• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
I Hacked Diabetes
  • Recipes
    • Appetizers
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Dessert
    • Beverages
  • Videos
  • Shop
  • Resources
  • Carnivore
menu icon
go to homepage
  • Recipes
  • Diabetes
  • Video Series
  • Shop
  • Contact
search icon
Homepage link
  • Recipes
  • Diabetes
  • Video Series
  • Shop
  • Contact
×

Home » Recipes » Appetizers

Air Fryer Bacon Wrapped Jalapeño Poppers

by Oscar Chimenti, Last Modified: October 22, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

Jump to Recipe Print Recipe
bacon wrapped jalapeno poppers.
Home » Recipes » Appetizers

Super easy Bacon Wrapped Keto Jalapeno Poppers are made in the air fryer and are perfect for serving to a group of friends or enjoying with the family. Personally, I like to enjoy these low carb jalapeno poppers all to myself, don't judge!

Easy to make with just a few ingredients and ready in 15 minutes. Air fry or oven bake methods are below.

bacon wrapped jalapeno poppers on a blue and white striped plate. this recipe
Jump To:
  • Why you'll love this recipe?
  • Other air fryer recipes you might enjoy
  • Ingredients for Air Fryer Bacon Wrapped Jalapeno Poppers
  • Step by Step Instructions
  • Oven Method
  • Tips and Variations
  • Equipment Used
  • Frequently Asked Questions
  • Air Fryer Bacon Wrapped Keto Jalapeño Poppers

Why you'll love this recipe?

Keto jalapeño poppers are always a good call because everything tastes better wrapped in bacon. That perfect combination of soft cheese with the crispy air fried bacon simply makes this app the perfect low carb snack.

Plus it's finger food so you don't have to worry about too many dishes to clean after the game day party. If you love jalapenos you must check out thie Low Carb Stuffed Jalapeno Popper Burgers recipe.

Other air fryer recipes you might enjoy

  • BBQ Bacon Wrapped Chicken Skewers
  • Crispy Air Fryer Zucchini Chips
  • Air Fryer Lemon Blueberry Muffins
  • Keto Air Fryer Steak Bites
  • Air Fryer Double Chocolate Donuts

Ingredients for Air Fryer Bacon Wrapped Jalapeno Poppers

  • Bacon - well that's obvious, isn't it the best part? Or is it the cream cheese?
  • Jalapenos - Goes without saying but you can also make similar apps with other types of peppers
  • Cream Cheese - Cheese that gets extra soft and creamy when you heat it up, yum!
  • Cheddar Cheese - because you just can't get enough cheese, plus the cheddar adds a little sharp flavor.
  • Salt, black pepper and franks red hot sauce.

See the recipe card for quantities.

Step by Step Instructions

How to make Air Fryer Bacon Wrapped Jalapeno Poppers?

  • STEP 1: First wash then slice the jalapenos in half and then deseed and trim.
Four jalapenos on a cutting board with a knife cutting them in half.
deseeding the jalapenos with a spoon.
  • STEP 2: In a medium bowl combine together the softened cream cheese, cheddar, salt and pepper, and the franks red hot sauce.
the filling in a white bowl mixing with a fork.
  • STEP 3: Stuff the sliced jalapenos with the filling mixture and then wrap with a half slice of bacon. You can pierce the bacon with a toothpick to help support it in place while cooking.
spooning out the filling from a white bowl.
wrapping the stuffed jalapenos with bacon.
  • STEP 4: Place each Jalapeño right side up in Air Fryer and cook them at 400°F for 15 minutes.
uncooked bacon wrapped jalapeno poppers in the air fryer basket.

Before removing them from the air fryer container, allow a couple of minutes for them to slightly cool and set.

Bacon Wrapped Jalapeño Poppers

Depending on the size of your machine you may have to make them in batches.

Oven Method

To make these in the oven simply prepare the keto jalapeno poppers as above and place them on a parchment lined baking sheet. Bake them in a preheated oven at 400°F for 15 minutes and enjoy!

bacon wrapped jalapeno poppers on a plate.

Tips and Variations

This low carb appetizer is super simple to make and is a no fail recipe. Here are some tips and variations on making them.

Top Tip: cream cheese softened is a must for this recipe as it will be too difficult to mix it together for the filling.

Storage: store any leftovers of these low carb jalapeno poppers in an airtight container in the fridge for up to 3 days.

Jalapeno Popper Bites: love jalapeno popper flavors but want a unique way to make them? Try this Low Carb Jalapeno Popper Bites recipe.

