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Home » Recipes » Salads

Keto Fauxtato Salad

by Oscar Chimenti, Last Modified: March 8, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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white bowl with keto fauxtato salad.

This Keto Fauxtato Salad is a low carb and keto take on a classic potato salad with a creamy dill dressing.

Made with roasted cauliflower which makes this even better than a potato salad. Keto Fauxtato Salad is going to be your summer jam! Great for low carb, keto and people with diabetes as it's only 2g net of carbs per serving.

white bowl with keto fauxtato salad. this recipe

So next time you are having a BBQ or picnic, you need to make this low carb version of a potato salad and roast up some cauliflower and be the hit of the party! Nobody will be missing potatoes with this salad.

For another summer treat and Canadian classic check out my Keto Beaver Tails recipe.

Jump To:
  • Main ingredients used in the keto fauxtato salad
  • Step by step instructions
  • Recipe tips
  • Recipe variations
  • Other low carb salad recipes you might enjoy
  • Frequently asked questions
  • Keto Fauxtato Salad

Main ingredients used in the keto fauxtato salad

ingredients used for the keto fauxtato salad.
  • Cauliflower: roasted to perfection which gives this keto potato salad loads of flavour
  • Hard Boiled Eggs: can you have a potato salad with hard boiled eggs, adding another layer of texture
  • Onions: we used a crunch red onion for this recipe
  • Dill: a potato salad without dill would just be a sad salad
  • Pickles: giving more dill flavour and texture by adding some crunchy dill pickles

Step by step instructions

How to make keto fauxtato salad?

  • STEP 1: Cut up the cauliflower into bite size pieces, toss in olive oil and salt and pepper and roast in the oven at 425 for 40 minutes, tossing half way through. Allow to completely cool
  • STEP 2: Once cooled, toss in a bowl with 1 tablespoon of apple cider vinegar and salt and pepper to taste.
  • STEP 3: Dice the red onion and soak in a bowl of water for 10 minutes, this will take the bite out of the onion for this salad.
  • STEP 4: Coarsely chop the 2 eggs, pickles and celery, add them to the cauliflower. Then add add the mayo, sour cream, mustard and the strained onions.
    STEP5: Mix well and store in the fridge at least 1 hour before serving. This salad tastes even better if kept in the fridge overnight and enjoyed the next day

Recipe tips

Here are some tips on how to enjoy this delicious low carb fauxtato salad.

Top Tip: don't skip the pickles. Pickles give this recipe a punch and sometimes I even add a few tablespoons of pickle juice just because I can't get enough.

Tip: for the best results make this salad the day before serving.

Serving: best served foods you would normally enjoy at a bbq like burgers, hot dogs, steaks and ribs.

Storage: store in an airtight container in the fridge for up to 3 days.

Recipe variations

This keto fauxtato salad recipe is delicious as is, here are some variations you might prefer.

Dairy Free: make this a dairy free salad and omit the sour cream.

Herbs: add different herbs to this salad like cilantro, fresh basil or rosemary for an additional flavour profile.

Protein: want to add some protein to this salad, tear off some chunks of chicken from a rotisserie chicken and toss them in the salad.

Other low carb salad recipes you might enjoy

  • Strawberry Goat Cheese Salad with a Balsamic Dressing
  • Leftover Keto Taco Salad
  • Low Carb Citrus Fennel Salad
  • Keto Muffaletta Salad Olive Spread

Frequently asked questions

Is this salad ok for diabetics?

This salad contains roughly 2g of carbs per serving and therefore should be safe for diabetics to consume. However, you should always monitor your blood sugars after consuming new recipes.

Do I have to roast the cauliflower in this salad?

You do not have to roast the cauliflower for this recipe. However, it does give the cauliflower a nice roasted flavour and makes them less crunchy.

white bowl with keto fauxtato salad.
white bowl with keto fauxtato salad.

Keto Fauxtato Salad

Oscar
Delicious Keto Fauxtato Salad is a low carb and keto take on a classic potato salad with a creamy dill dressing.
5 from 30 votes
Print Pin This Recipe
Prep Time : 10 mins
Cook Time : 45 mins
Total Time : 55 mins
Course : Salad
Cuisine : American
Diet : Diabetic, Gluten Free
Servings : 12 people
Calories : 70

Equipment

  • 9 x 13 Baking Pan
  • Large Glass Mixing Bowl

Ingredients
  

  • 1 large head of cauliflower
  • 2 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 medium red onion
  • 2 medium pickles
  • 2 large hard boiled eggs
  • 2 stalks celery
  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 1 tablespoon yellow mustard
  • 2 tablespoon fresh chopped dill
  • salt and pepper to taste
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Instructions
 

  • Cut up the cauliflower into bite size pieces, toss in olive oil and salt and pepper and roast in the oven at 425 for 40 minutes, tossing half way through.
  • Once out of the oven let cool, then toss in a bowl with 1 tablespoon of apple cider vinegar. Salt and pepper to taste.
  • Chop a medium red onion and soak in a bowl of water for 10 minutes, this gives the onions a more mild taste.
  • Chop the 2 eggs, pickles and celery, add them to the cauliflower.
  • Add the mayo, sour cream and mustard and freshly chopped dill.
  • Finally strain and add the onions.
  • Mix well and store in the fridge at least 1 hour before serving.
  • This salad tastes even better if kept in the fridge overnight and enjoyed the next day.

Notes

Top Tip: don't skip the pickles. Pickles give this recipe a punch and sometimes I even add a few tablespoons of pickle juice just because I can't get enough.
Tip: for the best results make this salad the day before serving.

This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

Updates and Revisions

If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

Click here to add your own private notes.

Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Calories: 70kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Fiber: 0g | Sugar: 1g
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More Salads

  • Low Carb Chicken Cobb Salad with Chipotle Ranch Dressing
  • Low Carb Panzanella Salad with Mozzarella and Bread

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    Recipe Rating




  1. Bob Quigley

    May 15, 2022 at 5:35 pm

    It doesn't say, but I assume you use one head of cauliflower? It's not listed in the ingredients. u

    Reply
    • Oscar Chimenti

      May 15, 2022 at 9:54 pm

      Thanks for letting me know. I have added it to the list of ingredients.

      Reply
  2. Addie

    March 17, 2022 at 11:30 pm

    5 stars
    Such a great quick and easy lunch option. I love that it’s a healthy low carb alternative. Yum!

    Reply
  3. Kristina

    March 17, 2022 at 6:41 am

    5 stars
    This is delicious! I don't like mayo so I substituted with plain Greek yogurt and it came out fantastic- highly recommend this recipe.

    Reply
  4. Agnieszka

    March 17, 2022 at 12:21 am

    5 stars
    Wow! You definitely won't miss potato salad once you try this cauliflower keto version! So delicious and satisfying!

    Reply
  5. Jeannie

    March 15, 2022 at 11:25 pm

    5 stars
    this salad is creamy and easy to prepare, not a fan of pickles and didn't skip it turns out great. thanks to that

    Reply
  6. Lilly

    March 15, 2022 at 8:58 pm

    5 stars
    This salad is so filling and tasty! Thanks for the recipe 🙂

    Reply

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Oscar in the kitchen

I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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