This easy High Protein Chocolate Mousse Cottage Cheese Dessert is a magical mixture of cottage cheese and chocolate protein powder, creating a creamy, delicious treat with 28g of protein per serving. It's rich and creamy, you won't believe it's also a healthy cottage cheese dessert.
I love how easy cottage cheese desserts are to make, yet they are always incredibly satisfying. My White Chocolate Protein Mousse recipe is also a crowd favorite. If you enjoy mousse recipes, you must try my light and airy Low Carb Strawberry Mousse Recipe or this viral Greek Yogurt Protein Mousse Jello recipe.
Want a high protein wrap recipe made with cottage cheese? You must try this 2 Ingredient Cottage Cheese Wrap , Blueberry Cottage Cheese Muffins or these Low Carb Bagels made with Cottage Cheese.
Jump To:
- Why you'll love this cottage cheese dessert recipe
- 7 Day Protein Meal Plan
- Ingredients Used
- Step by step instructions
- How to make a chocolate mousse cottage cheese dessert?
- Pro Tip
- Recipe Tips
- Variations
- Nutritional Information
- More high protein recipes:
- Storage
- Frequently Asked Questions
- More low carb dessert recipes
- Want monthly low-carb meal plans + exclusive recipes?
- Recipe Card
Why you'll love this cottage cheese dessert recipe
- Low Carb & Sugar-Free: Made with low-carb ingredients so you get the sweet chocolate fix without the sugar crash.
- Gluten-Free: Enjoy this rich and chocolatey dessert without the gluten.
- High-Protein & Satisfying: Packed with 28g of protein per serving thanks to cottage cheese and protein powder, it's also rich in calcium and probiotics.
- Quick & Easy: Simply blend, chill and serve, no baking required for this low carb chocolate mousse.
- Rich & Creamy: Big on chocolate flavor with a rich and creamy texture.
Breakfast, Lunch & Dinner
7 Day Protein Meal Plan
Protein Packed Meals
Ingredients Used
- Cottage Cheese: We used a full-fat cottage cheese to create a thick and creamy dessert.
- Chocolate Protein Powder: Use a low-carb chocolate protein powder to keep the carbs to a minimum.
- Sugar Free Chocolate Chips: I enjoy using Lily's dark chocolate chips for that deep, intense chocolate flavor.
- Maple Syrup: If you want to keep the sugar content low use something like Lakanto Maple Flavored Syrup. Alternatively you could use your favorite sweetener like liquid stevia.
- Vanilla Extract
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
How to make a chocolate mousse cottage cheese dessert?
- Step 1: Blend the Ingredients
- Step 2: Scrape down
STEP 1: Melt the sugar-free chocolate chips in the microwave using 30-second intervals, stirring between each until smooth. Then combine all ingredients in a blender on high for about 1 minute.
STEP 2: Scrape down the sides of the blender and mix again for 30 seconds on high.
- Step 3: Chill the mousse
- Step 4: Serve and enjoy
STEP 3: Transfer the chocolate mousse to a bowl and chill for up to one hour.
STEP 4: Serve in individual bowls or cups, top with fresh raspberries and a sprinkle of shaved dark chocolate or cocoa powder.
From blending to serving, the process takes under 10 minutes of active time.
* See the recipe card for a complete list of ingredients and measurements.
Pro Tip
Use full-fat cottage cheese for a richer high high-protein chocolate mousse.
Recipe Tips
- Use a High Speed Blender: This ensures the cottage cheese becomes completely smooth and creamy with no grainy texture.
- Melt Chocolate Chips Slowly: Use a microwave in short 20-30 second bursts or a double boiler to avoid burning. Let the melted chocolate cool slightly before blending to prevent curdling.
Variations
- Add a pinch of sea salt to enhance the chocolate flavor in the cottage cheese dessert.
- Incorporate a tablespoon of peanut butter for a nutty twist.
- Use a plant based protein powder for a vegetarian option.
- Peanut Butter Chocolate Mousse: Add 1-2 tablespoons of natural peanut butter to the blender with the rest of the ingredients.
- Cookie Dough Chocolate Mousse: After blending the base mousse, fold in a few teaspoons of sugar-free chocolate chips and small chunks of edible low-carb cookie dough.
Nutritional Information
Per Serving (Makes 2 Servings):
- Calories: 275
- Carbs: 8g
- Fat: 13g
- Fiber: 1g
- Sugar: 4g
- Protein: 28g
Storage
Store the high protein dessert in an airtight container in the refrigerator for up to 3 days. The texture may firm up slightly as it chills, so give it a quick stir before serving if needed.
Freezing is not recommended.
Frequently Asked Questions
Yes, substitute with 2 tablespoons of unsweetened cocoa powder. Note that the protein content will be lower.
Absolutely! Its high proten content makes it a great start to the day.
Honey, agave nectar, or a sugar-free sweetener of your choice can be used.
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
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Recipe Card
High Protein Cottage Cheese Dessert: Chocolate Mousse Recipe
Instructional Recipe Video
Equipment
Ingredients
- 1 cup cottage cheese use a full fat cottage cheese
- 1 scoop low carb chocolate protein powder 2.5 tbsp
- ¼ cup lakanto maple flavored syrup or use your preferred sweetener
- 1 teaspoon vanilla extract
- ¼ cup sugar free chocolate chips preferably dark chocolate
Instructions
- Melt the sugar-free chocolate chips in the microwave in 30-second intervals, stirring between each until smooth.
- Add cottage cheese, chocolate protein powder, sugar-free maple syrup, vanilla extract, and the melted chocolate to a blender or food processor.
- Blend until smooth and creamy.
- Pour into serving bowls or containers.
- Refrigerate for at least 1 hour before serving.
- Optional: top with fresh berries and shavings of dark chocolate.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
I created this high protein cottage cheese chocolate mousse to be quick, simple, and satisfying—and it hits all the marks. It’s smooth, rich, and you’d never know it’s made with cottage cheese. With 28g of protein per serving, it’s a great option for anyone looking for a low carb, sugar-free treat that actually tastes like dessert.