Messy Keto Frappe

This Messy Keto Frappe is going to be your new summer jam!  It has all the right feels like a robust espresso flavour with a velvety chocolate touch and a creamy gooey finish. 

Of course you can always stop in at that coffee chain and pay $5 for this but it won't be as delicious 😉

this recipe

This Messy Keto Frappe can be made with or without coffee and has a special chocolate syrup made with dark chocolate and erythritol so it may just be what you need to finish off the perfect frappe.

This can be your summer afternoon cool down or your after dinner sweet treat.  It gives me all the feels and will keep you cool on those hot and sticky sunny days.

If you love coffee, use a really strong espresso and add more coffee, less cream which will bring down the carb count.  This drink is versatile and flexible, you can always do more or less of any ingredients, I guess it depends on your tastes and how much "sweetness" you can handle without spiking your blood sugars.

Do you have any secret summer coffee recipes? I know many people have their secret Starbucks drinks.  Its like working through a maze trying to figure it all out to make their drinks keto friendly.

📖 Recipe Card

Messy Keto Frappecino

Oscar

Nothing is better than coffee and chocolate.

5 from 1 vote

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Prep Time : 15 minutes mins

Cook Time : 5 minutes mins

Course : Dessert, Drinks

Cuisine : Italian

Diet : Diabetic

Servings : 2

Calories : 355

Recipe Video

Ingredients

  

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• ▢ Chocolate Syrup Drizzle
• ▢ 1 Cup Water
• ▢ ¼ Cup Dark Chocolate I Use This!
• ▢ 1 ½ tablespoon Dark Cacao Powder I Use This!
• ▢ Pinch of Salt

Frappecino

• ▢ ½ Cup Cold Espresso optional
• ▢ 4 Ice Cubes
• ▢ 1 Cup 35% Cream or use whatever milk/cream you prefer
• ▢ 1 tablespoon Cocao Powder I Use This!
• ▢ 1 teaspoon Powdered Erythritol I Use This!
• ▢ ¼ Cup Dark Chocolate I Use This!

In Canada I get my Cocopolo Dark Chocolate and Philosophie Cacao Magic from Switch Grocery

Available Now - Low Carb Comfort Food RecipesFind out more About the Book by I Hacked Diabetes

Instructions

 

Chocolate Syrup Drizzle

• Use a medium sized pot and heat stove to medium
• Add water
• Add Erythritol and stir until dissolved
• Add Cacao powder and stir until dissolved
• Add Dark Chocolate
• Add remaining ingredients
• Let it bubble up for about 10 minutes and keep stirring until it gets a little thicker
• Then set aside and let cool
• It will get thicker as it cools

Frappecino

• Add all ingredients and blend for about 20 seconds
• Once blended add some chocolate syrup
• Optional - Whipped Cream and drizzle more chocolate syrup on top
• I also added some chunks of Coco Polo Dark Chocolate
• (See the video instructions below if further clarification is needed)

More Information

This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.

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Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition

Serving: 2g | Calories: 355kcal | Carbohydrates: 6.4g | Protein: 5.6g | Fat: 31.8g | Fiber: 1.5g

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Want another sweet treat? How about my Sexy Keto Pudding recipe!

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