Low Carb Sweet and Savory Pumpkin Spice Chicken Wings
These Low Carb Pumpkin Spice Chicken Wings bring the perfect balance of sweet and savory! Coated in a sugar-free pumpkin spice blend, these wings are crispy, flavorful, and ideal for fall.
Servings: 4 people
Calories: 547kcal
Cost: $10
Equipment
- Baking Sheet with Rack optional
Ingredients
- 2 lbs chicken wings patted dry
- 1 tablespoon baking powder
- 1 tablespoon brown sweetener
- 2 tablespoon pumpkin pie spice
- 1 teaspoon salt
- 1 tablespoon paprika
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For tossing wings after baking
- ¼ cup unsalted butter melted
- ¼ teaspoon salt
- 1 tablespoon brown sweetener
Instructions
- Preheat the oven to 425°F
- Pat chicken wings dry, then toss them in a bowl with the spices.2 lbs chicken wings, 1 tbsp baking powder, 1 tbsp brown sweetener, 2 tbsp pumpkin pie spice, 1 tsp salt, 1 tbsp paprika, 1 tsp oregano, 1 tsp garlic powder, 1 tsp onion powder
- Arrange the coated wings in a single layer on a baking sheet lined with parchment paper or on a wire rack. Bake at 425°F (220°C) for 40 minutes, flipping halfway through.
- Melt unsalted butter and mix with additional salt and brown sweetener. Toss the baked wings in this mixture to coat evenly.¼ cup unsalted butter, ¼ tsp salt, 1 tbsp brown sweetener
Video
Notes
Note: To ensure your chicken wings are flavorful, make sure to toss them in melted butter, salt and brown sweetener after baking. This final step adds richness and enhances the overall taste, preventing the pumpkin spice alone from tasting bland.
Adjust the level of sweetness by starting with a smaller amount of sweetener and adding more as needed to suit your taste.
Optional: To lower the calories or fat content, use less butter or substitute with a lower-fat option, like a small amount of olive oil or a non-stick spray to coat the wings after baking.
Nutrition
Calories: 547kcal | Carbohydrates: 3g | Protein: 40g | Fat: 41g | Fiber: 1g | Sugar: 0g
