We created this delicious diabetic pizza that uses a fathead dough crust that is low carb and gluten free. Super easy to make within 30 minutes.
This pizza will satisfy your cravings without all the carbs from a traditional pizza. Made with a mouthwatering tomato pesto sauce and a variety of low-carb toppings.
Jump To:
- Why you'll love this pizza?
- Diabetic Pizza Ingredient notes
- Step by step instructions
- Toppings on this keto diabetic pizza
- How many carbs per keto diabetic pizza slice?
- Other Italian recipes you might enjoy
- How to store leftover pizza?
- Recipe Tips
- Recipe variations
- Frequently asked questions
- The Best Keto Pizza (Diabetic Friendly)
Eating pizza is a ritual for me and something I could not live without. This pizza will become a family favorite on a weekly rotation. This pizza recipe inspired me to also develop a Zero Carb Crust Pizza recipe you might also be interested in. No need to make that cauliflower pizza crust anymore.
Why you'll love this pizza?
- It's low-carb: made with low-carb ingredients like almond flour and mozzarella, making this thin crust pizza an excellent option for those who want to enjoy a pizza without all the carbs.
- It's diabetes-friendly: a diabetic pizza crust, enjoying pizza without traditional ingredients makes it safer for people with diabetes. However, please monitor your blood sugars levels to see how it affects you personally.
- It's satisfying: although it’s low carb it does not skimp out on taste. This pizza is very satisfying with a crispy crust, delicious tomato sauce and topping that will leave you feeling satisfied.
- It's versatile: Change up the toppings any way you wish. Use your favorite toppings so you can enjoy a different pizza every time you make it.
- It's easy to make: You don’t have to spend hours kneading dough, waiting for it to rise or eating a cardboard-like whole wheat pizza. This means you can enjoy this pizza crust recipe anytime you want. So easy to make for when you want a quick meal.
Diabetic Pizza Ingredient notes
Now you can eat pizza with simple ingredients without the sugar spikes.
- Almond Flour & Pork Rind Crumbs - this combination provides a crispier crust and makes the pizza more holdable (once slightly cooled). Keto and diabetic friendly
- Mozzarella - there are many different types of cheeses that I have tried but for me, mozzarella gives the best pull and it's what my mom used to use, gotta do it!
- Oregano - my momma says a pizza without oregano isn't pizza!
- Cream Cheese - not only adds a delicious flavor but also adds some moisture to make the pizza a little chewy.
- See the recipe card for the full list of ingredients and quantities
Step by step instructions
STEP 1: Preheat the oven to 425°F. In a large microwave-safe bowl add the mozzarella, pork rind crumbs, almond flour, and cream cheese.
STEP 2: Use a fork to mix all the ingredients together and then microwave on high for 1 minute. Remove from the microwave and give it another mix until ingredients are combined and then one more time into the microwave for another 30 seconds on high.
Once out of the microwave add the egg and oregano and mix again until fully combined.
STEP 3: Place the dough onto a parchment-lined 12" pizza pan. Spread the dough out a little and then place another parchment sheet on top of it to fully roll it out evenly. The parchment on top makes it much easier to roll it out. I used the side of a tumbler glass to roll it out.
- STEP 4: Peel off the top layer of parchment paper and fold in the edges of the dough to form a lip around the pizza. Then use a fork to pierce the entire pizza to make holes to prevent blistering.
- Bake the crust at 425º F for 12 minutes or until crispy and golden (ovens may vary) keep an eye on it.
STEP 5: After baking the crust, top the keto diabetic pizza with your favorite toppings and place it back in the oven on broil for 3-5 minutes, depending on how crispy you like your pizza. Remove from oven, cut into slices and allow to slightly cool for a more holdable pizza. Enjoy
Toppings on this keto diabetic pizza
- Low carb tomato sauce
- Shredded Mozzarella cheese
- Pepperoni
- Basil pesto
- Grated parmesan cheese
- Red pepper chili flakes
How many carbs per keto diabetic pizza slice?
This is going to depend on the toppings used on your keto pizza. Carbs can add up quickly so be careful how much you layer on. Most people use a low carb sauce from Rao's. In Canada President's Choice makes a black label tomato sauce that is also lower in carbs. So if you are following a ketogenic diet then this may be something to consider.
Depending on the amount of sauce you want on your pizza you may not need to purchase something low carb if you add a small amount of sauce.
Other alternatives can simply be a basil pesto or creamy alfredo sauce.
The base for the pizza crust is 3g of carbs per slice.
Other Italian recipes you might enjoy
How to store leftover pizza?
Let the pizza cool completely, and place the pizza in an airtight container or wrap it tightly with plastic wrap. You can store the pizza in the refrigerator for about 3-4 days. Reheat in the oven on a pizza pan at 350°F for 8-10 minutes.
Recipe Tips
Here are 2 tips on making the best low carb diabetic pizza ever!
Use low carb toppings: it's important to use low carb toppings in order to keep the overall amount of carbs in this pizza low.
