Super easy to make this Sugar Free Pistachio High Protein Pudding is made with just 6 ingredients. This creamy protein-packed pistachio pudding will be your go-to sweet treat. A low-carb and diabetic-friendly dessert with a smooth, creamy texture and a sweet and nutty flavor.
High protein desserts are a convenient way to increase your protein intake while enjoying a creamy dessert. If you enjoy high protein pudding, you must try this High Protein Chocolate Mousse recipe or this White Chocolate Protein Pudding Mousse. You might also enjoy this Low Carb Tiramisu Chia Pudding or this Sugar Free Pumpkin Spice Chia Pudding recipe.
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Why you'll love this pistachio high protein pudding
- Diabetic-Friendly: This protein powder pudding is developed to fit a diabetic lifestyle, helping to keep blood sugar levels in check.
- Low Carb and Gluten Free: With minimal carbs, it’s perfect for those following a low-carb and gluten free diet.
- High Protein Pudding: Packed with protein from vanilla protein powder and Greek yogurt to keep you full and satisfied.
- Sugar-Free: Sweetened with stevia, making it a guilt-free treat with no added sugars.
- Easy to Make: A simple, delicious pistachio pudding dessert made with sugar-free pudding mix and everyday ingredients like Greek yogurt.
Ingredients Used
Made with just 6 ingredients, this high protein pudding recipe is super easy to make.
- Sugar Free Pistachio Pudding Mix: We use Simply Desserts pistachio pudding as it is sugar free, plant based, low carb and Non-GMO.
- Greek Yogurt: For that extra creamy texture and the addition of more protein.
- Vanilla Protein Powder: We like to use Prime Protein for simple, clean, high-quality ingredients.
- Unsweetened Almond Milk: helps to create that creamy texture without adding additional sugar.
- Stevia: just a touch of stevia is all it takes to give this delicious high-protein pudding it's sweetness.
- Pistachios: we crush them and sprinkle them on top of the dessert.
- Heavy Whipping Cream is optional for the whipped topping.
- Natural Green Food Coloring (optional)
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
How to make pistachio pudding?
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Recipe Card
Pistachio High Protein Pudding (Sugar Free)
Recipe Video
Ingredients
- ¼ cup unsweetened almond milk
- 2 tablespoon Simply Desserts sugar free pistachio pudding mix Get 10% OFF with code IHACKEDDIABETES
- 8-10 drops liquid stevia
- 2 cups greek yogurt
- ¼ cup low carb vanilla protein powder - Get 15% OFF
- 2 drops natural green food coloring optional
Toppings
- Whipped Heavy Whipping Cream optional
- 2 tablespoon crushed pistachios
Instructions
- In a large bowl, whisk together unsweetened almond milk, sugar-free pistachio pudding mix, and stevia until smooth.¼ cup unsweetened almond milk, 2 tablespoon Simply Desserts sugar free pistachio pudding mix, 8-10 drops liquid stevia
- Add Greek yogurt and vanilla protein powder.2 cups greek yogurt, ¼ cup low carb vanilla protein powder - Get 15% OFF
- Whisk until fully combined and creamy. If you prefer a more greener pistachio pudding add the 2 drops of natural green food coloring.2 drops natural green food coloring
- Cover the bowl and refrigerate for up to 3 hours.
- Once chilled, serve as is or top with whipped heavy cream.Whipped Heavy Whipping Cream
- Optionally, garnish with crushed pistachios for extra crunch. (See notes below the reicpe card)2 tablespoon crushed pistachios
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Recipe Tips
- For an extra creamy texture, use full-fat plain Greek yogurt.
- To add more flavor, try topping the pudding with a sprinkle of cinnamon or this caramel drizzle recipe.
Recipe Variations
- Swap vanilla protein powder with chocolate protein powder for a richer flavor.
- Use coconut whipped cream for a dairy free protein pudding.
- Mix in a handful of chopped pistachios for extra texture.
Storage
- Store the pudding in an airtight container in the fridge for up to 3 days. We do not recommend freezing this pudding.
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Frequently Asked Questions
Yes, you can substitute stevia with any low-carb sweetener of your choice, like monk fruit or erythritol.
Yes, you can use any protein powder, such as whey, vegan, or chocolate protein powder, depending on your preference.
Yes, it’s best to make it a few hours ahead and refrigerate for a thicker, creamier texture.
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Jocelyn says
I love everything with pistachio. This was so good and I love that it’s high protein.