Make this homemade Low Carb Eggnog Coffee Creamer with simple ingredients and no dairy. It has the classic eggnog flavor you want in your coffee: warm nutmeg, cinnamon, vanilla, and rum extract. No sugar. No carbs.
This eggnog coffee creamer works for low carb and keto routines and fits the holiday season without the sugar hit. It's quick to make, keeps well in the fridge for up to a week, and turns regular coffee into something you actually look forward to drinking.
If you like seasonal coffee, this eggnog coffee creamer fits right in with the rest of my low carb lineup. You might also want to check out:
• Low Carb Gingerbread Coffee Creamer for spicy, bakery-style flavor.
• Sugar Free Pumpkin Spice Coffee Creamer when you want classic fall vibes without sugar.
And if eggnog is your thing beyond coffee, I've got you covered there too:
• Low Carb Eggnog Christmas Donuts for holiday mornings.
• Low Carb Eggnog Ice Cream when you want something cold and creamy.
• Low Carb Eggnog Cupcakes that actually taste like dessert, not compromise.
Same flavors. Same low carb approach. Just different ways to use them.
Jump To:
- Why you'll love this low carb eggnog coffee creamer
- Why make your own low carb eggnog coffee creamer?
- Key Ingredients & Why They Matter
- Step by step instructions
- How to make low carb eggnog coffee creamer?
- Nutritional Information
- How to sweeten your eggnog coffee creamer?
- Recipe Tips
- Variations
- Delicious ways to serve your eggnog coffee creamer
- Storage
- Frequently Asked Questions
- More low carb holiday season recipes
- Recipe Card
Why you'll love this low carb eggnog coffee creamer
This eggnog coffee creamer is homemade, low carb, and dairy free. It uses coconut cream, almond milk, egg yolks, and classic eggnog spices like nutmeg and cinnamon for a rich, smooth flavor that actually tastes like eggnog.
Why it's different? Most store-bought eggnog creamers rely heavily on sugar, fillers, and artificial flavoring. This eggnog coffee creamer uses simple ingredients you recognize and keeps carbs at low without sacrificing flavor.
Key benefits:
- 0g carbs per serving (2 tablespoons)
- 0g sugar with no sweeteners added
- Dairy-free and low-carb friendly
- Rich, creamy texture without gums or additives
- Holiday flavor that works in hot or iced coffee
Why make your own low carb eggnog coffee creamer?
Making your own eggnog coffee creamer makes sense if you care about carbs, ingredients, and cost.
- Low calorie, low carb: Each 2-tablespoon serving has 56 calories, 6g fat, and 0g carbs.
- Budget friendly: The cost of store-bought eggnog lattes and seasonal creamers adds up fast.
- You control the ingredients: No fillers. No gums. No artificial flavoring. You know exactly what's in your cup.
- Easy to customize: Adjust the spice, thin it with almond milk, or add sweetness to your own mug if needed.
- Perfect for: Low carb, keto, dairy free, sugar free, and blood sugar friendly ways of eating.
Key Ingredients & Why They Matter
This eggnog coffee creamer uses simple ingredients to get a thick, smooth texture and classic eggnog flavor without sugar or dairy.
- Coconut cream: Creates a rich, creamy base. High fat gives this eggnog coffee creamer its body and mouthfeel.
- Unsweetened vanilla almond milk: Thins the coconut cream slightly without adding carbs. Keeps the creamer pourable for coffee.
- Egg yolks: Add depth, richness, and that true eggnog taste you don't get from shortcuts. Is it really eggnog without eggs?
- Vanilla extract: Softens the spices and brings balance to the creamer.
- Cinnamon: Adds warmth and supports blood sugar-friendly recipes.
- Freshly grated nutmeg: Essential for real eggnog flavor. Pre-ground won't give the same result but will work in a pinch.
- Rum extract: Gives classic eggnog character without alcohol.
Pro tip:
Use coconut cream, not coconut milk. Coconut milk is too thin and will water down the eggnog coffee creamer. The fat in coconut cream is what makes this recipe work.
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
How to make low carb eggnog coffee creamer?
STEP 1: Add the coconut cream and unsweetened almond milk to a medium saucepan. Place it over low heat.
STEP 2: Whisk in the vanilla extract, cinnamon, freshly grated nutmeg, and rum extract. Keep the heat low. Warm gently. Do not let it simmer or boil.
STEP 3: In a separate bowl, whisk the egg yolks until smooth.
STEP 4: Slowly ladle 2 to 3 tablespoons of the warm coconut mixture into the egg yolks while whisking constantly. This prevents scrambling.
STEP 5: Pour the tempered egg yolk mixture back into the saucepan while whisking.
STEP 6: Continue heating on low, whisking often, for 3 to 5 minutes until slightly thickened. The eggnog coffee creamer should coat the back of a spoon. Do not boil.
STEP 7: Remove from heat and let cool. Transfer to a jar or bottle. Refrigerate before using.
Quick note:
Shake or stir before each use. This eggnog coffee creamer thickens as it chills and loosens once added to hot coffee.
Nutritional Information
Each 2-tablespoon serving of this eggnog coffee creamer keeps things simple and low carb.
