Fasting has been one of the most effective ways for me to keep my blood sugars in check. I had the pleasure of interviewing Megan Ramos and Andrea Lombardi from Intensive Dietary Management
Along with Neha from Switch Grocery and our Toronto Keto Meetup Crew, we made it happen. Check out the video below to watch us chat about fasting, diabetes and more.
Fasting Experts
Andrea Lombardi is a physician assistant who specializes in family medicine, a nutritional coach with The Fasting Method, and the founder of Crowd it Out.
Andrea has personally followed a ketogenic and low carb diet since 2014 and began experimenting with fasting protocols in 2016.
Megan Ramos is the co-founder and Program Director of IDM, a clinical researcher and an authority on fasting.
In addition, she has also personally followed the IDM protocol and successfully lost 60 pounds (click here to read Megan's own IDM patient profile).
Watch the full interview video
Our recent meet up included an all-star team with whom we got to dive into all things low carb, keto, and more! If you were not able to attend, the event was recorded and you can watch the video below!
If you follow a ketogenic lifestyle, struggle with insulin resistance, or simply concerned about your blood sugar, chances are you have heard about this topic.
You may also have lots of questions surrounding this topic and how you can feasibly incorporate it into your every day.
We are fortunate in Toronto to be home to The Fasting Method, a program co-founded by Dr. Jason Fung (aka THE fasting guru) and Megan Ramos. The program is designed to naturally treat weight and other metabolic related issues through the use of various fasting protocols.
Therefore, given the growing popularity of fasting, we had to reach out to IDM and bring this information to you!
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I am so thankful for any help, this way I can continue to share my health journey.
Simple, diabetes-friendly meals for steady blood sugar.