This Sugar Free Mint Chocolate Chip Ice Cream made in the Ninja Creami is rich, creamy and packed with bold mint flavor and chocolate chips in every bite.
Low carb and diabetic-friendly, this is the frozen dessert that proves you do not have to give up your favorite flavors to manage your blood sugar.
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I have made this recipe dozens of times in my own kitchen and gone through more than a few batches getting the mint level and texture exactly right. As someone who manages blood sugar through low carb eating, I only share recipes that actually work and fit my macros. This one does both.
If you love Ninja Creami recipes, you might also enjoy my Sugar Free Carrot Cake Ice Cream, Sugar Free Orange Creamsicle or this Tiramisu Ice Cream recipe.
Why this sugar free chocolate mint chip ice cream recipe works
- Most sugar free Ninja Creami recipes use just milk and a sweetener and end up icy and thin
- The sugar free white chocolate pudding mix adds sweetness and body to the base
- The low carb vanilla protein powder thickens the base so it processes into a rich, creamy result
- Together these two ingredients are what separates this recipe from every other sugar free mint chocolate chip ice cream recipe out there
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Ingredients Needed
- Unsweetened almond milk: the low carb base for this ice cream; use any milk or milk alternative you prefer but unsweetened keeps the carbs down
- Sugar free white chocolate pudding mix: this is one of the key ingredients that sets this recipe apart; it adds sweetness and is what gives the ice cream its rich, creamy texture when processed in the Ninja Creami
- Low carb vanilla protein powder: works alongside the pudding mix to thicken the base and prevent an icy result; most sugar free ice cream recipes skip this and it shows in the texture
- Vanilla extract: rounds out the mint flavor and adds depth to the base
- Peppermint extract: the star of this recipe; start with the listed amount and add more to taste, it is stronger than you think so go slow
- Green food coloring: completely optional but gives it that classic mint chocolate chip look that makes it instantly recognizable
- Sugar free chocolate chips: added after the first spin using the Ninja Creami mix-in function so they are evenly distributed throughout every bite
Pro Tip
Peppermint extract is much stronger than vanilla. Start with the listed amount, taste the base before pouring into the pint and add more from there. Too much and it will taste like toothpaste.
Steps by step instructions
How to make the sugar free mint chocolate chip ice cream in the Ninja Creami
STEP 1: Mix all ingredients, excluding chocolate chips, in a blender until smooth. Transfer the blend to a Ninja Creami pint and freeze for 24 hours.
STEP 2: After 24 hours, place the frozen pint in the Ninja Creami machine and spin using the smoothie option until the ice cream achieves a creamy consistency.
STEP 3: Create a well in the center of the ice cream with a butter knife while still in the pint. Fill the well with sugar-free chocolate chips.
STEP 4: Return the pint to the Ninja Creami machine and use the mix-in button to evenly distribute the chocolate chips. Your sugar-free mint chocolate chip ice cream is now ready to be enjoyed!
Recipe Tips
- If the ice cream comes out crumbly after the first spin, run it through the smoothie cycle one more time and it will come out creamy
- Peppermint extract is potent. Taste the base before freezing and adjust to your preference before pouring into the pint
- If the pint has been in the freezer longer than 24 hours, let it sit at room temperature for 5 minutes before placing in the machine
- For an even smoother texture, use the re-spin function after the first cycle before adding the chocolate chips
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choices for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
Recipe Variations & Swaps
Enjoy some variations of this recipe to give this keto mint chocolate chip ice cream a little twist.
- Swap the almond milk for coconut milk or cashew milk for a slightly richer base
- Use chocolate protein powder instead of vanilla for a double chocolate mint version
- Skip the green food coloring entirely if you prefer a natural looking ice cream, it does not affect the flavor
Macros & Nutrition
Per serving: 79 calories, 4g fat, 3g total carbs, 3g fiber, 1g sugar, 8g protein.
Macros are calculated using total carbs, not net carbs. For anyone managing blood sugar, total carbs gives you the most accurate picture of how this sugar free mint chocolate chip ice cream will affect your levels.
Storage
- Store the pint in the freezer with the lid on for up to two weeks
- If it freezes too hard after storage, let it sit at room temperature for 5 minutes before re-spinning in the Ninja Creami to restore the creamy texture
- Do not refreeze more than two or three times or the texture will start to break down
Frequently asked questions
This recipe is specifically designed for the Ninja Creami. A regular blender or ice cream maker will not produce the same creamy texture.
Yes. Any low carb vanilla protein powder works. Just make sure it is unflavored or vanilla so it does not compete with the mint flavor.
The pudding mix and protein powder are both essential for a creamy result. Make sure both are fully blended into the base before freezing and run a second smoothie cycle if needed after the first spin.
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Recipe Card
Sugar Free Mint Chocolate Chip Ice Cream (Ninja Creami)
Ingredients
- 1 ¾ cup unsweetened almond milk or your preferred milk or milk alternative
- 2 tablespoon sugar free white chocolate pudding mix
- 2.5 tablespoon low carb vanilla protein powder
- 1 teaspoon vanilla extract
- ⅛ teaspoon peppermint extract use more if you prefer extra minty flavor
- 2-3 drops green food coloring optional
- ¼ cup sugar free chocolate chips
Ninja Creami Recipe Staples
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Instructions
- Use the multiplier above to adjust quantities based on your machine: 1X for Original 7 in 1 (16 ounces) and 1.5X for Deluxe (24 ounces).
- Blend all ingredients except chocolate chips and freeze the mixture in a Ninja Creami pint for 24 hours.
- Place the frozen pint in the Ninja Creami and spin using the smoothie or lite ice function.
- Create a well in the ice cream with a butter knife, add sugar-free chocolate chips.
- Return the pint to the Ninja Creami, use the mix-in button, and your sugar-free mint chocolate chip ice cream is ready to enjoy!
Notes
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
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