Gluten Free Green Bean Casserole Recipe (Low Carb)

Traditionally green bean casseroles are prepared during the holiday season of October, November and December, a green bean casserole is often considered a must-have dish, right alongside stuffing and cranberry sauce.

In my Italian household, having this dish alongside turkey was far from typical. My mom, who couldn't imagine a family dinner without pasta, often served lasagna or cannelloni.

These days, I savor a turkey feast with all the low-carb trimmings. Interestingly, this low carb recipe casserole dish brings to mind my Low Carb Swiss Chicken Casserole, Chicken Fajita Casserole recipe and this Air Fryer Butternut Squash recipe that I love making in a pinch on busy days.

Why not make this Sugar Free Keto Pecan Pie for dessert?

Ingredients Used

Instead of the usual green bean casserole topped with french fried onions or those dried minced onions, we're giving it an exciting twist with crushed pork rinds, delivering a delightful crunch that takes it a notch above the classic version.

Plus, we're ditching the canned mushroom soup and whipping up our very own creamy onion mixture, making this a keto friendly, low carb recipes that outshine the traditional recipe.

• Fresh Green Beans: The star of the dish, offering a crisp texture and vibrant color. Frozen or canned green beans can be used if needed.
• Cream Cheese: Adds richness and creaminess, creating a smooth sauce that binds the casserole.
• Pork Rinds: A low-carb, keto-friendly alternative to fried onions, providing crunch and savory flavor.
• Onion: Sautéed for a sweet and savory base in the creamy sauce.
• Chicken Broth: Thin the cream cheese for a flavorful sauce, adding moisture and depth.
• Worcestershire Sauce: Adds umami and complexity to the sauce, using a gluten-free version.
• Dijon Mustard: Provides a tangy, spicy kick that balances the richness.
• Cheddar Cheese: Shredded cheddar enhances the cheesy flavor and creaminess of the casserole.

See the recipe card for the full list of ingredients and quantities.

Substitutions and Variations

This keto-friendly low carb green bean casserole offers versatility in ingredients and toppings to suit your preferences.

Cheese Variety: You have the freedom to experiment with different types of cheeses, such as Emmental, gruyere, or fontina cheese, for a unique twist on the classic recipe.

Parmesan Crisp Topping: If pork rinds aren't your preference, consider substituting them with grated parmesan cheese. This not only enhances the cheesiness of the dish but also introduces a crispy topping that's equally delightful.

Cheese Crisps: Crushed cheese crisps like Whisps or Parm Crisps mixed with almond flour or a gluten free flour can serve as an excellent alternative to pork rinds for topping the green beans, providing a crunchy, low-carb option.

Vegetarian Option: To cater to a vegetarian diet, omit the pork rinds and bacon from this recipe while retaining the delicious flavors of the casserole. This makes it a meat-free variation that can be enjoyed by the whole family.

Another great side dish recipe is my Cheesy Low Carb Cauliflower Mash

Steps to make this casserole recipe

How to make the gluten free green bean casserole dish?

STEP 1: Prepare your fresh green beans by trimming and cooking them to your preferred level of doneness, and then set them aside in a large bowl.

You can steam them on the stovetop, pressure cook them using an instant pot, or opt for boiling on the stove for the best results according to your preference.

STEP 2: In a medium saucepan over medium heat, sauté the diced onions and minced garlic with a pinch of salt and the olive oil or avocado oil until they turn soft and fragrant.

Then, introduce the cream cheese in chunks and chicken broth to the mix. Stir continuously until the cream cheese melts and blends smoothly with the other ingredients.

Next, add Worcestershire sauce, Dijon mustard, black pepper, and shredded cheddar cheese, and continue stirring until the entire mixture achieves a creamy consistency.

This process typically takes about 10-15 minutes for the onions to soften, followed by an additional 5 minutes to ensure all the ingredients meld together perfectly.

STEP 3: In the large bowl containing the fresh green beans, blend in 1 cup of bacon crumbles and the creamy sauce mixture.

Thoroughly combine these elements until the green beans are generously coated and infused with delectable flavors.

STEP 4: Transfer the entire mixture into a buttered baking dish, and then generously crown it with the crushed pork rinds. To add a finishing touch, drizzle olive oil over the top, enhancing the overall texture and flavor.

STEP 5: Bake in a preheated oven at 350°F for about 15 minutes until pork rinds are crispy and golden.

What to serve with low carb green bean casserole recipe?

The Low Carb Green Bean Casserole is a versatile dish that pairs beautifully with a variety of other foods. Here are some suggestions for what to serve with it:

• Roast Turkey: This classic holiday combination makes for a complete and satisfying meal.
• Mashed Cauliflower: A low-carb alternative to mashed potatoes that complements the casserole's flavors.

• Salad: A fresh, crisp salad with a vinaigrette dressing provides a refreshing contrast to the creamy casserole.
• Grilled or Roasted Vegetables: Consider serving a medley of grilled or roasted vegetables like asparagus, Brussels sprouts, or carrots for a well-rounded plate.
• Cauliflower Rice: Another low-carb option to replace traditional rice as a side dish.
• Herb-Seasoned Stuffing: If you have a low-carb or keto-friendly stuffing recipe, it can be a fantastic addition to your meal.
• Sautéed Mushrooms: For an extra mushroom flavor, sautéed mushrooms can be served alongside the casserole.

Feel free to mix and match these options to create a holiday feast that suits your taste and dietary preferences.

Storage

To store the Low Carb Green Bean Casserole, follow these steps:

• Refrigeration: Allow the casserole to cool to room temperature. Once cooled, cover it securely with plastic wrap or aluminum foil to keep it airtight. Then, place it in the refrigerator.
• Airtight Container: Alternatively, you can transfer the casserole into an airtight container if you have one that's large enough.
• Labeling: Consider labeling the container or wrap with the date of storage to help you keep track of freshness.
• Storage Duration: The casserole can be stored in the refrigerator for up to 3-4 days.

Remember that proper storage helps maintain the quality and taste of your casserole. When you're ready to enjoy it again, simply reheat it in the oven at a low temperature to maintain its deliciousness.