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    Home » Recipes

    Keto

    The keto diet is a form of a low carbohydrate diet where typically your daily consumption of carbs is under 20 grams per day.  It is a high fat, moderate protein and low carbohydrate diet that can help with weight loss and many other health issues.

    • Keto Cacio e Pepe
    • Ninja Creami Moose Tracks Ice Cream (Sugar Free)
    • Ninja Creami Oreo Ice Cream (Sugar Free)
    • Maple Protein Coffee Bites
    • Cafe Mocha Sugar Free Mini Cheesecakes
    • Sugar Free Carrot Cake
    • Ninja Creami Butterscotch Ice Cream (Sugar Free)
    • Gingerbread Ice Cream (Ninja Creami)
    • Frozen Pork Chops in the Air Fryer
    • Cheesy Cauliflower Hash Brown Waffles
    • Dairy Free Pumpkin Spice Creamer (Sugar Free)
    • Creamy Keto Greek Salad
    • Oroweat Keto Bread French Toast Waffles
    • Air Fryer Boneless Skinless Chicken Thighs
    • Cinnamon Toast Crunch Crackers (Low Carb)
    • Lazy Low Carb Lasagna
    • Roasted Paneer (Oven or Air Fryer)
    • Low Carb Hoisin Beef Bowl
    • Low Carb Hoisin Sauce
    • Moo Shu Beef
    • Sicilian Almond Cookies (Low Carb)
    • Healthy Taco Pasta (Keto)
    • Creamy Keto Pesto Chicken
    • Creamy Bulletproof Bone Broth Drink
    • Keto Tiramisu Mousse
    • Keto Tiramisu Cups
    • Low Carb Simple Syrup
    • Thai Chicken Curry Pasta
    • Roasted Brussels Sprouts and Asparagus
    • Lazy Keto Breakfast Skillet (3 Ingredients)
    • Crunchy Low Carb Lavash Crackers
    • Keto Pumpkin Chocolate Chip Cookies
    • Keto PF Changs Lettuce Wraps
    • Sugar Free Butter Pecan Ice Cream (Ninja Creami)
    • Keto Lemon Mousse (Sugar-Free)
    • Keto Strawberry Mousse (Sugar Free)
    • Air Fryer Chocolate Donuts - Sugar Free
    • Air Fryer Kabocha Squash
    • Tortilla Pizza in the Air Fryer (Low Carb)
    • Low Carb Old Fashioned Cocktail

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    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

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    cover photo for 1 week menu plan
    Get your menu plan and printable today!

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