This Low Carb Olive Cottage Cheese Dip blends creamy cottage cheese with briny olives for an easy, 5-minute snack. It's an easy olive cottage cheese dip you can whip up in the blender with just a handful of ingredients.
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- Is Olive Cottage Cheese Dip Low Carb?
- What Does Low Carb Olive Cottage Cheese Dip Taste Like?
- Ingredients for Low Carb Olive Cottage Cheese Dip
- Step by step instructions
- How to make
- What to Serve With Olive Cottage Cheese Dip
- Recipe Tips
- Recipe Variations & Swaps
- Macros and Nutrition
- Storage
- Frequently Asked Questions
- More low carb condiment recipes
- Recipe Card
I tested this dip a few different ways before landing on this ratio of olives to cottage cheese, enough brine to keep every bite interesting without overpowering the creaminess.
Blending until just smooth (not over-blending) kept the texture thick enough to scoop, which matters when you're relying on veggies instead of chips to do the dipping. Living low carb long-term means snacks like this need to earn a spot in the rotation: quick to make, minimal ingredients, and something I'd actually reach for on a busy afternoon.
If you're building out a low carb appetizer spread, this dip pairs well with a few other favorites on the site. My Low Carb Million Dollar Dip is a rich, crowd-pleasing option for parties, while my Whipped Low Carb Ricotta with Feta & Cream Cheese Dip leans creamy and tangy if you want something a little different in texture. For game day, my Low Carb Instant Pot Buffalo Chicken Dip is always a hit alongside a lighter option like this one.
Is Olive Cottage Cheese Dip Low Carb?
Yes. This dip has just 1g total carbs per serving.
- Cottage cheese: naturally low carb, high protein base
- Olives: briny flavor, virtually no carbs
- Result: an easy low carb olive dip that fits any keto olive cottage cheese dip lineup
What Does Low Carb Olive Cottage Cheese Dip Taste Like?
Briny, tangy, and creamy, all in one bite.
- Briny: the olives bring a salty, savory punch
- Tangy: lemon juice and garlic add brightness
- Creamy: whipped cottage cheese blends into a smooth, savory dip base
Ingredients for Low Carb Olive Cottage Cheese Dip
- Cottage cheese (4%): the creamy, protein-rich base of the dip. You can use a lower-fat or lower-sodium cottage cheese if you prefer, though the dip may be slightly less creamy
- Garlic: adds a savory, aromatic bite
- Lemon juice: brightens the flavor and balances the brine
- Mixed pitted olives: the star ingredient, briny and blended smooth
- Italian seasoning: rounds out the flavor with herby depth
- Olive oil: blended in for richness, plus extra for drizzling on top
- Diced mixed olives (for topping): adds texture and a briny finish on top
Pro Tip
Swap in kalamata or green olives for a different flavor profile, each brings its own level of brine and bitterness.
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
How to make
- Step 1: Blend ingredients.
- Step 2: Transer to bowl.
STEP 1: Blend: Add cottage cheese, garlic, lemon juice, olives, Italian seasoning, and olive oil to a blender. Blend until creamy and smooth, careful not to over-blend
STEP 2: Transfer: Scoop the dip into a serving bowl
STEP 3: Garnish: Drizzle with olive oil and top with diced olives
STEP 4: Serve: Enjoy with your favorite low carb dippers like bell pepper, cucumber, seed crackers or pork rinds
What to Serve With Olive Cottage Cheese Dip
- Sliced bell pepper (red, yellow, or orange)
- Cucumber slices
- Celery sticks
- Radish slices
- Jicama sticks
- Low carb seed crackers
- Pork rinds
- Low carb cheese crisps
Recipe Tips
- Use room-temperature cottage cheese for a smoother, easier blend
- Don't over-blend, stop as soon as the mixture is creamy to keep the texture from thinning out
- Taste before transferring to the bowl and adjust garlic or lemon juice to your preference
- Pat olives dry before blending if they're very brine-heavy, to avoid a thinner dip
- This dip typically doesn't need added salt since the olives bring plenty on their own, but taste and adjust to your preference
Recipe Variations & Swaps
- Herbs: swap Italian seasoning for fresh dill, chives, or oregano
- Heat: add a pinch of red pepper flakes or a dash of hot sauce for spice
- Olives: try kalamata, green, or a mix of both for a different flavor profile
- Extra tang: add a small spoonful of Greek yogurt for a tangier finish
Macros and Nutrition
Quick Summary: Low Carb Olive Cottage Cheese Dip - serves 16, 37 calories per serving.
Nutrition Per Serving (Serves 16)
| Calories | 37 |
| Fat | 3g |
| Total Carbs | 1g |
| Fiber | 0g |
| Sugar | 1g |
| Protein | 2g |
Storage
- Store leftover dip in an airtight container in the fridge for up to 5 days
- Give it a quick stir before serving, as it can settle slightly
- Freezing is not recommended, the texture can turn grainy or watery once thawed
Frequently Asked Questions
Freezing isn't recommended. The texture can turn grainy or watery once thawed, so it's best enjoyed fresh from the fridge.
A mix of kalamata and green olives works well, giving a balance of briny depth and brightness. Feel free to use your favorite variety or a blend.
Yes, this dip can be made up to a day in advance. Store it covered in the fridge and give it a quick stir before serving.
More low carb condiment recipes
Recipe Card
Low Carb Olive Cottage Cheese Dip
RECIPE VIDEO
Equipment
Ingredients
- 1.5 cups full-fat cottage cheese I used a 4% cottage cheese
- ½ cup mixed pitted olives
- 1 tablespoon olive oil
- 1 clove garlic minced
- ½ lemon lemon juice only
- 1 teaspoon italian seasoning
Garnish
- ¼ cup diced mixed olives
- drizzle olive oil
Instructions
- Add the cottage cheese, minced garlic, lemon juice, mixed pitted olives, Italian seasoning, and olive oil to a blender.
- Blend on low to medium speed until smooth and creamy, stopping to scrape down the sides as needed. Blend just until combined; over-blending can thin out the texture.
- Transfer the dip to a serving bowl using a spatula.
- Top with the diced mixed olives and a drizzle of olive oil.
- Serve immediately with sliced bell pepper, cucumber, low carb seed crackers, or pork rinds. Refrigerate any leftovers.
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days
- Doesn't typically need added salt since the olives provide plenty, taste before adjusting
- Can be made up to a day ahead for parties or gatherings, stir before serving
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
This came together so fast and the flavor is spot on, briny and creamy without being heavy.