• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
I Hacked Diabetes
  • Recipes
    • Appetizers
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Dessert
    • Beverages
  • Videos
  • Shop
  • Resources
  • Carnivore
menu icon
go to homepage
  • Recipes
  • Diabetes
  • Shop
  • Collaborate
  • Vlogs
    • Facebook
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Diabetes
    • Shop
    • Collaborate
    • Vlogs
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Recipes » Beverages

    Keto Pumpkin Smoothie

    by Oscar Chimenti, Last Modified: October 18, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

    Sharing is caring!

    15 shares
    • Facebook
    • Twitter
    Jump to Recipe Print Recipe
    a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament.

    Super quick and delicious keto pumpkin smoothie is made with real pumpkin and all the pumpkin spice flavors. Only 6 ingredients, low carb with only 4g net carbs per serving.

    When you need something to satiate you as a meal or between meals this keto pumpkin spice smoothie is a perfect treat during pumpkin spice season or all year around.

    a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament. this recipe
    Jump To:
    • Why you'll love this low carb pumpkin smoothie recipe?
    • Other low carb smoothie recipes you might enjoy
    • Ingredients needed for this keto pumpkin smoothie
    • Steps by step instructions
    • More pumpkin spice recipes
    • Recipe tips and variations
    • Frequently asked questions
    • Keto Pumpkin Smoothie

    Why you'll love this low carb pumpkin smoothie recipe?

    • Only 4g net carbs so it's likely to fit into your daily macros.
    • Super creamy and delicious, even the kids love this smoothie.
    • Easy to make in under 5 minutes with only 6 ingredients.
    • Great to make ahead and enjoy when you need a quick treat to hold you over until your next meal.

    Other low carb smoothie recipes you might enjoy

    • Low Carb Blackberry Smoothie
    • Low Carb Berry Smoothie
    • Sugar Free Electrolyte Smoothie
    • Mint Chocolate Chip Protein Smoothie

    Ingredients needed for this keto pumpkin smoothie

    Only 6 ingredients is all it takes to make this delicious low carb pumpkin smoothie.

    • Pumpkin Puree: we use a natural unsweetened tablespoon pumpkin puree for this recipe to really give it that pumpkin flavor.
    • Pumpkin Pie Spice: a blend of spices like nutmget, cloves and cinnamon make up pumpkin pie spice flavors.
    • Unsweetened Almond Milk: ½ a cup of unsweetened almond milk was used for this recipe but you can choose any of your favorite nut milk.
    • Coconut Cream: adding coconut cream to a smoothie keeps it dairy-free while giving it a creamy texture.
    • Sweetener: we used stevia drops for this delicious keto pumpkin smoothie as it mixes well but your favorite sweetener will also work.
    • Vanilla Extract: to heighten all the pumpkin flavors in this smoothie recipe.

    See the recipe card for quantities.

    pouring the pumpkin smoothie into a glass next to a mini pumpkin ornament.

    Steps by step instructions

    How to make a keto pumpkin smoothie?

    STEP 1: To a blender add the coconut cream and nut milk, then add the remaining ingredients.

    pouring milk into the blender cup.

    STEP 2: blend for 30 seconds until smooth and creamy. Pour into your favorite glass, top with a dollop of whipped cream and sprinkle with pumpkin pie spice and enjoy this delicious smoothie.

    a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament.

    More pumpkin spice recipes

    • Easy Low Carb Pumpkin Mousse
    • Low Carb Pumpkin Spice Cookies
    • Low Carb Pumpkin Spice Cheesecake
    • Keto Pumpkin Spice Blondies
    • Pumpkin Chocolate Chip Bread
    • Dairy Free Pumpkin Spice Coffee Creamer
    • Keto Pumpkin Chocolate Chip Cookies
    • Keto Pumpkin Spice Waffles
    • Pumpkin Spice Ice Cream
    • Sugar Free Pumpkin Syrup

    Recipe tips and variations

    Top Tip: it's best to use a liquid sweetener in this recipe like stevia drops or liquid monk fruit as granular sweeteners may not fully dissolve.

    Pumpkin Spice: use more or less than the suggested quantity as you may prefer intense or not-so-intense pumpkin pie spice flavors.

    • Storage: store in an airtight jar with a lid or airtight container in the fridge for up to 3 days.

    This keto pumpkin spice smoothie can be made in a variety of ways, here are just a few ideas while still keeping it low-carb and keto friendly.

