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    Home » Recipes » All Recipes

    Keto Instant Pot Buffalo Chicken

    by Oscar Chimenti, Last Modified: October 17, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    bowl of buffalo chicken dip next to nachos and a remote

    This delicious Keto Instant Pot Buffalo Chicken Dip is great game day appetizer loaded with shredded rotisserie chicken, cream cheese and ranch dressing.

    Perfect for those tailgate parties or any get togethers with groups of friends. Enjoy this low carb dip with your favourite low carb tortillas, cheese crackers, pork rinds or veggies.

    casserole of buffalo dip with bowls of nacho chips pecans and cheese crackers and a tv remote

    Buffalo chicken dips are often known to feed a crowd during game day celebrations but if your someone like me who doesn't watch too much sports, you can enjoy this dip for any large gatherings as it is a great appetizer that serves up to 15 people.

    This low carb appetizer was inspired by my favorite Loaded Cauliflower Nachos recipe. Made with roasted cauliflower, taco meat and loads of shredded cheddar.

    Jump To:
    • 🥘 Ingredients Used
    • 👨🏻‍🍳 Steps to make this delicious buffalo chicken
    • 👨🏻‍🍳 Substitutions and Variations
    • ♨️ Top tips and serving suggestions
    • 🥣 Equipment used to make
    • 💭 Frequently asked questions
    • 🍽 Other appetizers you may like
    • Keto Instant Pot Buffalo Chicken

    🥘 Ingredients Used

    I used a rotisserie chicken from the grocery store to make this keto buffalo dip. Plus I added cream cheese, Franks Red Hot Sauce, ranch dressing and shredded cheddar cheese.

    • Rotisserie Chicken: When I want chicken on it's own I usually buy a whole chicken and cook it myself but when it's an ingredient for a recipe I will simply pick one up.
    • Cream cheese: for that mild sweet taste and pleasant tang makes this pie feel like a cheesecake. I use a full fat cream cheese.
    • Franks Red Hot Sauce: this sauce has a rich, buttery flavour with a hint of heat which is why I like this sauce. It's not too hot which means most people can tolerate it.
    • Ranch Dressing: I used a creamy ranch dressing for this which lends a hand to the creaminess of the dip
    • Sour Cream: for that mild tart flavour and creaminess, this dip is so decadent

    👨🏻‍🍳 Steps to make this delicious buffalo chicken

    How to make the keto instant pot buffalo chicken

    STEP 1: In a large bowl combine all ingredients (except ½ cup shredded cheddar) together. Mix through until well incorporated.

    mixing all ingredients in a bowl with a wooden spoon

    STEP 2: Toss the mixture into the instant pot. Place the lid on and set to steaming, pressure level to low for 10-15 minutes. Allow to naturally vent for 10 minutes. This is just to warm it through and get everything warm and melty since the chicken is already cooked. If the instant pot alerts you sooner that it's burning like mine did, it's done. You can release the pressure and go to next step.

    all ingredients in the instant pot

    STEP 3: Preheat the oven to broil. Remove dip from instant pot and place in a large casserole dish that you can also use to serve. Top with remaining cheddar and place in oven on broil for 5 minutes just to get the cheese nice and bubbly.

    topping the dip with cheddar in a large casserole dish
    • STEP 4: Remove the baking dish from oven and top with more green onions and blue cheese crumbles (optional) as a garnish.
    casserole of buffalo dip with bowls of nacho chips pecans and cheese crackers and a tv remote

    👨🏻‍🍳 Substitutions and Variations

    This keto buffalo chicken dip can be use in a variety of ways.

    • Lasagna - use my low carb lasagna recipe but replace the meat and sauce with this dip.
    • Nachos - scoop the dip onto low carb tortillas or pork rinds on a baking sheet, top with more cheese and bake them in the oven for 10 minutes.
    • Toppings - top with fresh chopped chives or cilantro for added flavours.
    • Cheese: use a white cheddar as a natural alternative to yellow cheddar

    Another party appetizer is this Low Carb Instant Pot Chili recipe

    ♨️ Top tips and serving suggestions

    Top Tip: Make this dip ahead of time and place covered in the refrigerator just after cooking in the instant pot. When ready to serve place in a casserole dish, top with cheese and bake in the oven for 5-10 minutes and broil for 3-5 minutes.

    Note: this dip will thicken as it cools, please check on it after serving and give it a mix, it also helps if you want to zap it in the microwave for 20 seconds.

    • Serving: Serve this dip with low carb tortillas, cheese crisps, pork rinds and veggies like peppers, celery and carrots.
    • Storage: if you have any leftovers you can store in the fridge in a covered container for up to 3 days. Warm up in the oven or microwave before consuming. I do not recommend freezing this dip.

    🥣 Equipment used to make

    The main equipment used for this recipe is my Instant Pot and my Oval Casserole Dish.

    💭 Frequently asked questions

    Why is it called Buffalo chicken?

    Most people think it's because of the Franks Hot Sauce but historically it goes back to a restaurant called the Anchor Bar located in Buffalo, New York.

    Can I eat Buffalo Chicken Dip on Keto?

    This dip in 4g of carbohydrates per serving so it is likely to fit into a ketogenic, low carb or diabetic diet as an appetizer.

    Can I make this recipe without an Instant Pot?

    Yes, once you have all ingredients mixed together, place in a large greased casserole dish and bake for 20 minutes at 350°F, then add more cheese on top and broil for 5 minutes.

