This Low Carb Green Bean Casserole Recipe serves as an irresistible gluten-free side dish, perfect for the holidays, and a delightful addition to the Thanksgiving table.
It's crowned with a delectable bacon crumble and crispy pork rind crumbs, making it a guaranteed hit for all those embracing the low-carb keto lifestyle.
Jump To:
- Why you'll love this low carb green bean casserole recipe
- Ingredients Used
- Substitutions and Variations
- Steps to make this casserole recipe
- Recipe tips
- What to serve with low carb green bean casserole recipe?
- Storage
- Frequently asked questions
- 🍽 Other side dish recipes you may like
- Low Carb Green Bean Casserole Recipe
Traditionally green bean casseroles are prepared during the holiday season of October, November and December, a green bean casserole is often considered a must-have dish, right alongside stuffing and cranberry sauce.
In my Italian household, having this dish alongside turkey was far from typical. My mom, who couldn't imagine a family dinner without pasta, often served lasagna or cannelloni.
These days, I savor a turkey feast with all the low-carb trimmings. Interestingly, this low carb recipe casserole dish brings to mind my Chicken Fajita Casserole recipe and this Air Fryer Butternut Squash recipe that I love making in a pinch on busy days.
Why not make this Sugar Free Keto Pecan Pie for dessert?
Why you'll love this low carb green bean casserole recipe
- Keto-Friendly Delight: This recipe is tailor-made for those following a low carb keto and gluten free diet. With low net carbs and high in flavor, it's a perfect addition to your low-carb lifestyle just like this Buffalo Chicken Spaghetti Squash Casserole recipe.
- Creamy and Cheesy Goodness: The combination of cream cheese, cheddar cheese, and a creamy sauce ensures that each bite is a symphony of delightful, cheesy flavors.
- Crispy, Crunchy Topping: The crispy pork rinds (or alternatives like cheese crisps) on top of the casserole provide a satisfying crunch that complements the creamy interior perfectly.
- Traditional Twist: It offers a creative twist on the classic green bean casserole, making it a standout dish on your holiday table, while still keeping that nostalgic charm.
- Easy to Prepare: This recipe is straightforward and beginner-friendly, making it a convenient choice for both seasoned and novice cooks. You'll appreciate how simple it is to create a delicious, low-carb classic.
This gluten free green bean recipe will become a cherished part of your holiday meal repertoire. Enjoy the blend of flavors, textures, and low-carb goodness!
Ingredients Used
Instead of the usual green bean casserole topped with french fried onions or those dried minced onions, we're giving it an exciting twist with crushed pork rinds, delivering a delightful crunch that takes it a notch above the classic version.
Plus, we're ditching the canned mushroom soup and whipping up our very own creamy onion mixture, making this a keto friendly, low carb recipes that outshine the traditional recipe.
- Fresh Green Beans: The star of the dish, green beans provide a crisp, fresh texture and a burst of vibrant color. They are a low-carb vegetable and a source of dietary fiber. Frozen green beans or canned green beans can be used in a pinch.
- Cream Cheese: Cream cheese adds richness and creaminess to the dish. It's used to create a smooth, creamy sauce that binds the casserole ingredients together and provides a luscious texture.
- Pork Rinds: Crushed pork rinds are used as a low-carb, keto-friendly alternative to traditional crispy fried onions. They offer a satisfying crunch and savory flavor, enhancing the casserole's texture and taste.
- Onion: Onions are sautéed to create a flavorful base for the creamy sauce. They add a mild sweetness and savory depth to the dish.
- Chicken Broth: Chicken broth is used to thin the cream cheese and create a flavorful, savory sauce. It adds moisture and enhances the overall taste of the casserole.
- Worcestershire Sauce: This condiment adds a layer of umami and depth of flavor to the creamy sauce, making it more complex and satisfying. We used a gluten-free Worcestershire sauce.
- Dijon Mustard: Dijon mustard contributes a subtle tang and a hint of spiciness, balancing the richness of the cream cheese and adding depth to the sauce.
- Cheddar Cheese: Shredded cheddar cheese is used to enhance the cheesy goodness of the casserole. It provides a delightful creaminess and cheesy flavor.