Some great low carb topping ideas are spinach, mushrooms, olives, peppers and onions. You can use bacon crumble, ground beef, ham or any other meats you enjoy.
Other than tomato sauce you can use any creamy sauce like alfredo or a simple garlic olive oil brushed over the crust is delicious.
Don't limit the cheese: to make it the best pizza, be generous with the cheese. However, if you are watching the fat or caloric intake you can limit the amount. Other than mozzarella you can use provolone, parmesan, feta and goat cheese to name a few.
Recipe variations
Here are some variations of different low-carb pizzas you could make with this low carb pizza dough.
- Meat Lovers Pizza: Top your pizza with cooked ground meats or crumbled sausage, pepperoni, and prosciutto for a satisfying and hearty meal.
- Veggie Pizza: Load up on the vegetables with broccoli, cauliflower, mushrooms, peppers, and onions and try adding some basil.
- Margherita Pizza: One of my favorites and keeping it simple with a fresh tomato sauce and mozzarella.
- BBQ Chicken Pizza: Use a low carb bbq sauce to top the pizza and then add some shredded chicken, blue cheese crumbles, buffalo sauce and mozzarella cheese for a bold and spicy pizza.
- Greek Pizza: Top the low carb pizza with feta, kalamata olive, spinach, red onions and tomato sauce for a Mediterranean-inspired pizza.
Frequently asked questions
You can use this Low Carb Breadcrumb recipe.
Each slice contains roughly 2g net carbs.
You can get roughly 8 slices in this pizza recipe.
The Best Keto Pizza (Diabetic Friendly)
Nutrition
Ingredients
- 1 ½ cups mozzarella Shredded
- ½ cup almond flour
- ½ cup Pork Rind Crumbs
- 2 tablespoon cream cheese
- 1 large egg Large
- ¼ teaspoon Oregano Dry
- Use my Breadcrumb recipe instead of pork rinds
Instructions
- Preheat oven to 425º F
- In a large microwave safe bowl add the mozzarella, pork rind crumbs, almond flour and cream cheese1 ½ cups mozzarella, ½ cup almond flour, ½ cup Pork Rind Crumbs, 2 tablespoon cream cheese
- Use a fork to mix together and microwave on high for 1 minute
- Remove from microwave and give it another mix until ingredients are combined
- Throw it back into the microwave for another 30 seconds on high
- Once out of the microwave add the egg and oregano and mix into dough1 large egg, ¼ teaspoon Oregano
- Line a 12" pizza pan with parchment paper and place the dough onto the paper
- Spread out the dough with a fork and then place another parchment paper on top to spread out the dough to fill the panI used a round tumbler but you can use a rolling pin or any other object that would do the job
- Peel off the top layer of parchment paperFold in the edges of the dough to form a lip around the pizza
- Pierce the entire pizza with a fork to make holes. This helps to prevent blistering
- Bake at 425º F for 12 minutes or until crispy and golden (ovens may vary) keep an eye on it
- When removed from the oven, pierce any blisters that may have formed
- Top the pizza with your favourite toppings and place back in the oven on broil for 3-5 minutes, depending on how crispy you want to enjoy it.
- Let slightly cool for a more holdable pizza
This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
D
I tried this as well but... not good for pre-diabetic or diabetic on liver cleanse. 1.5 cups of cheese, plus the cream cheese, plus the topping cheese. That's over 2 cups of cheese... might as well just eat regular crust or stick to whole grain. Not trying to knock the recipe, but there must be a healthy alternative, and this isn't it.
Oscar Chimenti
Like myself and many people who manage their diabetes with a low carb high fat diet, I have been managing my diabetes with this diet for 5 years, mostly without any prescription/medication. Unfortunately, not all recipes can cater to every ailment. You may want to google a pizza recipe more suitable for diabetics with liver issues. Good luck.
Rhiana
I made this and it's amazing! The only thing I did differently was to use fresh soft cheese and skip the microwave. After cooking the crust, I flipped it and browned the bottom in the broiler before adding toppings. Thank you so much for this recipe!
Oscar Chimenti
Sounds good, glad you enjoyed it.
Katie Youngs
This recipe looks so delicious! I never would have thought to use pork rinds!
Raquel
So delicious and easy to make. The fact that it is healthy is a bonus!
Kay
Second time making this, such a tasty keto recipe!
Oscar Chimenti
Thank you.
Natalie
Oh yum! What a delicious pizza. Pork rind crumbs? I never heard of this, but I will definitely check it now 🙂 I'm making this for sure.
Jeri
This turned out so good! I made this for my dad, who is a diabetic, and he loved it! Thank you for the great recipe!
Oscar Chimenti
Right on, glad he liked it 🙂
Audrey
My family loved this recipe!
Gen
BEST damn keto crust ever!!!! So crispy
Very easy to follow the directions aswell 🙂
Thank you Oscar for sharing this lovely recipe!!
ihackeddiabetes
Thank you so much. Glad you enjoyed it.
ihackeddiabetes
My favourite pizza, I just can't get enough.