Keto Pumpkin Smoothie
Super quick and delicious keto pumpkin smoothie made with real pumpkin and all the pumpkin spice flavors.
Servings: 1 person
Calories: 265kcal
Cost: $5
Equipment
Ingredients
- ½ cup coconut cream
- ½ cup unsweetened almond milk
- ¼ cup pumpkin puree
- ¼ teaspoon pumpkin pie spice more or less depending on your preference
- ¼ teaspoon vanilla extract
- 10 drops stevia or your preferred sweetener
Instructions
- Combine all ingredients in a blender.½ cup coconut cream, ½ cup unsweetened almond milk, ¼ cup pumpkin puree, ¼ teaspoon pumpkin pie spice, ¼ teaspoon vanilla extract, 10 drops stevia
- Blend for 30 seconds and then pour into your favorite glass. Top with a dollop of whipped cream and sprinkle with pumpkin pie spice (optional)
Video
Notes
Top Tip: it's best to use a liquid sweetener in this recipe like stevia drops or liquid monk fruit as granular sweeteners may not fully dissolve.
Pumpkin Spice: use more or less than the suggested quantity as you may prefer intense or not-so-intense pumpkin pie spice flavors.
Nutrition
Calories: 265kcal | Carbohydrates: 6g | Protein: 2g | Fat: 26g | Fiber: 2g | Sugar: 3g
