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    Home » Recipes » Appetizers

    Ricotta Balls (Low Carb)

    by Oscar Chimenti, Last Modified: April 17, 2023 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Delicious and crispy Ricotta Balls made with a coconut flour and pork rind crust. Super simple and only 2g net carbs per serving. Stovetop and Air Fryer methods are provided below.

    This keto recipe with ricotta cheese is a perfect appetizer with some marinara sauce for dipping and topped with a shaving of parmesan. A great low carb and diabetic friendly option for you and your guests.

    ricotta balls on tomato sauce and a basil leaf on a white plate. this recipe
    Jump To:
    • What is ricotta?
    • Main ingredients used to make these ricotta balls
    • Steps by step instructions
    • How to make ricotta balls in the air fryer?
    • Other recipes you might enjoy
    • Recipe tips and variations
    • Frequently asked questions
    • Low Carb Ricotta Balls

    These ricotta cheese balls are one of my favorite Italian recipes and are very easy to make with just a few ingredients. 

    You can add your favorite spices and herbs to the pork rind crumbs and make them as tasty as you want them to be.  This recipe inspired me to make these Low Carb Air Fryer Arancini Balls. 

    What is ricotta?

    Ricotta is a low-carb cheese that is often used in savory and dessert recipes like cookies and cakes. You can make many sugar-free and keto-friendly desserts simply by whipping up the ricotta with your favorite sweeteners like monk fruit, erythritol or allulose.

    You might also love this Whipped Ricotta and Fet Dip recipe.

    Main ingredients used to make these ricotta balls

    The low carb ricotta bites are exactly what I need when craving something crispy and fried.  Plus this dish looks fancy when plated with some sauce and basil leaves. This keto dish with ricotta cheese is a family favorite.

    • Fresh Whole Milk Ricotta: creamy yet firm whole milk ricotta is used to form the balls.
    • Grated Parmigiano: shredded parmesan combined with the fresh ricotta to give it more texture and that nutty and salty flavor you can only get from this cheese.
    • Pork Rind Crumbs: we use pork rind bread crumbs to get the maximum crispiness, for a lighter outer texture you can swap it with almond flour but we decided to keep this recipe nut free.
    • Coconut Flour: keeping with the nut-free theme we used coconut flour to give the balls a layer before rolling through the eggs and pork rind crumbs.
    • Eggs: used to help coat the balls with the pork rind crumbs.

    See the recipe card for the full list of ingredients and quantities.

    ricotta balls on tomato sauce and a basil leaf on a white plate.

    Steps by step instructions

    How to make the ricotta balls?

    STEP 1: Strain the ricotta and combine the ricotta with the grated parmesan in a medium bowl. Mix until fully combined.

    STEP 2: In another bowl mix the pork rind bread crumbs in a bowl with the spices (oregano, garlic powder, salt and ground black peper). Place the coconut flour in a plate and the whisked egg in another to prepare the breading station.

    STEP 3: Using your hand roll the ricotta mixture into balls and then dredge through the coconut flour, dip in the whisked egg and then into the pork rind mixture ensuring the ball is well coated.

    STEP 4: Fry in a shallow pan with olive oil on medium-high heat until golden brown on all sides. Do it in batches so you don't over-crowd the pan. Place the cooked ricotta balls on a dish lined with paper towel to remove extra olive oil.

    Serve with a low carb tomato or marinara sauce and fresh basil.

    ricotta balls on tomato sauce and a basil leaf on a white plate.

    How to make ricotta balls in the air fryer?

    Super easy-made in the air fryer without all the oily mess.

    Preheat the air fryer to 375°F. Once the balls are breaded with the pork rind crumbs, spray the air fryer basket with cooking spray or a spritz of olive oil.

    Place the ricotta cheese balls in the air fryer basket, and spread them out so they have some airflow in between each ball. If not enough room, air fry them in batches.

    Spray the ricotta balls with cooking spray or olive oil and air fryer at 375°F for 8-10 minutes or until golden brown. Allow to slightly cool before removing from the basket or they may fall apart as they are still soft and warm on the inside.

    ricotta balls on tomato sauce and a basil leaf on a white plate.

    Other recipes you might enjoy

    • Keto Taco Pasta
    • Marinated Mozzarella Balls
    • Loaded Cauliflower Nachos
    • Jalapeno Popper Bites
    • Air Fryer Stuffed Meatballs

    Recipe tips and variations

    These cheesy ricotta balls are a delicious savoury treat, my guests devoured them at my latest gathering. Here are a few tips and variations for the ricotta cheese balls.

    Top Tip: make sure you drain the water from the ricotta to ensure you end up with a crispier ricotta ball.

    Pork Rind Bread Crumbs: make pork rind crumbs simply by blending plain pork rinds in the blender until crumbs form.

    Breading: make sure you get a good thick coating of the breading around the ricotta balls otherwise some of the cheese might seep out a bit while frying.

    Ice Cream Scoop: use a small ice cream scoop to form the balls, making it a little easier and less messy.

