Enjoy the savory goodness of these guilt-free Low Carb Salami Cups, rich in protein and low in carbs. Perfect for gatherings or a satisfying nibble.
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Low Carb Salami Cups provide a delicious and keto-friendly twist to traditional appetizers. By replacing high-carb ingredients with savory Genoa salami, these cups offer a flavorful and satisfying alternative.
Expand your low-carb menu with three more delights: Low Carb Antipasto Skewers, Italian Sub Skewers, Low Carb Cuban Sandwich Skewers and Low Carb Caprese Bites. Perfect companions to these Low Carb Salami Cups.
Why you'll love these low carb salami cups
- Low Carb Delight: Indulge guilt-free in these savory Salami Cups, crafted with a low-carb approach, making it an excellent choice for those mindful of their carbohydrate intake.
- Ideal for Festive Gatherings: Elevate your holiday celebrations and group events with these Salami Cups, serving as the perfect appetizer to impress and delight your guests with their flavorful and bite-sized appeal.
- Keto-Friendly Goodness: Embrace the keto lifestyle with these Salami Cups, where the combination of flavors aligns seamlessly with ketogenic dietary preferences.
- Gluten-Free Enjoyment: For those seeking gluten-free options, these cups provide a tasty alternative without compromising on taste or texture.
- Diabetic-Friendly Treat: Carefully curated to be diabetic-friendly, these Salami Cups cater to individuals managing their blood sugar levels, offering a flavorful and safe snack option.
Recipe variations
Enjoy some variations of this recipe to give these low carb salami cups a little twist.
- Mediterranean Twist: Elevate the flavors with a Mediterranean touch by adding a sprinkle of feta cheese and a drizzle of extra virgin olive oil to each Salami Cup.
- Spicy Jalapeño Kick: Infuse a bit of heat by topping each Salami Cup with a slice of pickled jalapeño and a touch of spicy sriracha for a zesty kick.
- Herb-infused Delight: Freshen up the palate by adding a pinch of chopped fresh herbs such as basil, thyme, or parsley to the filling of each Salami Cup.
- Sun-Dried Tomato Fusion: Introduce a burst of rich flavor by incorporating chopped sun-dried tomatoes into the mix, creating a savory and tangy twist.
- Avocado Bliss: Enhance the creamy texture by adding a small chunk of ripe avocado to each Salami Cup, providing a velvety contrast to the savory flavors.
Ingredients used
These Salami Cups come together with a mix of tasty and balanced ingredients, bringing in savory, creamy, briny, sweet, and tangy flavors for a delicious and easy-to-enjoy snack.
- Genoa Salami Slices: The savory foundation of these cups, Genoa salami adds a rich and meaty flavor, creating a perfect vessel for the other ingredients.
- Bocconcini (Cocktail Size): These small, fresh mozzarella balls bring a creamy and mild taste, balancing the saltiness of the salami.
- Pitted Olives: Adding a briny and savory note, pitted olives contribute depth and a burst of flavor to each bite.
- Roasted Red Pepper Slices: Providing a sweet and smoky profile, the roasted red pepper slices add a delightful texture and vibrant color to the cups.
- Capers: These tiny, pickled flower buds contribute a tangy and slightly salty flavor, enhancing the overall Mediterranean-inspired taste of the Salami Cups.
See the recipe card for quantities.
Steps by step instructions
How to make low carb salami cups?
STEP 1: Preheat and Bake: Preheat the oven to 425°F. Place the Genoa salami slices in a muffin tin, ensuring they form cup shapes. Bake at 425°F for 5-6 minutes until the salami becomes crispy.
STEP 2: Prepare Filling: While the salami cups are baking, chop the bocconcini, olives, and drained capers. Slice the roasted red peppers and mix all the ingredients in a bowl.
STEP 3: Assemble and Adjust: Once the salami cups are out of the oven, transfer them to a plate lined with paper towels to absorb any grease.
If any cups are closed during baking, gently open them with the back of a wooden spoon. Fill each cup with the prepared mixture.
- STEP 4: Serve with Finishing Touches: Garnish with thin slivers of fresh basil. Serve and enjoy this delightful low-carb appetizer!
Recipe tips
Some tips to make sure these are the best salami cups ever:
- Crisp Perfection: For extra crunch, ensure the salami slices are thinly sliced and evenly arranged in the muffin tin, allowing them to crisp up beautifully during baking.
- Flavor Infusion: Enhance the overall taste by marinating the bocconcini, olives, and capers in a drizzle of olive oil and a pinch of your favorite Italian herbs before mixing for an extra burst of flavor in every bite.
Serving suggestions
These Low Carb Salami Cups pair well with a variety of accompaniments. Consider serving them with:
- Mixed Greens Salad: A refreshing mixed greens salad with a light vinaigrette complements the savory flavors of the Salami Cups.
- Cheese Platter: Create a cheese platter with a selection of cheeses like cheddar, gouda, and blue cheese for a diverse and satisfying spread.
- Crudité Platter: Include a colorful crudité platter with fresh vegetables like cherry tomatoes, cucumber slices, and bell pepper strips for a crunchy contrast.
- Dipping Sauces: Offer dipping sauces such as marinara or pesto for an extra layer of flavor and variety.
- Sparkling Water or Wine: Refresh the palate with sparkling water or complement the flavors with a glass of your favorite white or red wine.
These pairings will enhance the overall dining experience, providing a balance of textures and tastes.
Storage
To store the Low Carb Salami Cups:
- Refrigerate leftovers in an airtight container for up to two days.
For longer storage:
- Freeze them in a single layer on a tray before transferring to a freezer-safe container.
When ready to enjoy:
- Reheat in a preheated oven at 350°F until warmed through. Avoid microwaving for optimal texture.
By following these storage tips, you can keep your Salami Cups fresh and flavorful for later enjoyment.
Frequently asked questions
Yes, you can use a regular-size muffin tin. Adjust salami placement and layering to fit larger cups, and monitor baking time for desired crispiness.
Absolutely! Prepare the cups and filling separately, refrigerate, and assemble just before serving for the freshest taste.
Absolutely! Feel free to tailor the filling to your liking, considering preferences or dietary restrictions. Swap ingredients or adjust quantities to create a personalized version of these delicious low-carb appetizers.
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Recipe Card
Low Carb Salami Cups
RECIPE VIDEO
Equipment
Ingredients
- 12 slices genoa salami
- 12 bocconcini cocktail size
- 12 pitted olives
- ¼ cup roasted red pepper in slices
- 1 tablespoon capers drained
Instructions
- Preheat the oven to 425°F and shape Genoa salami slices into cups in a mini muffin tin. Bake for 5-6 minutes until crispy.
- While baking, chop bocconcini, olives, and capers. Slice roasted red peppers and mix all in a bowl.
- Transfer baked salami cups to paper towel-lined plate to absorb grease. If closed, gently open with a wooden spoon.
- Fill cups with the prepared mixture. Garnish with basil, and serve for a tasty low-carb appetizer! (See video)
Notes
- Crisp Perfection: For extra crunch, ensure the salami slices are thinly sliced and evenly arranged in the muffin tin, allowing them to crisp up beautifully during baking.
- Flavor Infusion: Enhance the overall taste by marinating the bocconcini, olives, and capers in a drizzle of olive oil and a pinch of your favorite Italian herbs before mixing for an extra burst of flavor in every bite.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Simple, diabetes-friendly meals for steady blood sugar.