    🍽 Other appetizers you may like

    • Roasted paneer on a baking sheet sprinkled with chopped cilantro.
      Roasted Paneer (Oven or Air Fryer)
    • three chicken lettuce wraps on a white dish with a bowl of chicken, two chopsticks and a side dish with sliced green onions.
      Keto PF Changs Lettuce Wraps
    • bacon wrapped jalapeno poppers on a blue and white striped plate.
      Air Fryer Bacon Wrapped Jalapeño Poppers
    • wooden spoon holding cubes of the air fried butternut squash.
      Air Fryer Butternut Squash
    Dipping tortilla in the buffalo dip

    If you enjoyed this recipe I would love if you would share on social or pin on pinterest.

    casserole of buffalo dip with bowls of nacho chips pecans and cheese crackers and a tv remote

    Keto Instant Pot Buffalo Chicken

    Oscar
    Great appetizer for large gatherings, loaded with shredded rotisserie chicken, cream cheese and ranch dressing.
    5 from 44 votes
    Print Pin This Recipe
    Prep Time : 10 mins
    Cook Time : 20 mins
    Total Time : 30 mins
    Course : Appetizer
    Cuisine : American
    Diet : Diabetic
    Servings : 15 people
    Calories : 206

    Ingredients
      

    • 4 cups shredded rotisserie chicken
    • 16 oz cream cheese
    • ¾ cup Franks Red Hot Sauce
    • ¾ cup ranch dressing
    • 1.5 cups shredded cheddar cheese
    • 1 cup sour cream
    • 1 tablespoon garlic powder
    • 2 tablespoon chopped green onions
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • In a large bowl combine all ingredients (except ½ cup shredded cheddar). Mix through until well incorporated.
    • Scoop the mixture into the instant pot. Place the lid on and set to steaming, pressure level to low for 15 minutes (may need less time). Allow to naturally vent for 10 minutes. If the instant pot alerts you that it's burning like mine did, it's done. You can release the pressure and go to next step.
    • Preheat the oven to broil. Remove dip from instant pot and place in a large casserole dish that you can also use to serve. Top with remaining cheddar and place in oven on broil for 5 minutes just to get the cheese nice and bubbly.
    • Remove from oven and top with more green onions and blue cheese as a garnish.

    Notes

    4g carbs per serving (about 5 tablespoons)
    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
    Top Tip: Make this dip ahead of time and place covered in the refrigerator just after cooking in the instant pot. When ready to serve place in a casserole dish, top with cheese and bake in the oven for 5-10 minutes and broil for 3-5 minutes.
    Note: this dip will thicken as it cools, please check on it after serving and give it a mix, it also helps if you want to zap it in the microwave for 20 seconds.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Calories: 206kcal | Carbohydrates: 4g | Protein: 6g | Fat: 18g | Fiber: 0g | Sugar: 6g
    LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Recipe Rating




    1. Natalie

      September 24, 2021 at 10:39 am

      5 stars
      Now, that is one delicious dip! I'm having a get-together this weekend with some friends. I'm going to make them this. Can't wait to dig in!

      Reply
      • Oscar Chimenti

        September 29, 2021 at 8:44 pm

        Great, im sure they will love it.

        Reply
      • Oscar Chimenti

        September 29, 2021 at 9:12 pm

        Right on. Enjoy!

        Reply
    2. Amanda Scarlati

      September 23, 2021 at 9:59 am

      5 stars
      This is sooo good, my husband loved it and it was so easy to put together. Thanks!

      Reply
      • Oscar Chimenti

        September 29, 2021 at 8:53 pm

        Awesome, glad you liked it.

        Reply
    3. Kayla DiMaggio

      September 23, 2021 at 8:15 am

      5 stars
      Yum! This buffalo chicken looks amazing! So creamy and I love the kick that it gives!

      Reply
      • Oscar Chimenti

        September 29, 2021 at 8:53 pm

        It's such a great appetizer full of flavour.

        Reply
    4. Michelle

      September 23, 2021 at 7:22 am

      5 stars
      Absolutely delicious! I can’t wait to use it in your lasagna recipe too!

      Reply
      • Oscar Chimenti

        September 29, 2021 at 8:54 pm

        Yes, so good.

        Reply
    5. Anaiah

      September 23, 2021 at 4:57 am

      5 stars
      Oh my goodness, this buffalo chicken is soo goood! It's the ultimate comfort food. I love that it's low carb and so easy to make in the instant pot. This recipe does not disappoint!

      Reply
      • Oscar Chimenti

        September 29, 2021 at 8:54 pm

        the best comfort food for me.

        Reply
    6. Jeri

      September 22, 2021 at 11:08 pm

      5 stars
      This was such a delicious and easy-to-make dip! I'm going to use it as a sauce in a lasagne, just like you recommended!

      Reply
    7. Addie

      September 22, 2021 at 10:28 pm

      5 stars
      My favorite game day appetizer!

      Reply
    8. Megan Ellam

      September 22, 2021 at 10:08 pm

      5 stars
      So easy and delicious! Great recipe. Thanks Oscar.

      Reply
      • Oscar Chimenti

        September 29, 2021 at 9:12 pm

        You're welcome.

        Reply
    9. Jean

      September 20, 2021 at 7:36 pm

      5 stars
      super loaded! looking forward making this, glad its low carb.

      Reply
    10. Chef Dennis

      September 20, 2021 at 5:32 pm

      5 stars
      This Keto Instant Pot Buffalo Chicken is really tasty!

      Reply
    11. Freya

      September 20, 2021 at 1:07 pm

      5 stars
      This looks so delicious! Can’t wait to try it!

      Reply
    12. Jerika

      September 19, 2021 at 10:03 pm

      5 stars
      I can't wait to try this over the weekend! Thanks!:)

      Reply

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    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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