    Serving: serve with your favorite low carb tomato sauce and some fresh basil leaves with some more parmesan on top of the fried ricotta balls.

    Storage: store any leftovers in an airtight container in the fridge for up to 3 days.

    What else to add to these keto ricotta balls?

    • Ground Beef - brown some ground beef and add about a ¼ teaspoon into the centre of each ball, then bread them as per instructions above.
    • Cheese - for an alternative to grated Parmigiano use pecorino cheese, it's a hard salty Italian cheese similar to parmesan.
    • Vegetarian - swap out the pork rind crust and use almond flour for a lighter vegetarian ricotta cheese ball.

    Frequently asked questions

    Are these ricotta balls keto friendly?

    Yes, they are only 2g net carbs per ricotta ball. Therefore, they would likely fit into your daily macros depending on what else you plate to eat during the day.

    Can you freeze ricotta balls?

    Yes, you can freeze them in an airtight container for up to a month. When ready to eat defrost to room temperature and then warm them up on parchment lined backing sheet in the oven at 300°F for 10-15 minutes.

    ricotta balls on tomato sauce and a basil leaf on a white plate.
    ricotta balls on tomato sauce and a basil leaf on a white plate.

    Low Carb Ricotta Balls

    Oscar
    Delicious low carb ricotta balls made with a coconut flour and pork rind crust. Super simple and only 2g net carbs per serving.
    5 from 49 votes
    Print
    Prep Time : 10 minutes mins
    Cook Time : 15 minutes mins
    Total Time : 25 minutes mins
    Course : Appetizer
    Cuisine : American, Italian
    Diet : Diabetic, Gluten Free
    Servings : 12 Balls
    Calories : 99

    Nutrition

    Calories: 99kcalCarbohydrates: 4gProtein: 8gFat: 6gFiber: 2gSugar: 0g

    Ingredients
      

    • ¾ cups fresh ricotta strained
    • ¾ cup shredded parmesan
    • 3 large eggs whisked
    • ½ cup coconut flour
    • ¾ cup pork rind crumbs
    • 3 teaspoon dried oregano
    • 3 teaspoon garlic powder
    • ⅛ teaspoon salt
    • ⅛ teaspoon ground black pepper
    **New** I Hacked Diabetes recipe bookCheck out Low Carb & Diabetes Comfort Food!

    Instructions
     

    • In a small bowl mix the ricotta and parmesan. In another bowl mix the pork rind crumbs with the oregano, garlic powder and salt.
    • Roll ricotta mixture by hand into 1 inch balls.
    • Dredge the ricotta balls through coconut flour.
    • Dip in the whisked eggs and ensure well coated.
    • Coat with pork rind crumbs.
    • Fry in a shallow pan of olive oil until golden brown
    • Enjoy with some fresh tomatoe sauce and basil

    Notes

    Top Tip: make sure you drain the water from the ricotta to ensure you end up with a crispier ricotta ball.
    Pork Rind Bread Crumbs: make pork rind crumbs simply by blending plain pork rinds in the blender until crumbs form.
    Breading: make sure you get a good thick coating of the breading around the ricotta balls otherwise some of the cheese might seep out a bit while frying.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooked food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Recipe Rating




    1. Tara

      July 04, 2023 at 3:43 pm

      Where do I mix the oregano, garlic powder and salt?

      Reply
      • Oscar Chimenti

        July 04, 2023 at 4:00 pm

        With the pork rind crumbs. It's stated within the post, will update the recipe card. Thank you.

        Reply
    2. Reallyerica

      April 16, 2023 at 2:08 pm

      This looks good! But I was afraid of how much sodium might be lurking in this recipe. Since this info was not included in the nutrition facts, I calculated the total based on the amount found in each of the components and thought I might as well share. 🙂
      Serving Size: 1 Ricotta Ball
      Sodium 224 mg (10% of the standard RDA of 2,300 mg daily and 15% of the American Heart Association's ideal of 1,500 mg daily)

      Reply
      • Oscar Chimenti

        April 16, 2023 at 3:10 pm

        Thanks. If you have high blood pressure you may not want to make it. I don’t have issues with high blood pressure and have no concerns or fears about salt. Enjoy what works for you personally. You may also want to read this https://perfectketo.com/the-truth-about-sodium/amp/

        Reply
    3. Addie

      July 16, 2021 at 10:08 pm

      5 stars
      The perfect little bite!

      Reply
      • Rebecca

        January 21, 2023 at 12:48 pm

        Is there another recommendation for oil? I’m reluctant to fry with olive oil. Can coconut oil be used? Thank you!

        Reply
        • Oscar Chimenti

          January 21, 2023 at 7:11 pm

          Coconut oil would work.

    4. Raquel

      July 16, 2021 at 6:34 pm

      5 stars
      These look tasty and easy. Love that they are low-carb too!

      Reply
    5. ihackeddiabetes

      January 02, 2021 at 2:28 pm

      5 stars
      My mom would be so proud that I made these.

      Reply

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    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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    380 shares
    ricotta balls on tomato sauce and a basil leaf on a white plate.