High-Protein, Low-Carb Greek Yogurt Ranch Dressing
Make this creamy Greek yogurt ranch dressing in minutes! It’s high-protein, low-carb, and made with clean ingredients, perfect for keto, low-carb, or high-protein diets.
Servings: 6 servings
Calories: 68kcal
Cost: $5
Ingredients
- 1 cup plain greek yogurt 2%
- 1 tablespoon mayonnaise See ingredient notes above for mayo.
- 1 tablespoon chopped dill
- ½ cup milk unsweetened nut milk will also work
- 1 juice from a lemon
- 2 tablespoon ranch seasoning See above for homemade ranch seasoning recipe.
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ cup Egg White Protein Powder
- salt and pepper to taste
Instructions
- Add all ingredients to a mason jar or blender cup.
- Shake well (if using a jar) or blend until smooth and fully combined.
- Taste and adjust seasoning if needed, add more ranch mix or dill to boost flavor.
- Refrigerate for at least 1 hour to allow flavors to develop.
- Stir before serving. Add a splash of milk if the dressing thickens too much.
Video
Notes
Creating a high-protein, low-carb Greek yogurt ranch dressing at home is simple, nutritious, and versatile. By customizing herbs and spices, you can tailor it to your taste preferences while maintaining its health benefits. Whether used as a dressing, dip, or spread, this recipe is a delicious addition to any meal.
Nutrition
Calories: 68kcal | Carbohydrates: 3g | Protein: 7g | Fat: 3g | Fiber: 0g | Sugar: 3g
