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Home » Recipes » Main Dishes

Low Carb Pizza Bowl

by Oscar Chimenti, Last Modified: September 19, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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Low carb pizza bowl with 2 more behind it on a baking tray with a fork pulling the cheese above.

Melted and bubbly Low Carb Pizza Bowl with pepperoni, loads of mozzarella cheese, green peppers and a low carb marinara sauce. Easy to make in the oven or air fryer and ready in 15 minutes. Perfect for a quick lunch or family dinner, everyone will love these pizza bowls and won't even know they are keto, low carb and diabetic friendly. Only 3g net carbs per bowl.

Cheese pull with a fork from the low carb pizza bowl. this recipe
Jump To:
  • Why you'll love this low carb pizza bowl?
  • Ingredients used
  • Steps by step instructions
  • Other low carb pizza recipes you might enjoy
  • Recipe tips
  • Recipe variations
  • Frequently asked questions
  • Low Carb Pizza Bowl

Keto pizza bowl recipe is a family favorite and we make it at least once a week. Super easy when you don't want to spend too much time in the kitchen but want that homemade pizza meal.

Want another Italian inspired easy recipe? Try this Lazy Low Carb Lasagna.

This perfect easy crustless pizza bowl will give you all the pizza feels without loading up on carbs. Plus you can choose your favorite pizza toppings just like a traditional pizza.

Why you'll love this low carb pizza bowl?

  • It's a healthy and keto friendly pizza and only 3g net carbs per bowl. It's also glute free.
  • Great for meal prep bowls and pre-made for another day.
  • Made with a low carb marinara so you can still have the same pizza flavor without the extra carbs.
  • Whipped up and ready to eat in 15 minutes.
  • Kids will love them on pizza night, what's not to love when you are having pizza?
  • Can be made in the oven or air fryer

Ingredients used

This keto friendly pizza bowl is made with traditional pizza ingredients without the crust. Feel free to add more of your favorite pizza toppings.

All the ingredients used in the pizza bowl.

  • Low Carb Marinara: for the base of this recipe we use a low carb marinara sauce like Rao's Tomato Sauce.
  • Pepperoni: a classic pizza topping with a salty, little spicy and tangy flavor.
  • Green Peppers: an optional ingredient but we like to add a few vegetables to our low carb pizza bowl.
  • Mozzarella: perfect for pizza for its soft texture, easy to melt and a stretchy cheese pull for those insta-worthy photos.
  • Parmesan: for that added nutty and salty touch to top the pizza.
  • Red Pepper and Parsley Flakes are optional but definitely worth adding.

See the recipe card for quantities.

Steps by step instructions

How to make a low carb pizza bowl?

Don't forget to watch the video to see how I made these low carb pizza bowls in the oven and in the air fryer.

Oven Method

STEP 1: First fry the green peppers and pepperoni. We want to cook them first before adding them to the pizza bowls to shorten the cooking time under the broiler without burning that beautiful bubbly cheese.

Pat the pepperoni with a paper towel to remove any access oil and set it aside.

Frying pepperoni in a frying pan.

STEP 2: Turn the oven on to broil. Then place 4 - 4 oz ramekins or oven-safe bowl on a baking sheet.

Start layering the bowls first with about a tablespoon of marinara sauce, then the shredded mozzarella cheese, diced and cooked green peppers and then 4 slices of the cooked pepperoni.

pizza bowl filled with sauce, cheese, green peppers and topped with pepperoni.

STEP 3: Then layer again with the marinara, and shredded mozzarella cheese and top it off with a sprinkle of grated parmesan cheese, red pepper flakes and parsley flakes. The pepper and parsley flakes are optional.

Sprinkling some parsley flakes over the low carb pizza bowl.
  • STEP 4: Finish filling all 4 bowls and then place them on the baking sheet. Broil in the oven for 3-5 minutes. You want to warm the ingredients and get the cheese melted and bubbling. Once the cheese starts to brown it is safe to remove from the oven.

Serve immediately but be careful handling the ramekins as they will be super hot.

Cooked pizza bowl with a bubbly crust.

Air Fryer Low Carb Pizza Bowls

Making these low carb air fryer pizza bowls is just as easy as the oven method.

  • STEP 1: Follow all the steps above, however, use a mini tinfoil loaf pan for the air fryer method.
  • STEP 2: Place the loaf pan into the air fryer basket and cook on 400°F for 5-8 minutes.
  • STEP 3: Carefully remove the pizza pan out of the air fryer basket and serve immediately.

These air fryer pizza bowls are a perfect low carb meal prep especially when you purchase the tinfoil loaf pins with the plastic lid/covers. Freeze them and take them out when you are ready to have them. Allow thawing at room temperature before air frying.

Pizza bowl made in the mini tin foil loaf pan.

Other low carb pizza recipes you might enjoy

  • Zero Carb Crust Pizza
  • Diabetic Friendly (Fathead Pizza)
  • Keto Air Fryer Pizza
  • Tortilla Pizza in the Air Fryer
  • Thin Crust Low Carb Lavash Bread Pizza

Recipe tips

Time Saving Tip: if you really want something quick you can cook these low carb pizza bowls in the microwave. Microwave on high for 1 minute until the cheese is melted. You may not get the same browned crispy cheese on the top but in a pinch, it's a quick and easy method.

Meal Prep Bowls: make these bowls ahead of time, cover with plastic wrap and store them in the fridge for up to 3 days.

