Dive into the delightful tastes of autumn with our enticing Sugar Free Pumpkin Chia Pudding recipe! Discover the cozy essence of pumpkin spice wrapped in a nourishing and low-carb treat.
This recipe is your gateway to savoring the essence of the season while embracing a healthier choice. Perfect for keto, low carb and diabetic friendly diets.
This pumpkin chia pudding recipe brings together pumpkin and chia seeds for a delicious and nutritious option. If you are looking for another pumpkin recipe you will love these Healthy Pumpkin Brownies made with a blend of pumpkin and chocolate.
You might also enjoy these Low Carb Sweet and Savory Pumpkin Spice Chicken Wings.
You might also enjoy this Wild Blueberry Chia Pudding recipe.
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Why you'll love this sugar free pumpkin chia pudding recipe?
- Fall-Inspired Fusion: Embrace the warm notes of pumpkin spice and the richness of pumpkin pie in every spoonful, celebrating the flavors of the season.
- Simple and Wholesome: Crafted with chia seeds, almond milk, and natural sweeteners like sugar free maple syrup, this recipe ensures a nourishing and gluten-free indulgence.
- Versatile Delight: Whether as a dessert, breakfast, or snack, this chia pudding fits any mealtime, offering a wholesome option that's ready to enjoy.
- Effortless Preparation: With minimal effort, you can create a batch for meal prep, enjoying convenience without sacrificing taste or nutrition.
- Creamy Coconut Twist: Top your pumpkin chia pudding with a dollop of homemade coconut whipped cream for an extra layer of richness and a dairy-free treat that complements the chia pudding's texture.
Ingredients Used
Indulge in the goodness of this Pumpkin Chia Pudding – a delightful marriage of pumpkin pie flavor and nutritious chia seeds, creating a gluten-free and dairy-free treat.
- Chia Seeds: Chia seeds contribute to the pudding's texture and provide a healthy dose of fiber and omega-3 fatty acids.
- Pumpkin Puree: Pumpkin puree infuses the pudding with the comforting flavor of pumpkin pie while adding natural sweetness.
- Pumpkin Spice: The pumpkin spice blend lends warm and aromatic notes, evoking the traditional taste of pumpkin pie.
- Unsweetened Almond Milk: Almond milk creates the creamy base of the pudding, ensuring a smooth consistency.
- Lakanto Maple Syrup: Lakanto maple syrup provides additional sweetness while keeping the recipe sugar-free and low carb. You can also use your preferred sweetener instead of maple syrup.
- Allspice: Allspice complements the pumpkin spice blend, enhancing the overall flavor profile.
- Salt: Salt balances the flavors and enhances the overall taste of the pudding.
These ingredients collaborate to produce a gluten-free, dairy-free, and nutrient-rich chia pudding that captures the essence of pumpkin pie, making it a delightful and wholesome treat.
See the recipe card for quantities.
Steps by step instructions
How to make pumpkin chia pudding?
STEP 1: In a large bowl mix the almond milk, pumpkin puree, sugar free maple syrup, pumpkin pie spice, allspice, and salt with a whisk. Then add the chia seeds and mix thoroughly.
STEP 2: Using a rubber spatula gently push down the chia seeds that are on the sides of the bowl.
STEP 3: Cover and place in the refrigerator. After 2 hours, give the pudding a gentle stir to evenly distribute the chia seeds. Then, keep it covered and store in the fridge overnight.
STEP 4: The next day stir again before serving, adjust sweetness if necessary. Serve in individual glasses or bowls, top with whipped cream or coconut whipped cream and a sprinkle of pumpkin spice or cinnamon.
Other pumpkin recipes you might enjoy
Recipe tips
Here are two tips on making the best low carb pumpkin chia pudding ever:
- Stirring: After the initial 2 hours of refrigeration, give the mixture a gentle stir. This helps ensure that the chia seeds are evenly distributed, resulting in a consistent texture throughout the pudding.
