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    Home » Recipes » Beverages

    Low Carb Blackberry Smoothie with Greek Yogurt

    by Oscar Chimenti, Last Modified: April 17, 2023 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy beverage packed with protein. Made with fresh blackberries and thickened with Greek yogurt.

    You'll love how quick and easy this smoothie is to make and that it's sweetened with stevia and only 3g net carbs. A perfect drink if you are watching your sugar intake or if you are diabetic, keto, or low carb.

    low carb blackberry smoothie with a yellow straw and fresh blackberries on the side. this recipe

    Smoothies can be enjoyed for a low carb breakfast, on the go, or enjoy them as I do for dessert after dinner. In the summer months, I like something sweet after a meal and this is my go-to dessert.

    This sugar free blackberry smoothie is not too sweet but gives me all the creamy dessert feels. If you love blackberries like I do you will love this Low Carb Blackberry Coconut Bars recipe.

    Jump To:
    • Ingredients Used
    • How to make a Low Carb Blackberry Smoothie?
    • Other low carb beverage recipes you might enjoy
    • Recipe tips and variations
    • Frequently asked questions
    • Low Carb Blackberry Smoothie

    Ingredients Used

    Made with fresh blackberries although you can use frozen. This keto blackberry smoothie is also made with these ingredients:

    • Almond Milk: although I used almond milk you can swap it with any milk you prefer, coconut milk is another favorite of mine in this smoothie.
    • Greek Yogurt: a thicker and creamier consistency than traditional yogurt, goes perfect in this smoothie.
    • Collagen Protein Powder: using a flavorless collagen protein powder helps to add collagen and protein to this smoothie without affecting the flavor. You can use protein powder only.
    • Stevia Drops: to add a little touch of sweetness to this creamy low-carb berry smoothie.
    • Vanilla Extract: vanilla heightens the flavors in this smoothie and gives it a mild vanilla taste.

    See the recipe card for quantities.

    low carb blackberry smoothie from above with fresh blackberries on the side.

    How to make a Low Carb Blackberry Smoothie?

    It's as simple as combining all ingredients in a blender and mix for about 20 seconds until smooth and creamy.

    For a thicker smoothie, use frozen blackberries, or add more yogurt, or ice.

    low carb blackberry smoothie with a yellow straw and 3 blackberries on the side.

    Other low carb beverage recipes you might enjoy

    • Sugar Free Electrolyte Smoothie
    • Low Carb Watermelonade
    • Creamy Bulletproof Bone Broth Drink
    • Low Carb Berry Smoothie
    • Low Carb Chocolate Mint Smoothie

    Recipe tips and variations

    Strain it: if the blackberry seeds are too much, strain the blackberry smoothie after blending or allow the seeds to fall to the bottom of the blender cup before pouring it into your smoothie glass.

    Thicken it: If you like your smoothie really thick you should use frozen blackberries for this smoothie. It will make it thicker. You can also add heavy cream or cream cheese or more greek yogurt or ice for extra thickness.

    Veggies: if you want to sneak some veggies into this low-carb blackberry smoothie you can add a cup of fresh spinach or kale.

    Additional Ingredients: try adding some chia seeds or nut butter to help make you feel fuller longer.

    Sweetener: stevia was used in this recipe. However, you can use your favorite sweeteners like erythritol, monk fruit, and allulose.

    Cheesecake Smoothie: make it a keto blackberry cheesecake smoothie and add 2 tablespoons of cream cheese to the recipe.

    Frequently asked questions

    Is this low carb blackberry smoothie good for diabetics?

    This berry smoothie contains only 3g of sugar and can be considered a healthier option for people with diabetes.

    The only actual sugar in the smoothie comes from the blackberries, so I would say it is pretty safe.

    However, as I always say, different foods affect people differently, so you should monitor your blood sugars to see how it affects you personally.

    What other fruits can I add to this blackberry smoothie?

    Other berries that would work with this smoothie are blueberries, raspberries, and strawberries.

    You can add other fruit like bananas and apples but that would increase the sugar amounts a lot more than simply adding other low carb berries while keeping it keto and diabetic friendly.

    When are blackberries in season?

    While blackberries grow from late spring to early fall, they are at their peak usually in July and August.

    low carb blackberry smoothie in a glass with a blue and white kitchen towel.
    low carb blackberry smoothie with fresh blackberries floating on top.

    Low Carb Blackberry Smoothie

    Oscar
    Easy low carb blackberry smoothie is refreshing and packed with protein. Made with fresh blackberries and thickened with greek yogurt.
    5 from 47 votes
    Print Pin This Recipe
    Prep Time : 0 minutes mins
    Cook Time : 2 minutes mins
    Total Time : 2 minutes mins
    Course : Beverage, Breakfast
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 1 smoothie
    Calories : 101

    Equipment

    • Blender

    Nutrition

    Calories: 101kcalCarbohydrates: 6gProtein: 11gFat: 3gFiber: 3gSugar: 3g

    Ingredients
      

    • 1 cup almond milk
    • ¼ cup blackberries
    • ¼ cup greek yogurt
    • ½ cup ice
    • 5-10 stevia drops
    • 1 teaspoon vanilla extract
    • 1 collagen protein powder or protein powder
    **New** I Hacked Diabetes recipe bookCheck out Low Carb & Diabetes Comfort Food!

    Instructions
     

    • Add the ice and blackberries to the blender.
    • Add remaining ingredients and blend for 20-30 seconds on high speed.
    • Pour into glass and serve.

    Notes

    Strain it: if the blackberry seeds are too much, strain the blackberry smoothie after blending.
    Thicken it: If you like your smoothie really thick you should use frozen blackberries for this smoothie.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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    Food safety

    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods

    See more food guidelines

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      Recipe Rating




    1. Genevieve

      July 08, 2022 at 8:36 pm

      5 stars
      I have fresh blackberries in my fridge and now I know what I'm going to make with them! Also, what a gorgeous color this smoothies is!

      Reply
    2. Nancy

      July 07, 2022 at 6:34 pm

      5 stars
      We just got a box full of blackberries and this was the perfect recipe to relax with

      Reply
    3. Mary O’Brien

      July 07, 2022 at 10:41 am

      5 stars
      Thanks for another diabetes-friendly treat and a delicious way to use a few of the berries I picked this week.

      Reply
    4. Natalie

      July 07, 2022 at 7:09 am

      5 stars
      Your smoothie will be on my menu tomorrow again and the next day... lol! I loved it, thanks!

      Reply
    5. Nora

      July 07, 2022 at 4:30 am

      5 stars
      Yum! Such a wonderful smoothie! I love how well the almond milk pairs with the greek yoghurt! Perfect!

      Reply

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    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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    53 shares
    low carb blackberry smoothie with fresh blackberries floating on top.