I have had so many cravings for a delicious pudding and after several attempts, I finally nailed down this keto pudding coconut cloud flavoured with hazelnut. It’s very simple to make and super delicious and fun to eat. I like to call this dessert Better Nut Then Never.
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As a diabetic it’s not easy to find amazing desserts that don’t spike your blood sugar and this is why I have resorted to creating my own recipes. I’d much rather create and test what works best for me than to take risks with food I did not make. Of course you want to use sweeteners that work best for you, so definitely switch up the sweetener if erythritol isnt something you can tolerate.
Nutrition: Per serving (recipe yields 2 servings) Calories: 383 Fat: 39g Protein: 5g Carbs: 5.4 Fibre: 1.4 Net Carbs: 4.4g
Keto Pudding Recipe:
Ingredients
- 1 cup of heavy whipping cream
- 1/4 cup of Ground hazelnuts
- 2 tbsp of Toasted coconut flakes | I Use This!
- 2 oz of Cream cheese
- 1/4 tsp of Vanilla extract | I Use This!
- 1/4 tsp of Hazelnut extract
- 1 tbsp of Powdered erythritol | I Use This!
- 1/4 tsp of Cacao powder | I Use This!
Instructions
- Whip the cream and add some vanilla and erythritol
- In a mixer bring together the cream cheese, cacao powder, erythritol and hazelnut extract
- Layer everything together in your favourite glass or mug
- I started with the nuts in the bottom and finished it with the coconut flakes on top.
Play with variations of this pudding. Feel free to switch it up and add or remove ingredients. I love cinnamon so I might switch up the coconut flakes and top it with cinnamon. Sometimes instead of hazelnut I mix in some peppermint extract and make it a chocolate mint pudding. So many options, play around with your favourite flavours and make this pudding your best friend.
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If you like the hazelnut flavour as much as I do, check out my Hella’Good Hazelnut Cake recipe.
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This looks and sounds absolutely wonderful. However, my numbers came out quite a bit different from yours. My calories were just under 600 and my carbs were net 14. I logged everything very carefully into My Fitness Pal and double-checked. I wish I knew how you got yours so low. Nevertheless, I plan to make this tonight.
Hi Stacey. I used the nutrition calculator at verywellfit.com but just tried a different nutrition calculator and noticed a difference as well. I’m going to spend some time on it this weekend and edit if needed. Thanks for letting me know.
My pleasure. Even with the current calories and carbs which I’m getting, it sounds totally worth it for a delicious dessert. I only indulge once a week and this is straight up my alley. Thanks for sharing.
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Question: is there a difference between cocoa and cacao powder? Your ingredients say one and your directions say another. Just wondering. .thank you
Oh yes there is a difference. Thanks for letting me know, it was a typo in the instructions and I have made the edit to indicate cacao instead of cocoa. Cacao powder is known to have a higher antioxidant content than cocoa, and has been linked to a variety of benefits.
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I can’t wait o try this!