    • Coffee - add a shot of espresso to make this a pumpkin spice latte smoothie to get that extra caffeine boost.
    • Protein Powder - add a scoop of whey protein powder to this recipe to get some extra protein.
    • Chia Seeds - add some fiber, antioxidants and heart-healthy omega-3 fatty acids to this smoothie and make it ahead with a tablespoon of chia seeds and store in the fridge for at least 1 hour before consuming.
    a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament.

    Frequently asked questions

    What else can I make with the pumpkin puree?

    Most often pumpkin puree is sold in large cans. I listed a variety of recipes that use pumpkin puree up above. This will help the remainder of the puree not go to waste. You can also use it in soups, topping on shepherd's pie instead of potato or other desserts.

    How long is pumpkin puree good for in the fridge?

    If kept in an airtight container after opening the can, it can last for up to 4 days in the fridge.

    a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament.

    Keto Pumpkin Smoothie

    Oscar
    Super quick and delicious keto pumpkin smoothie made with real pumpkin and all the pumpkin spice flavors.
    5 from 38 votes
    Print Pin This Recipe
    Prep Time : 5 mins
    Cook Time : 0 mins
    Total Time : 5 mins
    Course : Beverage, Breakfast
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 1 person
    Calories : 265

    Equipment

    • Blender

    Ingredients
      

    • ½ cup coconut cream
    • ½ cup unsweetened almond milk
    • ¼ cup pumpkin puree
    • ¼ teaspoon pumpkin pie spice more or less depending on your preference
    • ¼ teaspoon vanilla extract
    • 10 drops stevia or your preferred sweetener
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • Combine all ingredients in a blender.
      ½ cup coconut cream, ½ cup unsweetened almond milk, ¼ cup pumpkin puree, ¼ teaspoon pumpkin pie spice, ¼ teaspoon vanilla extract, 10 drops stevia
    • Blend for 30 seconds and then pour into your favorite glass. Top with a dollop of whipped cream and sprinkle with pumpkin pie spice (optional)

    Notes

    Top Tip: it's best to use a liquid sweetener in this recipe like stevia drops or liquid monk fruit as granular sweeteners may not fully dissolve.
    Pumpkin Spice: use more or less than the suggested quantity as you may prefer intense or not-so-intense pumpkin pie spice flavors.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Calories: 265kcal | Carbohydrates: 6g | Protein: 2g | Fat: 26g | Fiber: 2g | Sugar: 3g
    LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooked food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

    More Beverages

    • white cup on a saucer filled with hot chocolate, dollops of whip cream and a piece of chocolate on the side with cinnamon sticks.
      Keto Hot Chocolate
    • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
      Sugar Free Pumpkin Syrup
    • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
      Dairy Free Pumpkin Spice Creamer (Sugar Free)
    • keto white russian in a tumbler glass.
      Keto White Russian

    Sharing is caring!

    15 shares
    • Facebook
    • Twitter

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. nancy

      November 05, 2022 at 12:40 pm

      5 stars
      what a tasty seasonal keto pumpkin smoothie - i love it only has a few ingredients

      Reply
    2. Melinda

      November 04, 2022 at 9:09 am

      5 stars
      What a pumpkin treat! Smooth and delicious, I used just a pinch of pumpkin pie spice and it was outstanding. A great change of pace from fruit smoothies too. Thanks for sharing!

      Reply
    3. Tina

      November 01, 2022 at 11:32 pm

      5 stars
      Love how easy and quickly this pumpkin smoothie comes together!! Perfect for fall mornings.

      Reply
    4. Genevieve

      November 01, 2022 at 10:26 pm

      5 stars
      I love anything pumpkin, especially in a smoothie. You can never go wrong with a yummy Keto version. I can't wait to try this!

      Reply

    Primary Sidebar

    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Trending Recipes

    • six slices of low carb lavash bread pizza.
      Thin Crust Low Carb Lavash Bread Pizza
    • donuts on cooling rack
      Air Fryer Chocolate Donuts - Sugar Free
    • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
      Healthy Taco Pasta (Keto)
    • keto cheesecake cupcakes topped with blueberries and a side bowl of blueberries.
      Keto Cheesecake Cupcakes with Blueberries
    • cauliflot panwer nachos on a shee
      Loaded Cauliflower Nachos
    • garlic parmesan keto fries on a plate with a fork.
      Garlic Parmesan Keto French Fries - Air Fryer
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

    AS FEATURED ON

    sidebar featured as

    Footer

    Back to Top

    Featured on:

    as featured on logos

    This site may contain affiliate links. See the Disclosure Policy linked below.

    About

    • Privacy Policy
    • Terms & Conditions
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. ihackeddiabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    COPYRIGHT 2023 © I HACKED DIABETES | ALL RIGHTS RESERVED

    15 shares