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    Home » Recipes

    Instant Pot

    The Instant Pot is one of those kitchen appliances that i go through phases where I want to make everything in the instant pot and then I forget about it for a while and then go back to it once again.  It's super versatile and helps to speed up the cooking process on many recipes.

    • Easy Instant Pot Frozen Meatballs with Sauce Recipe
    • Low-Carb Turkey Soup
    • Easy Keto Egg Bites in the Instant Pot
    • Keto Instant Pot Rotisserie Chicken Soup
    • Sweet and Spicy Instant Pot Keto Pork Belly
    • Instant Pot Low Carb Cheeseburger Soup
    • Keto Instant Pot Buffalo Chicken
    • The Best Instant Pot Low Carb Chili

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    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Pumpkin Recipes

    • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
      Creamy Keto Pumpkin Mousse
    • a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron.
      Keto Pumpkin Waffles
    • Two glasses filled with pumpkin chia pudding topped with whipped cream and a sprinkle of pumpkin spice with fall foliage in the background.
      Pumpkin Chia Pudding
    • A bowl of pumpkin protein balls in a black bowl surrounded by small pumpkins, an orange leaf and towel.
      Pumpkin Protein Balls
    • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
      Sugar Free Pumpkin Spice Creamer Recipe
    • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
      Sugar Free Pumpkin Spice Syrup Recipe
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

    Best of Recipes

    • sugar free oatmeal cookies on a cooling rack next to more cookies on crimpled parchment.
      Sugar Free Oatmeal Cookies (Diabetes Friendly)
    • four bowl with different ice cream in each with a spoon on the side.
      10 Best Ninja Creami Keto Recipes
    • stack of sugar free lemon cookies in front of a half lemon and a reamer.
      Sugar Free Lemon Cookie Recipe
    • Sugar free carrot cake next to a coffee mug, dessert plates and shredded carrots.
      Sugar Free Carrot Cake
    • Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
      Keto Crispy Chicken Thighs
    • bowl with three scoops of the ninja creami protein ice cream next to the pint and an ice cream scoop.
      Ninja Creami Protein Ice Cream

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