Make a Sugar Free Iced Pumpkin Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and chai without the sugar. A perfect low-carb and diabetic-friendly latte with all the cozy autumn vibes.
This low carb iced pumpkin chai latte has inspired more pumpkin chai recipes like this Sugar Free Pumpkin Spice Chai Donut recipe or this Sugar Free Pumpkin Spice Chai Ice Cream recipe made using the Ninja Creami machine.
Want more low carb pumpkin spice recipes? Check out these fall favorite recipes:
- Low Carb Pumpkin Spice Cheesecake
- Low Carb Sweet and Savory Pumpkin Spice Chicken Wings
- Creamy Keto Pumpkin Mousse
- Pumpkin Protein Balls
- Sugar Free Pumpkin Spice Muffins
- Low Carb Pumpkin Spice Cookies
- Sugar Free Frappuccino
Explore all my low carb and sugar free pumpkin spice recipes.
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Ingredients used
This sugar free iced pumpkin cream chai latte is simple to make with only 7 ingredients.
- Heavy whipping cream adds creaminess and richness, giving the latte a smooth texture.
- Unsweetened vanilla almond milk provides a dairy-free, low-carb base while adding a hint of vanilla flavor.
- Pumpkin puree gives the drink its signature pumpkin flavor, essential for a fall-inspired chai.
- Pumpkin pie spice enhances the pumpkin flavor with warming spices like cinnamon and nutmeg.
- Monkfruit sweetener liquid adds sweetness without sugar, keeping the latte low-carb and sugar-free.
- Chai tea delivers the bold, spiced tea flavor that pairs perfectly with the pumpkin and spices.
- Ice cubes
* See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
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Steps by step instructions
How to make a sugar free iced pumpkin chai?
STEP 1: Brew the chai by steeping 2 chai tea bags in 1 cup of hot water for 2 minutes. Stir, remove the tea bags and place the tea in the fridge to cool.
STEP 2: Once the chai has cooled, pour over ice in a tall highball glass with a ¼ cup of unsweetened almond milk.
- Step 1: Brew the chai tea and cool.
- Step 2: Pour chai over ice with almond milk.
STEP 3: In a mason jar, combine the heavy whipping cream, sweetener, 1 tablespoon of unsweetened almond milk, pumpkin puree, pumpkin pie spice, and your preferred sweetener (we used liquid monk fruit). Use a milk frother to whip the pumpkin cream until it's thick and frothy.
STEP 4: Pour the pumpkin cream cold foam over the chai mixture in the glass. Sprinkle the top with more pumpkin spice if preferred.
- Step 3: Make pumpkin cream cold foam.
- Step 4: Pour over the chai tea.
Recipe tips and variations
This low-carb iced pumpkin chai latte is a perfect blend of pumpkin and chai spices, here are some tips and variations to make it more unique.
Recipe Tips:
- Adjust sweetness: Customize the sweetness level by adding more or less monk fruit sweetener to taste. Alternatively, use your preferred sweetener.
- Use a blender: If you don't have a milk frother, blend the pumpkin cream mixture for a few seconds to get a thick, frothy texture.
Variations:
- Dairy-free option: Replace the heavy whipping cream with coconut cream for a dairy-free version.
- Iced Pumpkin Mocha Chai: Add a shot of espresso to create a pumpkin chai mocha.
- Spice it up: Add a dash of nutmeg or ginger for extra warmth and spice.
- Hot version: Skip the ice, warm the almond milk, and serve this drink as a cozy hot pumpkin chai latte instead.
Meal Prep Recipes!
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Recipe Card
Sugar Free Iced Pumpkin Chai Latte
Instructional Recipe Video
Equipment
Ingredients
- 1 cup chai tea
- ¼ cup unsweetened almond milk
- ½ cup ice
Pumpkin Cream Cold Foam
- 2 tablespoon heavy whipping cream
- 1 tablespoon unsweetened vanilla almond milk
- 1 teaspoon liquid monkfruit sweetener use your preferred sweetener
- 1 tablespoon pumpkin puree
- ½ teaspoon pumpkin pie spice
Instructions
- Brew 2 chai tea bags in 1 cup of hot water for 2 minutes. Remove the tea bags, stir, and place the tea in the fridge to cool.1 cup chai tea
- Once the chai is cool, pour it over ice in a tall glass and add ¼ cup of unsweetened almond milk.¼ cup unsweetened almond milk, ½ cup ice
Pumpkin Cream Cold Foam
- In a mason jar, mix together heavy whipping cream, unsweetened almond milk, pumpkin puree, pumpkin pie spice, and sweetener.2 tablespoon heavy whipping cream, 1 tablespoon unsweetened vanilla almond milk, 1 teaspoon liquid monkfruit sweetener, 1 tablespoon pumpkin puree, ½ teaspoon pumpkin pie spice
- Use a milk frother to whip the mixture until it's thick and frothy. (see notes)
- Pour the whipped pumpkin cream over the chai mixture in the glass.
- If you like, sprinkle some extra pumpkin spice on top. Enjoy!
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
swathi says
Loved this sugar-free pumpkin cream chai latte, Very refreshing.
Criss says
I made this sugar-free iced pumpkin cream chai latte, and it was so good! The pumpkin spice and chai combo is perfect, and I love that it's a guilt-free treat. I’ll definitely be making this again!
Juyali says
Chai and pumpkin. What a nice combination of flavors and texture. Yummy drink. Thanks for the great recipe.
Nicole Kendrick says
Ooh, this is my new fall favorite! I'm a sucker for anything pumpkin this time of year, and this has all the flavors I love. Yummy!
Oscar Chimenti says