Low Carb Strawberry Feta Salad topped with cucumber, toasted pumpkin seeds, red onion, and a creamy homemade strawberry dressing, all at just 6g carbs per serving.
This is the salad I make when strawberries are at peak season. Crisp romaine, salty feta, crunchy toasted pumpkin seeds, and fresh sliced strawberries, all tied together with a blended strawberry dressing made from scratch. No sugar, no bottled dressing, no compromises.
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Jump To:
- Why this Low Carb Strawberry Feta Salad Works
- Ingredients for Low Carb Strawberry Feta Salad
- Step by step instructions
- How to make low carb strawberry feta salad
- Recipe Tips for the best Low Carb Strawberry Feta Salad
- Recipe Variations
- Nutrition and Macros
- Storage
- Frequently Asked Questions
- More low carb salad recipes
- Recipe Card
I've been making low carb strawberry recipes for years and this one is a summer staple. The homemade strawberry dressing is what sets it apart.
If you love low carb strawberry recipes, check out my Low Carb Strawberry Caprese Salad, Low Carb Strawberry Goat Cheese Salad, Low Carb Strawberry Cheesecake Squares, and this Strawberry Coconut Chia Pudding.
Why this Low Carb Strawberry Feta Salad Works
- The homemade strawberry dressing uses real blended strawberries for a naturally sweet, creamy finish with no added sugar.
- Toasted pumpkin seeds add crunch and healthy fats without spiking carbs.
- Feta brings saltiness that balances the sweetness of the fresh strawberries.
- Red onion adds a sharp bite that cuts through the richness of the olive oil dressing.
- At just 6g total carbs per serving, this diabetic-friendly strawberry salad fits easily into any low carb meal plan.
Ingredients for Low Carb Strawberry Feta Salad
- Romaine lettuce: the base of this salad. Crisp, sturdy leaves that hold up well under the strawberry dressing without wilting.
- Fresh strawberries: used twice: sliced on top of the salad and blended into the dressing. Use ripe, in-season strawberries for the best flavor.
- Cucumber: adds crunch and freshness. Slice thin for even distribution through the salad.
- Crumbled feta cheese: salty and creamy. Buy a block and crumble it yourself for the best texture and flavor.
- Red onion: sliced thin. Adds sharpness and color contrast against the strawberries.
Want to Use Pickled Red Onions Instead?
Add thinly sliced red onion to a jar with ½ cup apple cider vinegar, ½ cup water, a pinch of salt, and a pinch of sweetener. Let it sit for at least 30 minutes at room temperature before using. They keep in the fridge for up to 2 weeks and add a tangy pop to this low carb strawberry feta salad.
- Toasted pumpkin seeds: toast them in a dry pan for 2 to 3 minutes until golden. Adds crunch, healthy fats, and a subtle nutty flavor.
- Salt and black pepper: seasons the salad directly, not just the dressing.
- For the strawberry dressing: olive oil, mayonnaise, apple cider vinegar, dijon mustard, fresh strawberries, salt, black pepper, and optional liquid stevia if you prefer a slightly sweeter dressing.
No Mayo? No Problem.
Not a fan of mayonnaise? Swap it for plain Greek yogurt or sour cream for the same creamy texture. For a fully dairy-free strawberry dressing, use unsweetened coconut yogurt instead.
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
How to make low carb strawberry feta salad
- Step 1: Make the dressing.
- Step 2: Build the base.
STEP 1: Make the dressing. Add all dressing ingredients to a blender and blend until smooth and creamy. Set aside or refrigerate while you assemble the salad.
STEP 2: Build the base. Wash, dry, and chop the romaine. Transfer to a large salad bowl or serving platter.
- Step 3: Add the toppings.
- Step 4: Dress and serve.
STEP 3: Add the toppings. Layer on the sliced cucumber, red onion, crumbled feta, toasted pumpkin seeds, salt, pepper, and fresh sliced strawberries.
STEP 4: Dress and serve. Spoon the homemade strawberry dressing over the salad, toss to coat, and serve immediately.
Recipe Tips for the best Low Carb Strawberry Feta Salad
- Add the dressing just before serving. The romaine wilts quickly once dressed. Toss at the table for the best texture.
- Taste the dressing before adding stevia. Ripe strawberries may be sweet enough on their own. Start without and adjust.
- Slice the red onion thin. Thick slices overpower the salad. Use a mandolin or sharp knife for even, delicate slices.
- Make the dressing ahead. It keeps in the fridge for up to 3 days in a sealed jar. The flavor deepens overnight.
- Serve with grilled chicken. Turn this into a full low carb meal by topping with sliced grilled chicken breast for added protein with minimal extra carbs.
Recipe Variations
- Swap the greens: arugula or spinach work well in place of romaine for a slightly different flavor profile in this low carb strawberry salad.
- Add grilled chicken: turn this into a full low carb meal by topping with sliced grilled chicken breast. Adds protein without adding significant carbs.
- Swap the cheese: goat cheese works beautifully in place of feta for a creamier, milder finish.
Nutrition and Macros
This sugar free strawberry feta salad delivers 6g total carbs per serving with 3g fiber, making it a solid choice for anyone following a low carb or diabetic-friendly meal plan.
Storage
- Fridge: Store the salad components and dressing separately in airtight containers in the fridge for up to 2 days. Do not dress the salad until ready to serve.
- Dressing: Keeps in a sealed jar in the fridge for up to 3 days. Shake or stir before using as the olive oil may separate.
- Do not freeze: This salad does not freeze well. The romaine and fresh strawberries lose their texture once thawed.
Frequently Asked Questions
Yes, prep the toppings and dressing separately and store in the fridge. Assemble and dress just before serving to keep the romaine crisp.
Up to 3 days in a sealed jar in the fridge. Give it a shake or stir before using as the olive oil may separate.
Yes. At 6g total carbs and 3g fiber per serving, this low carb strawberry feta salad is a great option for anyone managing blood sugar. The homemade strawberry dressing uses no added sugar and liquid stevia is completely optional depending on how sweet your strawberries are.
Fresh is best for flavor and color, but thawed frozen strawberries work in a pinch for the blended dressing.
More low carb salad recipes
Recipe Card
Low Carb Strawberry Feta Salad with Homemade Strawberry Dressing
RECIPE VIDEO
Equipment
Ingredients
- 1 head romaine lettuce washed and chopped
- ¼ cup cucumber slices
- ¼ cup crumbled feta cheese
- ¼ small red onion thinly sliced
- 2 tablespoon toasted pumpkin seeds
- ¾ cup strawberries sliced
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Homemade Strawberry Dressing
- 3 large whole strawberries trimmed
- 3 tablespoon olive oil
- 1 tablespoon mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 8-10 drops liquid stevia optional
Instructions
- Add the strawberries, olive oil, mayonnaise, apple cider vinegar, dijon mustard, salt, and black pepper to a blender. Blend until smooth and creamy. Taste the dressing before adding stevia. If your strawberries are ripe and sweet, you may not need it. Add a few drops at a time until you reach your preferred sweetness.
- Heat a dry pan over medium heat. Add the pumpkin seeds and toast for 2 to 3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool.
- Wash and dry the romaine lettuce. Chop into bite-sized pieces and transfer to a large salad bowl or serving platter.
- Top the romaine with the sliced cucumber, sliced red onion, and crumbled feta cheese.
- Season with salt and black pepper directly over the salad.
- Add the toasted pumpkin seeds and finish with the fresh sliced strawberries on top.
- Spoon the strawberry dressing over the salad, toss to coat, and serve immediately.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
This strawberry feta salad is now my go-to summer salad. The homemade strawberry dressing is a game changer.