Equipment Used

I do love making these jalapeño poppers in the air fryer, I use it more often than in the oven. There are many air fryers on the market, here are just a few.

I Hacked Diabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliate sites. I can make a small commission on qualifying purchases.

Frequently Asked Questions

Can I make the jalapeno poppers ahead of time and freeze them?

You can make them ahead of time and freeze them before cooking the poppers, then pop them in the air fryer when you are ready to enjoy them, straight from the freezer. I would increase the cooking time by another 5 minutes or so.

What if I don't have an Air Fryer, can I cook them in the oven instead?

Yes. Same time and temp (400 F for 15 minutes)

What if I don't eat bacon?

Make them without bacon, they are just as tasty. Try wrapping them in some of your favorite deli slices.

How many carbs per jalapeno?

Each air fryer bacon wrapped jalapeno popper contains 2g net carbs and they are keto, low carb and diabetic friendly.

bacon wrapped jalapeno poppers in the air fryer basket.
bacon wrapped jalapeno poppers on a blue and white striped plate.

Air Fryer Bacon Wrapped Keto Jalapeño Poppers

Oscar
Super easy Bacon Wrapped Keto Jalapeno Poppers are made in the air fryer and are perfect for serving to a group of friends or enjoying with the family. Easy to make with just a few ingredients and ready in 15 minutes. Air fry or oven bake methods.
5 from 43 votes
Print Pin This Recipe
Prep Time : 15 mins
Cook Time : 15 mins
Total Time : 30 mins
Course : Appetizer, Side Dish, Snack
Cuisine : American
Diet : Diabetic, Gluten Free
Servings : 8 people
Calories : 151

Equipment

  • Air Fryer

Ingredients
  

  • 4 Jalapeños
  • 6 oz Cream Cheese Softened
  • 1 cup Cheddar Shredded
  • 4 slices Bacon cut in half
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • 3 dashes Franks Red Hot Sauce optional
Get the New E-bookCheck out Low Carb Comfort Food!

Instructions
 

  • Slice each Jalapeño in half
    4 Jalapeños
  • Deseed and trim each Jalapeño
  • In a medium bowl mix remaining ingredients (except bacon) until well combined.
    6 oz Cream Cheese, 1 cup Cheddar, ⅛ teaspoon salt, ⅛ teaspoon black pepper, 3 dashes Franks Red Hot Sauce
  • Fill each Jalapeño with the cream cheese mixture, I used about 2 tablespoons per Jalapeño
  • Wrap each Jalapeño with a half slice of bacon. Pierce with a toothpick to hold bacon in place.
    4 slices Bacon
  • Place in air fryer and bake at 400 F for 15 minutes. Can also use the same time and temp in the oven if you do not want to use an air fryer.

Notes

Top Tip: cream cheese softened is a must for this recipe as it will be too difficult to mix it together for the filling.

This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

Updates and Revisions

If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

Click here to add your own private notes.

Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Serving: 1popper | Calories: 151kcal | Carbohydrates: 2g | Protein: 6g | Fat: 14g | Fiber: 0g | Sugar: 1g
LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

Food safety

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooked food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more food guidelines

More Appetizers

  • Keto PF Changs Lettuce Wraps
  • Air Fryer Butternut Squash
  • Low Carb Pizza Bowl
  • Ricotta Balls (Low Carb)

Sharing is caring!

  • Facebook
  • Twitter
  • Email

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Chef Dennis

    June 25, 2021 at 8:27 pm

    5 stars
    My family will love this Air Fryer Bacon Wrapped Cream Cheese Jalapeño Poppers! Especially my sons.

    Reply

Primary Sidebar

Oscar in the kitchen

I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

More about me...

Healthy Low Carb and Diabetic Friendly Book Cover

Trending Recipes

  • Thin Crust Low Carb Lavash Bread Pizza
  • Air Fryer Chocolate Donuts - Sugar Free
  • Healthy Taco Pasta (Keto)
  • Keto Cheesecake Cupcakes with Blueberries
  • Loaded Cauliflower Nachos
  • Garlic Parmesan Keto French Fries - Air Fryer

Medical Disclaimer

Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

AS FEATURED ON

sidebar featured as

Footer

Back to Top

Featured on:

as featured on logos

This site may contain affiliate links. See the Disclosure Policy linked below.

About

  • Privacy Policy
  • Terms & Conditions
  • Disclosure Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. ihackeddiabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

COPYRIGHT 2023 © I HACKED DIABETES | ALL RIGHTS RESERVED

74 shares