Easy Asparagus with a Parmesan Cream Sauce (Low Carb)
Savor the flavor of spring with our Low Carb Easy Asparagus with Parmesan Cream Sauce recipe! Delicious asparagus spears are smothered in a velvety parmesan cream sauce that's both indulgent and diabetic-friendly.
Servings: 6 people
Calories: 160kcal
Cost: $8
Equipment
Ingredients
Asparagus
- 1 lb fresh asparagus washed and trimmed
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Parmesan Cream Sauce
- 1 cup heavy whipping cream 35%
- 1 garlic clove minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup parmesan grated
Instructions
- Heat olive oil in a large skillet over medium heat.1 tablespoon olive oil
- Add the trimmed asparagus spears to the skillet.1 lb fresh asparagus
- Season with salt and black pepper, then sauté for about 5-7 minutes, or until the asparagus is tender yet still crisp.¼ teaspoon salt, ¼ teaspoon black pepper
- While the asparagus is cooking, prepare the Parmesan cream sauce. In a separate saucepan, heat the heavy whipping cream over medium heat.1 cup heavy whipping cream 35%
- Stir in the minced garlic, salt, and black pepper. Let the mixture simmer gently for about 5 minutes, allowing the flavors to meld together.1 garlic clove, ¼ teaspoon salt, ¼ teaspoon black pepper
- Gradually whisk in the grated parmesan cheese until it's fully melted and the sauce is smooth and creamy. Remove from heat.½ cup parmesan
- Once the asparagus is done cooking, transfer them to a serving dish.
- Pour the Parmesan cream sauce over the cooked asparagus spears, ensuring they are evenly coated.
- Serve hot and enjoy the indulgent yet diabetic-friendly dish!
Notes
While fresh asparagus is recommended for optimal flavor and texture, you can use frozen asparagus in a pinch. However, be aware that frozen asparagus may have a slightly different texture once cooked and may require adjustments to the cooking time.
Nutrition
Calories: 160kcal | Carbohydrates: 6g | Protein: 4g | Fat: 15g | Fiber: 2g | Sugar: 1g