  • Serving: serve with a side salad like this Low Carb Panzanella Salad
  • Storage: store any leftovers in the ramekins covered with plastic wrap in the fridge for up to 3 days. Reheat in the microwave for 1 minute.
Pizza bowl with a fork in the bowl.

Recipe variations

Just like traditional pizza these bowls can have endless toppings. Here are a few suggestions for toppings and variations on how to make them.

Toppings

  • crumbled bacon
  • ground beef
  • ground sausage
  • chicken
  • sliced onions
  • green olives
  • black olives
  • mushrooms
  • provolone cheese
  • feta cheese
  • goat cheese
  • pecorino romano
  • blue cheese
  • oregano
  • garlic
  • italian seasoning

Ranch Pizza - use ranch dressing for the sauce and top with provolone cheese, cooked chicken and bacon crumbles.

BBQ Pizza - use a low carb bbq sauce instead and top with grilled steak and provolone cheese.

Frequently asked questions

What makes this pizza bowl keto?

Each low carb pizza bowl contains only 3g net carbs and are like to fit into your daily macros if on a keto diet.

What pizza chain makes pizza bowls?

Papa John's has recently released pizza bowls. However, they are quite pricy and would prefer to make them at home. There may be other pizza chains but I am only aware of this one. Other chains like Pizza Hut and Dominos may custom make a pizza bowl for you.

Is this crustless pizza recipe also safe for people with diabetes?

As we use a low-carb marinara sauce and low-carb ingredients, I would say it may be safe for someone with diabetes. I always suggest monitoring your blood sugar when trying new recipes as everyone reacts differently to different foods.

Cheese pull with a fork from the pizza bowl.
Low carb pizza bowl with a fork pulling the cheese from it.

Low Carb Pizza Bowl

Oscar
Melted and bubbly low carb pizza bowls with pepperoni, loads of cheese and a low carb marinara sauce. Make in the oven or air fryer.
5 from 42 votes
Print Pin This Recipe
Prep Time : 5 mins
Cook Time : 10 mins
Total Time : 15 mins
Course : Lunch, Main Course
Cuisine : American, Italian
Diet : Diabetic, Gluten Free
Servings : 4 people
Calories : 177

Equipment

  • 4 4 oz Ramekin or oven safe bowls
  • 1 Baking Sheet

Ingredients
  

  • ½ cup green peppers diced
  • 16 pepperoni slices
  • 2 cups raos tomato sauce
  • 2 cups mozzarella shredded
  • ½ cup grated parmesan
  • 1 teaspoon red pepper flakes
  • 1 teaspoon parsley flakes
Get the New E-bookCheck out Low Carb Comfort Food!

Instructions
 

  • Set the oven on Broil
  • Cook the green peppers and pepperoni seperately in a frying pan.
    ½ cup green peppers diced, 16 pepperoni slices
  • Place the 4 ramekins on a baking tray.
  • Layer the low carb pizza bowls by first adding the marinara sauce, mozzarella, green peppers and then pepperoni.
    ½ cup green peppers diced, 2 cups raos tomato sauce, 2 cups mozzarella shredded, 16 pepperoni slices
  • Then add another layer of marinara, cheese and top it with a sprinkle of grated parmesan. Top with parsley and red pepper flakes (optional).
    2 cups raos tomato sauce, 2 cups mozzarella shredded, ½ cup grated parmesan, 1 teaspoon red pepper flakes, 1 teaspoon parsley flakes
  • Broil for 3-5 minutes or until the cheese is melted and bubbly.
  • See the above instructions within the post for the air fryer method.

Notes

Time Saving Tip: if you really want something quick you can cook these low carb pizza bowls in the microwave. Microwave on high for 1 minute until the cheese is melted. You may not get the same browned crispy cheese on the top but in a pinch, it's a quick and easy method.
Meal Prep Bowls: make these bowls ahead of time, cover with plastic wrap and store them in the fridge for up to 3 days.

This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

Updates and Revisions

If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

Click here to add your own private notes.

Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Calories: 177kcal | Carbohydrates: 4g | Protein: 8g | Fat: 17g | Fiber: 1g | Sugar: 3g
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Food safety

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooked food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more food guidelines

More Main Dishes

  • Thai Chicken Curry Pasta
  • Baked Goat Cheese Pasta
  • Keto PF Changs Lettuce Wraps
  • Keto Bourbon Chicken (Sugar Free)

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    Recipe Rating




  1. megane

    October 06, 2022 at 6:11 pm

    5 stars
    I could eat this for breakfast lunch and dinner. Sooo good!

    Reply
  2. Audrey

    October 06, 2022 at 9:20 am

    5 stars
    Wow, what an interesting twist on a classic! I'll have to give it a try.

    Reply
  3. JC Phelps

    October 05, 2022 at 3:31 pm

    5 stars
    This is an immediate yes for me. So delicious + easy! I also love how customizable this would be. Perfect for families!

    Reply
  4. Keri

    October 05, 2022 at 12:06 pm

    5 stars
    You always come up with the best low carb recipes! We love these pizza bowls...

    Reply
  5. Karen

    October 04, 2022 at 9:18 pm

    5 stars
    This was sooooo good! I tried it last week and have made it two more times since then. Great flavor and great for when you have a craving for pizza! Will make again soon.

    Reply
  6. James Strange

    October 04, 2022 at 8:08 pm

    5 stars
    Healthier eating has helped keep my A1C in check. Recipes like this help keep it from getting boring.

    Reply

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I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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