- Customized Sweetness: Taste the mixture before refrigeration and adjust sweetness to your preference. You can add a touch more Lakanto maple syrup if desired, tailoring the sweetness level to suit your taste buds for the most enjoyable experience.
Storage
To store your Sugar Free Pumpkin Chia Pudding, simply cover the container with a lid or plastic wrap or cover individually sized servings. I like to store them in individual small mason jars. Keep them in the refrigerator, where it will remain fresh for up to 3-4 days.
Remember to give the pudding a gentle stir before serving, as chia seeds may settle over time. Enjoy the convenience of having a delicious and nutritious treat ready whenever you crave it!
Recipe variations
Here are some variations for this pumpkin chia pudding recipe.
- Coconut Delight: Stir in unsweetened shredded coconut before refrigerating for a tropical twist that complements the pumpkin flavor.
- Chocolate Fusion: Mix in unsweetened cocoa powder for a chocolatey rendition of the pudding, adding depth to the pumpkin spice.
- Nutty Crunch: Incorporate chopped sugar-free nuts like walnuts or almonds to introduce a satisfying crunch and nutty flavor.
- Berry Burst: Add a handful of fresh or frozen berries like raspberries or blueberries for bursts of natural sweetness and vibrant color.
- Vanilla Elegance: Infuse the pudding with a hint of vanilla extract for a subtle yet elegant flavor enhancement that pairs beautifully with pumpkin.
These variations maintain the low-carb and sugar-free qualities while offering exciting taste experiences to suit your preferences.
Frequently asked questions
Yes, absolutely. This recipe is designed to be low in carbs and sugar-free, making it a great option for individuals managing diabetes. The Lakanto maple syrup used as a sweetener has a minimal impact on blood sugar levels.
If you find the pudding less sweet than desired, you can add a bit more sugar free maple syrup before refrigerating. Start with a small amount, taste, and adjust accordingly. Remember, the pudding's flavors tend to intensify as it chills, so it's best to make gradual adjustments.
Absolutely! The low-carb nature of this recipe, along with the use of sugar-free sweeteners, aligns well with a keto diet. It offers a delicious and satisfying option for those seeking to maintain ketosis while indulging in fall flavors with only 2g net carbs per serving.
Recipe Card
Pumpkin Chia Pudding
Recipe Video
Equipment
Ingredients
- 1.5 cups unsweetened almond milk
- ½ cup pumpkin puree
- 1 tablespoon lakanto maple flavored syrup
- 1 teaspoon pumpkin pie spice add more if desired.
- ¼ teaspoon all spice
- ⅛ teaspoon salt
- ⅓ cup chia seeds if you prefer it to be thicker you can add more chia seeds.
Instructions
- In a large bowl first whisk together all the ingredients except the chia seeds.1.5 cups unsweetened almond milk, ½ cup pumpkin puree, 1 tablespoon lakanto maple flavored syrup, 1 teaspoon pumpkin pie spice, ¼ teaspoon all spice, ⅛ teaspoon salt
- Gently add the chia seeds and continue to whisk until well combined. Use a rubber spatula to push down any chia seeds that may have formed on the side of the bowl.⅓ cup chia seeds
- Cover with plastic wrap and store in the fridge overnight. After 2 hours give it a stir just to incorporate any chia seeds that may have settled at the bottom of the bowl.
- Serve in individual portions with a dollop of whipping cream and a sprinkle of pumpkin pie spice or cinnamon. (see video)
Notes
- Stirring: After the initial 2 hours of refrigeration, give the mixture a gentle stir. This helps ensure that the chia seeds are evenly distributed, resulting in a consistent texture throughout the pudding.
- Customized Sweetness: Taste the mixture before refrigeration and adjust sweetness to your preference. You can add a touch more Lakanto maple syrup if desired, tailoring the sweetness level to suit your taste buds for the most enjoyable experience.
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
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