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Home » Recipes » All Recipes

All Recipes

  • bacon wrapped chicken legs on a grill.
    BBQ Bacon Wrapped Chicken Legs (Low Carb)
  • diabetic spaghetti squash fritters stacked on a white plate with a side dip.
    Diabetic Spaghetti Squash Fritters
  • bacon wrapped chicken skewers on a white plate with a side bowl of bbq sauce.
    BBQ Air Fryer Bacon Wrapped Chicken Skewers
  • mint chocolate chip protein shake garnished with mint leaves.
    Mint Chocolate Chip Protein Shake
  • air fryer tortilla pizza topped with pepperoni and cheese on a cutting board.
    Tortilla Pizza in the Air Fryer (Low Carb)
  • a glass of sugar free keto pudding topped with coconut flakes.
    Sugar Free Keto Pudding
  • carbonaut waffle sandwich cut in half on a plate with pork rinds.
    Carbonaut Bread Waffle Sandwich (Low Carb)
  • air fried zucchini keto chips on a plate with a dip.
    Crispy Air Fried Zucchini Keto Chips
  • overhead view of the lazy keto breakfast skillet.
    Lazy Keto Breakfast Skillet (3 Ingredients)
  • low carb blackberry smoothie with fresh blackberries floating on top.
    Low Carb Blackberry Smoothie with Greek Yogurt
  • Crunchy low carb lavash crackers in a bowl.
    Crunchy Low Carb Lavash Crackers
  • closeup of a jalapeno bacon low carb pinwheel.
    Easy Cheesy Jalapeno Bacon Low Carb Pinwheels (3 ingredients)
  • highball glass low carb long island iced tea, lemon garnish and a straw.
    Low Carb Long Island Iced Tea
  • six slices of low carb lavash bread pizza.
    Thin Crust Low Carb Lavash Bread Pizza
  • low carb italian quesadillas stacked on top of each other, oozing with pesto and cheese.
    Members Only Low Carb Italian Quesadillas with Salami and Mozzarella
  • stacked low carb no bake peanut butter bars on a dish.
    No-Bake Diabetic Chocolate Chip Peanut Butter Bars
  • closeup of two glasses full of watermelonade with straws.
    Low Carb Watermelonade (3 Ingredients)
  • low carb lemon blueberry muffins on a cutting board.
    Diabetic Muffin Recipe: Lemon Blueberry (Air Fryer)
  • two low carb chocolate mousse desserts.
    Low Carb Chocolate Mousse
  • white bowl with low carb million dollar dip around mixed veggies.
    Low Carb Million Dollar Dip
  • pornstar martini in a couple glass, garnished with half a passion fruit and a side shot of prosecco.
    Low Carb Pornstar Martini
  • white plate with brussel sprouts and garnished with sesame seeds with side bowls.
    Low Carb Asian BBQ Brussels Sprouts (Air Fryer)
  • lasagna in baking pan.
    Low Carb Lasagna Recipe
  • low carb berry smoothie next to a handful of fresh blueberries.
    Low Carb Berry Smoothie
  • close up of keto air fryer jalapeno popper bites on a plate.
    Keto Jalapeno Popper Bites (Air Fryer)
  • Glass cup of bone broth with side of butter and pink salt.
    Creamy Bulletproof Bone Broth Drink
  • Highball glass filled with ice and adios motherfucker cocktail garnished with a lemon and three cherries.
    Keto Adios MF (AMF Drink)
  • skillet with low carb chicken fajita and side of tortillas, lime wedges and red pepper.
    Low Carb Chicken Fajitas
  • fruity crispy treats cut into squares.
    Sugar Free Fruity Crispy Treats
  • white bowl filled with leftover keto taco salad and a fork.
    Leftover Keto Taco Salad
  • 2 keto beef tacos with toppings and side dishes of ground beef, diced tomatoes, shredded lettuce and cheese.
    Diabetic Friendly Beef Tacos with a Cheese Shell
  • three mini cheesecakes on a plate topped with coffee beans.
    Cafe Mocha Sugar Free Mini Cheesecakes
  • keto espresso martini next to espresso cup.
    Keto Espresso Martini
  • donuts on cooling rack
    Air Fryer Chocolate Donuts - Sugar Free
  • negroni cocktail with strainer and orange wedge.
    Low Carb Negroni
  • keto cheesecake cupcakes topped with blueberries and a side bowl of blueberries.
    Keto Cheesecake Cupcakes with Blueberries
  • white bowl with cubes of steak bites topped with chopped parsley.
    Low Carb Steak Bites (Air Fryer or Stovetop)
  • garlic parmesan keto fries on a plate with a fork.
    Garlic Parmesan Keto French Fries - Air Fryer
  • bowl of broccoli sprinkled with parmesan and a fork.
    Air Fryer Broccoli Parmesan - Low Carb
  • keto fried mortadella with eggs.
    Crispy Keto Fried Mortadella Chips
  • tajin chicken wings on parchment paper with lime wedges and dipping sauce.
    Tajin Keto Chicken Wings - Air Fryer or Oven Baked Method
  • keto cheesecake bars on a plate with blueberries.
    Keto Cheesecake Bars with Blueberries

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low carb raspberry chia cottage cheese ice cream in a bowl topped with fresh raspberries.
    Low Carb Raspberry Chia Ice Cream (Ninja Creami)
  • Low Carb Chicken Stir Fry (22g Protein, Diabetic Friendly)
  • Low carb lemon blueberry cheesecake bars stacked on top of each other next to a lemon and blueberries.
    Low Carb Lemon Blueberry Cheesecake Bars (Almond Flour Crust)
  • strawberry cream pie slice on a plate
    Low Carb Strawberry Cream Pie (No Bake Almond Flour Crust)

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