A high-protein, nutrient-rich, sugar-free shake with a rich mint chocolate chip flavor. A perfect energy booster when you need to feel satiated without the sugar high. Make this high protein, sugar-free, dairy free and vegan shake today!
This low carb and diabetic friendly smoothie feels like you are having a dessert while energizing and giving you that extra protein you need to reach your goals.
Whenever I want a chocolate protein shake I make this recipe because its made with Philosophie Cacao Magic protein powder which is an incredible tasting, protein rich Vegan Superfood Blend that offers great anti-aging, anti-inflammatory, anti-cancer, immunity-building superpowers.
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Ingredients used for this mint chocolate chip protein shake
Made with fresh strawberries, an almond crust and a creamy filling this low carb pie will feel like you are eating a luscious dessert.
- Coconut Milk: Unswetened coconut milk to make this a super rich and creamy shake.
- Almond Milk: adding a nutty flavour and creamy texture, can use more coconut milk if you have a nut allergy.
- Chocolate Protein Powder: any chocolate protein powder can be used, preferably a low carb powder.
- Stevia: any sweetener will work although we prefer stevia to keep the liquid consistency in this beverage. Powdered sweeteners can be used as an alternative.
- Mint Extract: adding that mint flavour to make this mint chocolate chip shake. Peppermint extract may also be used.
- Chia Seeds: adding texture and some fibre to this mint chocolate protein shake.
See the recipe card for quantities.
Steps by step instructions
How to make the a chocolate chip protein shake?
STEP 1: Place the can of coconut milk in the fridge 2 hours before making this recipe. This helps the coconut cream form at the top of the can which you will need for this recipe.
STEP 2: Remove coconut milk from the fridge. Use a spoon to scoop out the cream and place it into the blender. Save the coconut water in the can for other beverages.
STEP 3: Add the almond milk, coconut oil, liquid stevia (to taste), chocolate protein powder, mint extract, mint leaf and chia seeds. Blend for 30-60 seconds.
Pour into a tall glass. If using a chocolate rim, you will want to rim the glass prior to pouring in the shake. Garnish with mint leaves if you are feeling fancy.
Chocolate Rimmed Glass
- Over a double boiler melt the mini chocolate chips
- Add Heavy Cream, stir until combined
- Pour mixture into a narrow/deep bowl or dish that will allow your glass to fit
- Dip your glass into the chocolate filled bowl to rim the glass
Other beverage recipes you might enjoy
- Low Carb Blackberry Smoothie
- Watermelonade - Low Carb
- Creamy Bulletproof Bone Broth Drink
- Sugar Free Electrolyte Smoothie
- Messy Keto Frappe
Recipe tips
Sugar free mint chocolate shake is best served cold, make sure to keep the coconut milk can in the fridge so that the cream will rise to the top of the can.
Nut Allergy: if you have a nut allergy you can swap the almond milk with more coconut milk.
Extra frothy: for an extra frothy shake add a cup of ice cubes to the blender.
Extra Creamy: add a ½ cup of greek yogurt to the shake before blending, although it will no longer be dairy free, if you want to keep it dairy free and a ½ frozen banana.
Recipe variations
Mint chocolate chips protein shakes are healthy and delicious but you can vary the ingredients to make different flavours. Here are a few variations I have tried.
- Hazelnut - if you love hazelnut spread, swap out the mint extract and use a hazelnut extract instead. Add a few crushed hazelnuts to the top of the smoothie and enjoy with a spoon.
- Orange - if you're a fan of chocolate orange like I am, add some fresh orange zest and leave out the mint for a delicious chocolate orange protein shake.
- Peanut Butter - we all love chocolate peanut butter so why not use a tablespoon of peanut butter and omit the mint for a luxurious peanut butter chocolate protein smoothie.
This low carb chocolate mint smoothie is great on it's own and don't forget it can also be served as a dessert after dinner.
Frequently asked questions
This chocolate mint protein shake contains roughly 11g of protein.
This shake can be considered safe for diabetics as it is made without sugar and low carb ingredients. However, you should always monitor your blood sugars to see how it may affect you personally.
Low Carb Chocolate Mint Smoothie
Equipment
- double boiler if making chocolate rim
Ingredients
For the Mint Smoothie
- ½ cup unsweetened coconut milk cream from a can
- ½ cup unsweetened almond milk
- 1 tablespoon coconut oil
- ½ teaspoon pure mint extract peppermint extract
- 1 leaves mint
- 1 tablespoon Philosopie Cacao Magic Superfood Protein (chocolate protein powder)
- 1 teaspoon chia seeds
- 10 drops liquid stevia (can use other powdered sweeteners if preffered)
For the Chocolate Rimmed Glass (optional)
- 1.25 oz low carb mini chocolate chips
- 2 tablespoon heavy cream
Instructions
For the Mint Smoothie
- Place coconut milk in the fridge 2 hours before making this recipe
- Remove coconut milk from fridge, coconut cream will have formed at the top of the can
- Use a spoon to scoop out the cream and place into blender
- Add remaining smoothie ingredients in a blender
- Blend for about 30-60 seconds
- Once blended pour into glass.
- If using chocolate rim, rim the glass before pouring in the smoothie.
For the Chocolate Rimmed Glass
- Over a double boiler melt the chocolate
- Add Heavy Cream and stir until well combined
- Pour mixture into a narrow/deep bowl or dish that will allow your glass to fit
- Dip your glass into the chocolate filled bowl to rim the glass
Notes
This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- See more food guidelines
Jacqui
Such a fabulous recipe! Thanks so much for sharing.
ihackeddiabetes
I love everything chocolate mint.
Trina and Tina
Looks crazy good!