These Low Carb Pumpkin Spice Chicken Wings bring the perfect balance of sweet and savory! Coated in a sugar-free pumpkin spice blend, these wings are crispy, flavorful, and ideal for fall.
Diabetic-friendly and gluten free, they’re a unique twist on classic wings that’s sure to impress at any gathering! Make them in the oven or air fryer!
Jump To:
- Why you'll love these low carb pumpkin spice chicken wings
- Ingredients used
- Steps by step instructions
- How to make the perfect low carb sweet and savory pumpkin spice chicken wings?
- Ovent Method
- Air fryer method
- Recipe tips and variations
- How to store and reheat leftovers
- Other low carb appetizer recipes
- Recipe Card
If you love these low carb pumpkin spice chicken wings? Check out some of these other tasty, low carb pumpkin spice recipes:
Why you'll love these low carb pumpkin spice chicken wings
- Sweet & Savory Flavor – The perfect mix of sugar-free pumpkin pie spice and garlic powder brings out a delicious balance of cozy sweetness and savory goodness.
- Low Carb & Diabetic-Friendly – These wings are made with a brown sugar alternative, keeping them low carb and ideal for anyone managing their blood sugar levels.
- Easy to Make – With simple ingredients and minimal prep, you’ll have these flavorful wings ready in no time, perfect for a quick meal or game day snack!
- Cozy Pumpkin Spice – Enjoy the comforting taste of fall with every bite, thanks to the sugar-free pumpkin pie spice blend.
- Healthier Appetizer – Satisfy your cravings with a healthier version of wings that lets you enjoy sweet and savory without the guilt!
Ingredients used
Made with pumpkin pie spice and a blend of other warm spices and brown sweetener to give you all the fall and autumn feels.
- Chicken Wings – The star of the dish, providing a juicy base for the spices.
- Pumpkin Spice – Adds a warm, sweet, and aromatic fall flavor.
- Brown Sweetener – A sugar-free option that adds sweetness without carbs, balancing the savory spices.
- Paprika – Brings a mild, smoky flavor and color to the wings.
- Garlic Powder – Enhances the savory depth with a hint of pungency.
- Unsalted Butter – Coats the wings after baking, giving them a rich and buttery finish.
- Baking Powder – Helps achieve extra crispy skin by drying out the surface during baking.
* See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
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Steps by step instructions
How to make the perfect low carb sweet and savory pumpkin spice chicken wings?
Ovent Method
STEP 1: Preheat your oven to 425°F (220°C). Pat the chicken wings dry with paper towels and place them in a large bowl. In a small bowl, mix together the pumpkin spice, brown sweetener, baking powder, paprika, salt, oregano, garlic powder, and onion powder.
STEP 2: Sprinkle the spice mixture over the chicken wings and toss until they are evenly coated.
- Preheat the oven and mix the pumpkin spice seasonings.
- Season and toss the chicken wings until evenly coated.
STEP 3: Arrange the coated wings on a baking sheet lined with parchment paper, or use a baking sheet with a wire rack for extra crispiness. Bake in the preheated oven for 40 minutes, flipping the wings halfway through for even cooking.
STEP 4: While the wings are baking, melt the unsalted butter in a small bowl.
Once the wings are done, remove them from the oven and place them in a large bowl. Toss them with the melted butter, salt, and additional brown sweetener.
- Step 3: Arrange wings on baking sheet, then bake.
- Step 4: Toss in melted butter, salt and brown sweetener.
Air fryer method
- Follow the steps above to pat the wings dry, mix the spices, and coat the wings.
- Instead of placing them on a baking sheet, arrange the wings in a single layer in the air fryer basket. You may need to cook them in batches to avoid overcrowding.
- Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through. Cook until the wings are crispy and fully cooked (internal temperature of 165°F or 75°C).
- After air frying, toss the wings in the melted butter, salt, and additional brown sweetener, as mentioned in the final step.
This method reduces the cooking time while still giving you crispy, flavorful wings!
Recipe tips and variations
Enjoy some tips and variations for these low carb pumpkin spice chicken wings.
- Extra Crispy Wings: For maximum crispiness, make sure to pat the wings completely dry before seasoning, and avoid overcrowding the baking sheet or air fryer.
- Sauce Coating: If you prefer saucy wings, double the butter and sweetener mixture for a thicker, richer coating after baking.
- Spicy Pumpkin Wings: Add a pinch of cayenne pepper or red pepper flakes to the spice mix for a sweet and spicy kick.
- Maple Glaze: Swap the brown sweetener for a sugar-free maple syrup for a slightly different flavor with that fall maple sweetness.
- Dairy Free: For a dairy-free option, substitute unsalted butter with melted coconut oil or avocado oil.
How to store and reheat leftovers
- Cool and Store: Let the wings cool, then store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Reheat in Oven/Air Fryer: For best results, reheat in a preheated oven at 375°F (190°C) for 10-15 minutes or in an air fryer at 375°F (190°C) for 5-7 minutes until crispy and heated through.
Meal Prep Recipes!
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Recipe Card
Low Carb Sweet and Savory Pumpkin Spice Chicken Wings
Recipe Video
Equipment
Ingredients
- 2 lbs chicken wings patted dry
- 1 tablespoon baking powder
- 1 tablespoon brown sweetener
- 2 tablespoon pumpkin pie spice
- 1 teaspoon salt
- 1 tablespoon paprika
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For tossing wings after baking
- ¼ cup unsalted butter melted
- ¼ teaspoon salt
- 1 tablespoon brown sweetener
Instructions
- Preheat the oven to 425°F
- Pat chicken wings dry, then toss them in a bowl with the spices.2 lbs chicken wings, 1 tablespoon baking powder, 1 tablespoon brown sweetener, 2 tablespoon pumpkin pie spice, 1 teaspoon salt, 1 tablespoon paprika, 1 teaspoon oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder
- Arrange the coated wings in a single layer on a baking sheet lined with parchment paper or on a wire rack. Bake at 425°F (220°C) for 40 minutes, flipping halfway through.
- Melt unsalted butter and mix with additional salt and brown sweetener. Toss the baked wings in this mixture to coat evenly.¼ cup unsalted butter, ¼ teaspoon salt, 1 tablespoon brown sweetener
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Criss says
I made these pumpkin spice chicken wings, and they turned out fantastic! The mix of sweet and savory was spot on, and they fit perfectly into my low-carb meals. Definitely making them again!
Jean says
OMG to die for crispy. My family loved it.
Juyali says
Love the fall twist to these chicken wings. Super delicious and comforting. 🙂
Jacqueline says
These pumpkin spice chicken wings are so delicious! I would never have thought to use pumpkin spice on chicken wings but boy does it work so well!
Swathi says
This savory pumpkin spice chicken wings are so good I enjoyed it.