This Creamy Greek Yogurt Ranch recipe is a high-protein, low-carb carb healthier alternative to store-bought versions, made with clean ingredients and not seed oils or preservatives.
Greek yogurt creates a rich, tangy base that’s perfect for keto, low-carb, and high-protein diets. Keep reading for the full recipe, nutrition facts, and easy ways to customize it.
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Why Choose Greek Yogurt for Ranch Dressing?
Nutritional Advantages
- It's high in protein with a whopping 7g of protein per serving.
- Low in carbs, with only 3g of carbs per serving.
- Contains probiotics for gut health that contribute to balancing of the gut microbiome, which may improve digestion and boost the immune system.
Taste and Texture Benefits
- Creamy consistency similar to traditional ranch dips and dressings.
- Tangy flavor that complements the dill herb.
- It's a versatile creamy sauce that can be used for various dips and dressings.
Ingredient Notes
- Greek Yogurt: Use a plain 2% Greek yogurt to keep the calories to a minimum.
- Mayonnaise: if store-bought use a healthier mayo like
Primal Kitchen Avocado Oil Mayo or Chosen Foods Avocado Mayo, which are made without seed oils and contain minimal ingredients. - Ranch Seasoning: try to use an organic seasoning made without maltodextrin, like this Riega Organic Ranch Seasoning or make my homemade ranch seasoning recipe instead.
- Protein Powder: Use an unflavored protein powder or egg white powder.
- Additional Ingredients Used: fresh dill, milk, lemon, onion and garlic powder.
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
STEP 1: Add everything to a jar
Place the Greek yogurt, mayo, ranch seasoning, protein powder, onion and garlic powder, chopped dill, milk, and a squeeze of fresh lemon juice into a mason jar or any lidded container.
STEP 2: Shake well or blend
Secure the lid tightly and shake the jar vigorously for 15–20 seconds until the dressing looks smooth and fully combined. Alternatively, use a blender for a smoother consistency.
STEP 3: Refrigerate
Place the jar in the fridge and let it chill for at least 1 hour. This helps the flavors blend and the dressing to thicken slightly.
STEP 4: Use and enjoy
Shake again before each use. Spoon over salads, use as a dip for fresh veggies, or drizzle over grilled meats.
Pro Tip
Want it thinner? Add a splash of extra milk and shake again until you reach your desired consistency.
Nutritional Information
This high-protein ranch dressing offers a creamy homemade recipe that is also low in carbs.
Per Serving:
- Calories: 68
- Carbs: 3g
- Fat: 3g
- Fiber: 0g
- Sugar: 3g
- Protein: 7g
Serving Suggestions
- Salad Dressing: Drizzle over mixed greens, grilled chicken salads, or roasted vegetable bowls.
- Dip: Pair with fresh veggies like carrots, celery, and bell peppers or serve alongside baked chicken wings or grilled shrimp.
- Spread: Use as a spread for sandwiches, wraps, or lettuce cups. Enhance the flavor of burgers or grilled meats.
Try it with:
- My Low-Carb Chicken Lettuce Wraps
- Pairs perfectly with my High Protein Chicken Fajita Bowls
- Use as a dressing for this Low Carb Chicken Cobb Salad
- As a dip for these Crispy Air Fried Zucchini Chips
If you like this dressing, you might also love this Toasted Sesame Sugar Free Salad Dressing recipe.
Want a high protein dessert, try this Chocolate Mousse Cottage Cheese Dessert.
Customization Tips
- Herb Variations: Experiment with fresh herbs like chives, basil, or cilantro for different flavor profiles.
- Spice It Up: Add a pinch of cayenne pepper or hot sauce for a spicy kick.
- Dairy-Free Option: Substitute Greek yogurt with a plant-based alternative like almond or coconut yogurt.
Storage
- Store in an airtight container, it can last up to one week. Always check for signs of spoilage before use.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Frequently Asked Questions
Yes, its creamy texture and flavorful herbs make it suitable for marinating chicken, tofu, or vegetables.
Yes, with only 3g of carbs per serving, it fits well within the parameters of a keto diet.
To create a dairy-free, high-protein version: Use unsweetened, plain plant-based yogurt (like almond or coconut yogurt). Add unflavored plant-based protein powder (such as pea or rice protein) to boost protein content. Adjust the consistency with a splash of plant-based milk if needed. This adaptation maintains a creamy texture and high protein content without dairy.
Freezing is not recommended. Greek yogurt and mayonnaise can separate and become grainy when thawed, leading to an undesirable texture. It’s best to prepare smaller batches and store them in the refrigerator for up to one week.
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Recipe Card
High-Protein, Low-Carb Greek Yogurt Ranch Dressing
Ingredients
- 1 cup plain greek yogurt 2%
- 1 tablespoon mayonnaise See ingredient notes above for mayo.
- 1 tablespoon chopped dill
- ½ cup milk unsweetened nut milk will also work
- 1 juice from a lemon
- 2 tablespoon ranch seasoning See above for homemade ranch seasoning recipe.
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ cup Egg White Protein Powder
- salt and pepper to taste
Instructions
- Add all ingredients to a mason jar or blender cup.
- Shake well (if using a jar) or blend until smooth and fully combined.
- Taste and adjust seasoning if needed, add more ranch mix or dill to boost flavor.
- Refrigerate for at least 1 hour to allow flavors to develop.
- Stir before serving. Add a splash of milk if the dressing thickens too much.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
Creamy, tangy, and packed with protein! This dressing is a game-changer, so much better than store-bought and perfect for salads, dips, or meal prep.