

These amazing low carb pecan pralines are like a cross between a cookie and a candy. Soft with a creamy texture and notes of caramel, you won't believe they are only 1g net carbs per serving.

pralines on a white backgroung. this recipe
Jump To:
  • Main ingredients used to make these keto pecan pralines
  • Steps by step instructions
  • Other sweet low carb recipes you might enjoy
  • Recipe tips
  • Frequently asked questions
  • Keto Pecan Pralines

Traditionally made with brown sugar, we swap it out and use brown sugar erythritol to give the same flavor but keep them sugar-free.

A perfect treat if you are watching your sugar intake or live with diabetes.

Main ingredients used to make these keto pecan pralines

Super easy to make, these keto pecan pralines are my new favorite snack to keep around for those days when I want something sweet but not a full dessert.

  • Toasted Pecans: toasting the pecans is not mandatory for this recipe but I feel it brings out the flavors in the pecans. I toasted them on two baking sheets in the oven for about 10 minutes at 375°F or until browned and fragrant.
  • Butter: we melt unsalted butter to form the base of these buttery sugar free pecan pralines.
  • Brown Sweetener: made with erythritol this brown sweetener gives these cookies a touch of caramel flavor that makes them ultra lux.
  • Heavy Whipping Cream: adding a creamy texture to this glorious pecan pralines recipe.

See the recipe card for quantities.

Steps by step instructions

How to make Keto Pecan Pralines?

STEP 1: Using a skillet or sturdy pan over medium heat melt the ½ cup of butter and then add the brown sweetener and salt. Stir until dissolved.

melting the butter with brown sweetener using a blue rubber spatula.

STEP 2: Once the sweetener is dissolved and the butter is bubbling stir in the heavy whipping cream, stirring often.

STEP 3: Next add the toasted pecans and mix through so everything is coated with the butter mixture. Continue to stir occasionally and allow the pecans to simmer with the butter mixture.

Stir until the mixture has thickened and the color has turned a brown caramel color. See the video for reference.

mixing the pecans with the butter mixture.
  • STEP 4: Remove the pan from the heat and stir in the tablespoon of butter and the vanilla extract until mixed through and melted.
butter on top of the pecans in the melted butter mixture.

STEP 5: Scoop out the pecan mixture with a tablespoon and transfer to a parchment-lined baking sheet. Sprinkle a little sea salt on top of each praline (optional)

spooning the pecan pralines onto the parchment lined baking sheet.

STEP 6: Refrigerate for about 1 hour or until the pralines are firm.

pecan pralines on a white parchment paper.

STEP 7: Gently remove from the baking sheet and serve or store in an airtight container.

three keto pecan pralines sprinkled with cinnamon.

Other sweet low carb recipes you might enjoy

  • Mocha Sugar-Free Mini Cheesecakes
  • Keto Blueberry Cheesecake Cupcakes
  • The Lemoniest Low Carb Cake
  • Air Fryer Lemon Blueberry Muffins
  • Blackberry Coconut Bars

Recipe tips

Top Tip: don't over-brown the butter mixture as it can get really thick the longer you stir it. Soon as it gets brown in color remove it from the heat.

Preparation: have all your ingredients on hand and your baking sheet lined with parchment paper ready to go. It will make the process much easier and you will have succeeded in making these keto pecan pralines.

  • Set in the fridge: Allow the pralines to set in the fridge, the longer in the fridge the more firm they will be.
  • Storage: store in an airtight container in the fridge or a cool dry place for up to 5 days.

Frequently asked questions

Why are my pralines loose when I transfer them to the parchment?

If the mixture is still runny when placed on the parchment-lined baking sheet, simply place everything back in the pan on low heat and stir until it thickens. Then scoop out on the parchment-lined baking sheets again.

What makes these pralines keto friendly?

These low-carb pecan pralines are made without sugar and use sweeteners that are less likely to spike your blood sugars. Each pecan praline contains about 1g net carbs per serving to make them keto friendly.

They may also be considered diabetic friendly, although you should always monitor your blood sugars when trying out new recipes to see how it affects you personally.

three keto pecan pralines.
three keto pecan pralines sprinkled with cinnamon.

Keto Pecan Pralines

Oscar
Insanely delicious melt in your mouth keto pecan pralines made with butter, brown swetener and heavy cream. Perfect little treat for snack time or dessert.
5 from 35 votes
Print Pin This Recipe
Prep Time : 5 mins
Cook Time : 10 mins
Total Time : 15 mins
Course : Dessert, Snack
Cuisine : American
Diet : Diabetic, Gluten Free
Servings : 12 pralines
Calories : 198

Equipment

  • Medium Frying Pan use a sturdy pan or skillet
  • Baking Sheet
  • Parchment Paper
  • Rubber Spatula

Ingredients
  

  • 1.5 cups toasted pecan halves
  • ½ cup unsalted butter
  • 1 tablespoon unsalted butter
  • ¼ teaspoon salt
  • 2 tablespoon brown erythritol net carbs
  • ½ cup heavy whipping cream
  • ½ teaspoon vanilla extract
  • Sea Salt for sprinkling on top of the pralines optional
Get the New E-bookCheck out Low Carb Comfort Food!

Instructions
 

  • Melt the butter in a medium sized sturdy frying pan or skillet.
  • Stir in the brown sweetener and salt and mix until dissolved.
  • Add the heavy cream and mix through on medium heat.
  • Once the mixture is simmering add the toasted pecans and continue to stir until the liquid has thickened and turned a brown caramel color.
  • Remove from the heat and add 1 tablespoon of butter and vanilla extract, stir until butter is melted.
  • Using a tablespoon scoop out the mixture and trasnfer to a baking sheet lined with parchment paper. Sprinkle each pecan praline with sea salt.
  • Store in the fridge until firm. (about an hour)

Notes

Top Tip: don't over-brown the butter mixture as it can get really thick the longer you stir it. Soon as it gets brown in color remove it from the heat.
Preparation: have all your ingredients on hand and your baking sheet lined with parchment paper ready to go. It will make the process much easier and you will have succeeded in making these keto pecan pralines.

This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

Updates and Revisions

If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

Click here to add your own private notes.

Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Calories: 198kcal | Carbohydrates: 2g | Protein: 2g | Fat: 21g | Fiber: 1g | Sugar: 1g
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Food safety

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooked food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more food guidelines

More All Recipes

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  • Strawberry Goat Cheese Salad with a Balsamic Dressing

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    Recipe Rating




  1. megane

    September 08, 2022 at 5:29 pm

    5 stars
    Oops I can't stop at one. These are really good. Thanks for a great recipe. Perfect for Christmas too.

    Reply
  2. Alyssa

    September 08, 2022 at 10:50 am

    5 stars
    These look perfect for a fall treat! Cant wait to make these for my family!

    Reply
  3. Andrea

    September 06, 2022 at 11:16 pm

    5 stars
    these pralines are absolutely delicious! such a sweet treat!

    Reply
    • Oscar Chimenti

      September 07, 2022 at 5:31 pm

      and so easy to make.

      Reply
  4. Helen at the lazy gastronome

    September 06, 2022 at 9:39 pm

    What a yummy treat! I love anything with pecans!

    Reply
    • Oscar Chimenti

      September 07, 2022 at 5:31 pm

      Same here 🙂

      Reply

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Oscar in the kitchen

I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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