- Calories: 56
- Total fat: 6g (from coconut cream)
- Net carbs: 0g
- Fiber: 0g
- Protein: 1g
- Sugar: 0g
Key callout: 0g net carbs per serving, compared to most store-bought eggnog creamers that range from 5-8g carbs per serving.
Sweetener not included: Add your preferred sweetener directly to your coffee if needed. This keeps the base creamer flexible and carb-free.
Pro tip: Use zero-carb sweeteners to keep this eggnog coffee creamer diabetic friendly. You control the final macros in your cup.
How to sweeten your eggnog coffee creamer?
The base eggnog coffee creamer is unsweetened for flexibility:
- Sweeteners taste different (bitter, cooling, strong).
- Everyone's preferred sweetness varies.
- You can add any sweetener that fits your diet: stevia, monk fruit, erythritol, allulose, honey, or sugar.
Sweetener options:
Monk fruit powder: ¼ tsp, 0 calories, 0 carbs, clean taste
Erythritol: ½ tsp, 0 calories, 0 carbs, slight cooling, best in warm drinks
Stevia: 2-3 drops liquid or ⅛ teaspoon powder, 0 calories, 0 carbs, very concentrated
Allulose: ½ tsp, 0 calories, 0 carbs, 1:1 sugar swap
Xylitol: ½ tsp, 9 calories, 1g carb (toxic to dogs, avoid if pets are around)
Pro tip:
Mix your sweetener into your hot coffee along with the creamer. It dissolves better and avoids any grainy texture.
Recipe Tips
- If your creamer is too thick, stir in more unsweetened almond milk until it reaches your preferred consistency.
- Let the creamer sit in the fridge for a few hours before using. This allows the spices to meld and the eggnog flavor to deepen.
Variations
- Richer eggnog flavor: Add an extra ½ teaspoon of rum extract and a pinch more nutmeg for a bolder taste.
- Spiced twist: Mix in ¼ teaspoon ground cinnamon or a dash of allspice for extra warmth.
- Coffeehouse-style: Stir in 1 teaspoon cocoa powder for a mocha-style eggnog creamer.
- Sweeter version: Add 1-2 teaspoons of your preferred sweetener if you like a sweeter cup.
Delicious ways to serve your eggnog coffee creamer
This eggnog coffee creamer isn't just for coffee-there are plenty of ways to enjoy it:
- Hot coffee: Add 2 tablespoons to an 8-10 oz cup for a classic eggnog latte.
- Iced coffee: Shake well before pouring over ice or into a cold brew.
- Hot chocolate: Stir into dairy or non-dairy hot cocoa for a festive twist.
- Tea alternatives: Works in chai lattes, herbal teas, or matcha for a creamy holiday flavor.
- Whipped cream topping: Add a dollop of dairy-free whipped cream and a sprinkle of nutmeg for a café-style treat.
- Smoothie base: Blend into vanilla, coffee, or chocolate smoothies for creamy richness.
Storage
- Best container: Glass mason jar or any airtight container.
- Refrigerator lifespan: 5 to 7 days, depending on the freshness of the almond milk used.
- Why it separates: Natural spices and coconut cream can settle, just shake well before using.
- Freezing: Not recommended, as the texture can change.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Frequently Asked Questions
Yes. You can replace the egg yolks with a vegan thickener like silken tofu or a small amount of cornstarch/cassava flour slurry. The texture will be slightly different but still creamy.
Canned coconut milk is thinner and will make the creamer less rich. For best results, use full-fat coconut cream.
It's best to make it in small batches and store it for 5-7 days. Freezing isn't recommended because the texture may separate and the spices can lose their freshness.
More low carb holiday season recipes
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Low Carb Eggnog Coffee Creamer (Dairy Free Recipe)
Ingredients
- 400 ml coconut cream 13.5 oz (1 can) (do not use coconut milk)
- ¼ cup unsweetened vanilla almond milk
- 2 egg yolks
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½ teaspoon rum extract
- ½ teaspoon freshly grated nutmeg
Instructions
- Add the coconut cream and unsweetened almond milk to a small saucepan and place over low heat.
- Whisk in the vanilla extract, cinnamon, freshly grated nutmeg, and rum extract, keeping the heat low.
- In a separate bowl, whisk the egg yolks until smooth.
- Slowly ladle 2 to 3 tablespoons of the warm coconut mixture into the egg yolks while whisking constantly to temper them.
- Pour the tempered egg yolk mixture back into the saucepan while whisking.
- Continue heating on low, whisking often, for 3 to 5 minutes until the mixture slightly thickens and coats the back of a spoon.
- Remove from heat and let cool.
- Transfer to a glass jar or airtight container and refrigerate.
- Shake or stir well before using, as the creamer may thicken or separate slightly when chilled.
- Add sweetener to taste in your coffee if desired.
Notes
- Shake or stir well before each use, as the creamer may thicken or separate in the fridge.
- Keeps in the refrigerator for 5 to 7 days; do not freeze.
- Add your preferred sweetener to taste in your coffee, this keeps the base carb-free.
- Use full-fat coconut cream, not coconut milk, for the best creamy texture.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
This eggnog coffee creamer is rich, creamy, and perfectly spiced and the ultimate holiday coffee treat!