See the recipe card for the full list of ingredients and quantities.
Substitutions and Variations
This keto-friendly low carb green bean casserole offers versatility in ingredients and toppings to suit your preferences.
Cheese Variety: You have the freedom to experiment with different types of cheeses, such as Emmental, gruyere, or fontina cheese, for a unique twist on the classic recipe.
Parmesan Crisp Topping: If pork rinds aren't your preference, consider substituting them with grated parmesan cheese. This not only enhances the cheesiness of the dish but also introduces a crispy topping that's equally delightful.
Cheese Crisps: Crushed cheese crisps like Whisps or Parm Crisps mixed with almond flour or a gluten free flour can serve as an excellent alternative to pork rinds for topping the green beans, providing a crunchy, low-carb option.
Vegetarian Option: To cater to a vegetarian diet, omit the pork rinds and bacon from this recipe while retaining the delicious flavors of the casserole. This makes it a meat-free variation that can be enjoyed by the whole family.
Another great side dish recipe is my Cheesy Low Carb Cauliflower Mash
Steps to make this casserole recipe
How to make the keto green bean casserole dish?
STEP 1: Prepare your fresh green beans by trimming and cooking them to your preferred level of doneness, and then set them aside in a large bowl.
You can steam them on the stovetop, pressure cook them using an instant pot, or opt for boiling on the stove for the best results according to your preference.
STEP 2: In a medium saucepan over medium heat, sauté the diced onions and minced garlic with a pinch of salt and the olive oil or avocado oil until they turn soft and fragrant.
Then, introduce the cream cheese in chunks and chicken broth to the mix. Stir continuously until the cream cheese melts and blends smoothly with the other ingredients.
Next, add Worcestershire sauce, Dijon mustard, black pepper, and shredded cheddar cheese, and continue stirring until the entire mixture achieves a creamy consistency.
This process typically takes about 10-15 minutes for the onions to soften, followed by an additional 5 minutes to ensure all the ingredients meld together perfectly.
STEP 3: In the large bowl containing the fresh green beans, blend in 1 cup of bacon crumbles and the creamy sauce mixture.
Thoroughly combine these elements until the green beans are generously coated and infused with delectable flavors.
- STEP 4: Transfer the entire mixture into a buttered baking dish, and then generously crown it with the crushed pork rinds. To add a finishing touch, drizzle olive oil over the top, enhancing the overall texture and flavor.
STEP 5: Bake in a preheated oven at 350°F for about 15 minutes until pork rinds are crispy and golden.
Recipe tips
Top Tips: Prepare this keto low carb green bean casserole in advance for effortless holiday planning. Simply store it in an airtight container and freeze until the big day arrives.
To savor its flavors, remove it from the freezer the day before serving, and warm it in the oven at 300°F for about 15 minutes. For an extra crunch, consider adding more crushed pork rinds as a crispy topping.
What to serve with low carb green bean casserole recipe?
The Low Carb Green Bean Casserole is a versatile dish that pairs beautifully with a variety of other foods. Here are some suggestions for what to serve with it:
- Roast Turkey: This classic holiday combination makes for a complete and satisfying meal.
- Mashed Cauliflower: A low-carb alternative to mashed potatoes that complements the casserole's flavors.
- Salad: A fresh, crisp salad with a vinaigrette dressing provides a refreshing contrast to the creamy casserole.
- Grilled or Roasted Vegetables: Consider serving a medley of grilled or roasted vegetables like asparagus, Brussels sprouts, or carrots for a well-rounded plate.
- Cauliflower Rice: Another low-carb option to replace traditional rice as a side dish.
- Herb-Seasoned Stuffing: If you have a low-carb or keto-friendly stuffing recipe, it can be a fantastic addition to your meal.
- Sautéed Mushrooms: For an extra mushroom flavor, sautéed mushrooms can be served alongside the casserole.
Feel free to mix and match these options to create a holiday feast that suits your taste and dietary preferences.
