Enjoy a guilt-free dessert with this easy White Chocolate Protein Mousse recipe. Made with only 4 ingredients, it's a delicious way to satisfy your sweet tooth while getting 19 grams of protein per serving.
If you love the creamy texture of mousse that is also low calorie, low carb, sugar free and diabetic friendly, this recipe will curb your chocolate craving.
You may also want to check out some of my other mousse recipes like this High Protein Chocolate Mousse, Chocolate Mousse Cottage Cheese Dessert made with a chocolate protein powder or this Greek Yogurt Protein Jello Mousse. You can also find several sugar free mousse recipes on the blog like this Keto Tiramisu Mousse, Keto Lemon Mousse, Keto Strawberry Mousse and this Creamy Keto Pumpkin Mousse recipe.
For another high protein dessert recipe you would enjoy this Low Carb Tiramisu Chia Pudding or this Pistachio High Protein Pudding.
Jump To:
- Why you'll love this white chocolate protein mousse recipe
- What you'll need to make this recipe
- Are protein puddings considered a mousse?
- Steps by step instructions
- Best protein powders to use in this recipe
- How to make protein mousse?
- How to serve protein mousse?
- Top Tip
- Recipe variations
- Storage
- Frequently asked questions
- More low carb dessert recipes
- Recipe Card
Why you'll love this white chocolate protein mousse recipe
- High Protein: Packed with protein and calcium from Greek yogurt and whey protein powder, it's a nutritious snack for fueling your day.
- Rich White Chocolate Flavor: Indulge guilt-free in the decadent taste of white chocolate, thanks to sugar-free white chocolate pudding.
- Low Sugar: Enjoy sweetness with no added sugar, making it a healthier choice for your cravings.
- Creamy Texture: With Greek yogurt and cream, every spoonful is luxuriously smooth and satisfying high protein treat.
- Quick and Easy: Simple preparation means you can enjoy a bowl of this delicious gluten free dessert in no time, perfect for busy schedules.
What you'll need to make this recipe
- Greek Yogurt: provides extra protein and a creamy texture
- Vanilla Protein Powder: we used a low carb vanilla whey protein powder to keep the carbs low
- Sugar Free White Chocolate Pudding: using a sugar free white chocolate instant pudding allows us to get all the white chocolate flavor without added sugar
- Cream: we used a 5% cream for added creaminess and to help thin out the mousse. You may not need to use cream, depending on the thickness of your Greek yogurt.
- Optional Ingredients: sugar-free dark chocolate chips, vanilla extract, pinch of salt
See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
Are protein puddings considered a mousse?
Yes, protein puddings can be considered a mousse if they have a light, airy texture and are made with ingredients like Greek yogurt and cream. The use of protein powder and sugar free pudding mix in the recipe can also help achieve the mousse-like consistency.
Steps by step instructions
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choices for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
How to make protein mousse?
STEP 1: Place all ingredients in a large bowl and vigorously whisk the ingredients for one minute until airy, creamy and smooth. No blender or food processor is required for this recipe.
STEP 2: Transfer to an airtight container and place in the refrigerator for 1 hour before serving.
How to serve protein mousse?
Remove the white chocolate protein mousse from the fridge scoop it into small individual bowls or glasses and top with sugar free chocolate chips, a sprinkle of cocoa powder or a pinch of sea salt.
Top Tip
While blending with the whisk turn the bowl to ensure you incorporate all the ingredients and no dry ingredients remains.
Recipe variations
Enjoy some variations of this recipe to give these low carb salami cups a little twist.
- Dairy Free Mousse - if you are lactose intolerant, vegan or want a dairy-free version of this recipe you can use room temperature silken tofu to replace the green yogurt, use a vegan vanilla protein powder and your favorite nutmilk. Place all in a food processor or blender with the sugar free white chocolate mousse instant pudding and blend until creamy and smooth.
- Double Chocolate Mousse - add a tablespoon of cacao powder for an extra burst of chocolate. Keep in mind you may need to add a little more cream to compensate.
- Toppings - if you don't have sugar free chocolate chips, top the protein mousse with coconut flakes, chopped nuts or some fresh fruit like berries for some added antioxidants.
Storage
To store this protein mousse, keep it in an airtight container for up to 4 days in the fridge.
Frequently asked questions
High-protein mousse can be a healthy choice if it's low in sugar and made with quality ingredients, but it's best enjoyed in moderation as part of a balanced diet.
Yes, you can freeze protein mousse. Freezing can be a great way to extend its shelf life and enjoy it later. Just make sure to store it in an airtight container to maintain its quality and prevent freezer burn.
To defrost frozen protein mousse, transfer it from the freezer to the refrigerator and let it thaw overnight. For a quicker method, you can leave it at room temperature for a few hours until it's soft enough to enjoy.
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Recipe Card
White Chocolate Protein Mousse Recipe (4 Ingredients)
Ingredients
- 2 cups greek yogurt we used a 2% greek yogurt
- 1 scoop low carb vanilla protein powder 2.5 tbsp
- 4 tablespoon sugar free white chocolate instant pudding
- ¾ cup 5% cream more or less depending on yogurt used
- sugar free chocolate chips optional ingredient
Instructions
- Place all ingredients in a big bowl and whisk them quickly for one minute until they become airy, creamy, and smooth. You don't need a blender or food processor for this recipe.2 cups greek yogurt, 1 scoop low carb vanilla protein powder, 4 tablespoon sugar free white chocolate instant pudding, ¾ cup 5% cream
- Transfer the mixture into an airtight container and refrigerate for 1 hour before serving.
- Serve as is or top with some sugar free chocolate chips.sugar free chocolate chips
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Simple, diabetes-friendly meals for steady blood sugar.