Sexy Keto Pudding

I have had so many cravings for a delicious pudding and after several attempts, I finally nailed down this keto pudding coconut cloud flavoured with hazelnut.  It’s very simple to make and super delicious and fun to eat.  I like to call this dessert Better Nut Then Never.

As a diabetic it’s not easy to find amazing desserts that don’t spike your blood sugar and this is why I have resorted to creating my own recipes.  I’d much rather create and test what works best for me than to take risks with food I did not make.  Of course you want to use sweeteners that work best for you, so definitely switch up the sweetener if erythritol isnt something you can tolerate.

pudding

Nutrition: Per serving (recipe yields 2 servings)
Calories: 383
Fat: 39g
Protein: 5g
Carbs: 5.4
Fibre: 1.4
Net Carbs: 4.4g

Keto Pudding Recipe:

Sexy Keto Pudding | Coconut Cloud

Yield: 2 Cups

Sexy Keto Pudding | Coconut Cloud

Ingredients

  • 1 cup of heavy whipping cream
  • 1/4 cup of Ground hazelnuts
  • 2 tbsp of Toasted coconut flakes | I Use This!
  • 2 oz of Cream cheese
  • 1/4 tsp of Vanilla extract | I Use This!
  • 1/4 tsp of Hazelnut extract
  • 1 tbsp of Powdered erythritol | I Use This!
  • 1/4 tsp of Cacao powder | I Use This!

Instructions

  1. Whip the cream and add some vanilla and erythritol
  2. In a mixer bring together the cream cheese, cacao powder, erythritol and hazelnut extract
  3. Layer everything together in your favourite glass or mug
  4. I started with the nuts in the bottom and finished it with the coconut flakes on top.
https://ihackeddiabetes.com/keto-pudding-coconut-cloud/

Play with variations of this pudding.  Feel free to switch it up and add or remove ingredients.  I love cinnamon so I might switch up the coconut flakes and top it with cinnamon.  Sometimes instead of hazelnut I mix in some peppermint extract and make it a chocolate mint pudding.  So many options, play around with your favourite flavours and make this pudding your best friend.

If you like the hazelnut flavour as much as I do, check out my Hella’Good Hazelnut Cake recipe.

Follow me on instagram at ihackeddiabetes

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7 comments

  1. This looks and sounds absolutely wonderful. However, my numbers came out quite a bit different from yours. My calories were just under 600 and my carbs were net 14. I logged everything very carefully into My Fitness Pal and double-checked. I wish I knew how you got yours so low. Nevertheless, I plan to make this tonight.

    • Hi Stacey. I used the nutrition calculator at verywellfit.com but just tried a different nutrition calculator and noticed a difference as well. I’m going to spend some time on it this weekend and edit if needed. Thanks for letting me know.

      • My pleasure. Even with the current calories and carbs which I’m getting, it sounds totally worth it for a delicious dessert. I only indulge once a week and this is straight up my alley. Thanks for sharing.

  2. Question: is there a difference between cocoa and cacao powder? Your ingredients say one and your directions say another. Just wondering. .thank you

    • Oh yes there is a difference. Thanks for letting me know, it was a typo in the instructions and I have made the edit to indicate cacao instead of cocoa. Cacao powder is known to have a higher antioxidant content than cocoa, and has been linked to a variety of benefits.

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