Storage
To store the Low Carb Green Bean Casserole, follow these steps:
- Refrigeration: Allow the casserole to cool to room temperature. Once cooled, cover it securely with plastic wrap or aluminum foil to keep it airtight. Then, place it in the refrigerator.
- Airtight Container: Alternatively, you can transfer the casserole into an airtight container if you have one that's large enough.
- Labeling: Consider labeling the container or wrap with the date of storage to help you keep track of freshness.
- Storage Duration: The casserole can be stored in the refrigerator for up to 3-4 days.
Remember that proper storage helps maintain the quality and taste of your casserole. When you're ready to enjoy it again, simply reheat it in the oven at a low temperature to maintain its deliciousness.
Frequently asked questions
Yes, as this dish is made sugar free and gluten free with only 4g net carbs per serving, it is sure to fit into a diabetic diet as well as a keto and low carb diet.
It was considered easy to make and was inexpensive and could feed many people and therefore ended up on the table for holiday meals such as thanksgiving.
Yes, you can make this dish dairy-free by using dairy alternatives such as vegan cream cheese, dairy-free shredded cheese, and a plant-based butter or oil for sautéing. This way, you can enjoy a dairy-free version of the Low Carb Green Bean Casserole while still savoring its delicious flavors.
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Low Carb Green Bean Casserole Recipe
Equipment
Ingredients
- 1 lb green beans
- 1 tablespoon olive oil
- 1 large onion diced
- 2 cloves garlic minced
- ¼ teaspoon salt
- 4 oz cream cheese in chunks
- ¾ cup Chicken Broth
- 1 teaspoon gluten free worcestershire sauce
- 1 teaspoon dijon mustard
- ¼ teaspoon black pepper
- 1 cup cheddar cheese shredded
- 1 cup bacon crumble optional
- 1 cup crushed pork rinds alternatively use cheese crisps like Whisps or Parm Crisps
Instructions
- Cook green beans to desired doneness and set aside.
- In a saucepan, sauté onions and garlic in medium-low heat with the olive oil and salt until soft. Add cream cheese, chicken broth, Worcestershire sauce, Dijon mustard, black pepper, and shredded cheddar. Stir until creamy.
- In a large bowl, combine cooked green beans, bacon crumbles, and the cheesy onion sauce mixture.
- Transfer the mixture to a buttered casserole dish.
- Top with crushed pork rinds and drizzle with olive oil.
- Bake at 350°F for 15 minutes until pork rinds are crispy and golden. (Refer to the detailed video instructions below if further clarification is needed)
Recipe Video
Notes
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
🌡️ Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Jessica
You've done it again; another fantastic low-carb! Your site has quickly become my go-to for my low-carb recipes needs. Green bean casserole is one of my faves you definitely did it justice. I Will be making it again for Thanksgiving.
Oscar Chimenti
Thank you so much Jessica
Megan Ellam
Absolutely delicious! I love how simple it is and easy to make. Thanks for sharing.
Oscar Chimenti
Glad you enjoyed it Megan.
Andrea White
what a hit! such a good recipe! love how flavorful this is!
Oscar Chimenti
Thanks Andrea
Agnieszka
Oh my goodness! This keto version is making me very excited for Thanksgiving. Thank you for the recipe, Oscar!
Natalie
This is such a great side idea for Thanksgiving. Thanks! I will make this for sure. Looks dleicious!
Makhaya
This casserole was out of this world delicious! Loved the creaminess and the rich flavors. Thanks for sharing !
Michael DiMaggio
Yum! This low carb green bean casserole was so delicious! Adding it again to the menu for Thanksgiving!
Addie
This casserole is so hearty and flavorful!
Jeri
This looks like a fantastic green bean recipe! I am saving this recipe to make with Christmas dinner! Thanks!
Oscar Chimenti
Yay! Enjoy the green beans Jeri.
Katie
This sounds like a great side dish! I'm making tarragon chicken this coming Friday so I've pinned this to make alongside!
Katie xoxo
Oscar Chimenti
They would be amazing with a tarragon chicken.
Kayla DiMaggio
Yum! Totally digging this low carb green bean casserole! It was so delicious and I loved all the flavors!
Jean
great side dish recipe! and never fails us.