Low Carb Toasted Coconut Donuts recreate the classic Tim Hortons-style donut without the carbs. Almond flour, coconut oil, and coconut milk create a light, moist base, while cacao and espresso powders add depth. A creamy coconut glaze and golden toasted coconut topping deliver crunch and rich flavor, no sugar crash.
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Jump To:
- Donut Recipes You Might Like
- What are toasted coconut donuts?
- Ingredients in the low carb toasted coconut donuts
- Step by step instructions
- How to make low carb toasted coconut donuts?
- How to Toast Coconut Perfectly Every Time
- Recipe Tips for Low Carb Toasted Coconut Donuts
- Storage
- Recipe Variations and Toppings
- Macros and Nutritional Information
- Frequently Asked Questions
- Other low carb dessert recipes
- Recipe Card
Since being diagnosed with Type 2 Diabetes, I never thought I'd enjoy a donut again, but after perfecting this recipe, you can have a light, fluffy low-carb toasted coconut donut with maximum flavor and no sugar crash.
Donut Recipes You Might Like
You might also enjoy this delicious Sugar Free Collagen Donut recipe, Sugar Free Pumpkin Spice Chai Donuts, or these Low Carb Apple Cinnamon Donuts recipes.
Around the holidays, I like to make these Low Carb Eggnog Christmas Donuts and these Gingerbread Donuts.
What are toasted coconut donuts?
- Toasted coconut donuts are soft, sweet donuts topped with golden, toasted coconut flakes for crunch and a nutty flavor.
- Low carb version: Uses almond and sugar-free sweeteners, making them keto-friendly and diabetic-conscious.
- Key difference from traditional donuts: Classic donuts rely on white flour and sugar, while low carb toasted coconut donuts balance sweetness and texture without added carbs.
- Flavor & texture tip (Pro Tip): Perfectly toasting the coconut enhances flavor and keeps the topping crisp, giving your donuts maximum taste without the sugar crash.
Ingredients in the low carb toasted coconut donuts
- Toasted Coconut: Toast unsweetened coconut flakes in a dry pan until golden brown. Toasting deepens the nutty flavor and fragrance you won't get from plain coconut. Flaked or shredded both work, just make sure it's unsweetened.
- Cacao Powder: More intense than cocoa powder with far less sugar. It's the closest you'll get to pure chocolate flavor.
- Melted Coconut Oil: Intensifies the coconut flavor throughout the donut and keeps the texture moist. Use it to grease and spray donut pans before filling.
- Almond Flour: Keeps the donuts light and moist. Coconut flour dries them out. For nut allergies, substitute ¼ cup coconut flour per 1 cup almond flour and add 1 egg per ¼ cup.
- Coconut extract: Add to glaze ingredient note: "Add a few drops of coconut extract to the glaze for stronger coconut flavor.
Step by step instructions
How to make low carb toasted coconut donuts?
STEP 1: Toast shredded coconut in a dry frying pan until golden brown.
STEP 2: Mix the wet ingredients
STEP 3: Add in the dry ingredients
STEP 4: Pipe batter into a coconut oil greased and sprayed donut pan
STEP 5: Bake at 350 for 22-24 minutes
STEP 6: Combine the glaze ingredients in a medium bowl and set aside
STEP 7: Allow donuts to cool completely before removing from pan
STEP 8: Dip tops of donuts into the glaze and then dip into toasted coconut to coat the tops of the donut. Shake off any excess coconut
How to Toast Coconut Perfectly Every Time
- Oven: Spread 1 cup of unsweetened coconut flakes in a single layer on a baking sheet. Bake at 325°F (160°C) for 5-8 minutes, stirring halfway, until golden brown and fragrant.
- Stovetop: Heat a dry skillet over medium heat. Stir constantly for 3-5 minutes until evenly golden and aromatic.
Pro Tip
Coconut burns fast. Toast in small batches, watch closely, and pull it off the heat as soon as it turns golden brown.
Recipe Tips for Low Carb Toasted Coconut Donuts
- Batter consistency: Thick but scoopable. Too thin and donuts spread; too thick and they turn dense
- Room temperature ingredients: Eggs and coconut milk at room temp mix smoother and bake lighter
- Don't over-bake: Pull when a toothpick comes out clean. Golden edges, soft center
- Boost coconut flavor: Add a few drops of coconut extract to the coconut glaze for extra aroma
- Glaze timing: Make the glaze while donuts bake. It hardens within a couple hours and is what makes the toasted coconut stick
- Spray donut pans: Grease with melted coconut oil and spray for easy release. Spray is optional but recommended
- Sweetness: Adjust sweetener in the glaze to taste. A sugar-free maple or caramel sweetener adds variety without extra carbs
- Want to make donuts in the air fryer? See my Air Fryer Sugar Free Chocolate Donuts recipe.
Storage
Store in an airtight container for up to 3-4 days. To freeze, cool completely and freeze unglazed for up to 3 months. Thaw for 1 hour, then dip in coconut glaze and sprinkle with toasted coconut before serving.
Recipe Variations and Toppings
A dream for coconut lovers, these donuts are easy to customize. Some popular variations:
- Chocolate coconut donuts: Add 2 tablespoons of cacao powder to the coconut glaze for a rich chocolate twist
- Sugar-free caramel drizzle: Adds buttery sweetness without extra carbs
- Maple-style glaze: A classic donut flavor that keeps it low carb
- Coconut cream glaze: Swap coconut milk for coconut cream in the glaze for a richer, thicker finish
- Plain toasted coconut: Skip the glaze and sprinkle toasted coconut directly on top for a simple, crunchy finish
- Nutmeg spice: Add a pinch of nutmeg to the batter for subtle warmth
These also work as everyday desserts or a special occasion treat.
Macros and Nutritional Information
Macros Per Donut
Each donut delivers a solid balance of healthy fats and protein with minimal sugar. Nutrition may vary slightly depending on brands and ingredients used.
| Calories | 205 |
| Fat | 19g |
| Carbs | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 5g |
Frequently Asked Questions
Since the glaze acts as the glue for the coconut to stick to the donuts it is required. However, if you prefer a plain chocolate donut the glaze would be optional. the toasted coconut donut?
Yes, you can. Simply use a donut hole mold or a muffin mold to make its shape and assemble them the same. Bake for 20-22 minutes. You will know when they are done by poking with a toothpick and it comes out clean.
Different ingredients affect people differently and the highs and lows of diabetes can be tricky. I always tell people they need to test out what works for them until they have a good understanding on what type of ingredients affect their blood sugars. These low carb toasted coconut donuts are made with almond flour and erythritol which have a lower glycemic index than regular flour and sugar. You may also want to try out some other dessert recipes.
Each donut contains 205 calories, varies based on ingredients and brands used.
Yes, at only 2g net carbs per donut they are sure to fit into your macros.
These donuts are made by baking them in the oven and are not fried.
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Recipe Card
Low Carb Toasted Coconut Donut
RECIPE VIDEO
Equipment
Ingredients
Donuts
- 4 large eggs
- ¼ cup coconut oil
- ½ teaspoon vanilla extract
- ¼ cup coconut milk
- 1 cup almond flour
- ¼ cup sweetener
- 2 teaspoon baking powder
- 2 tablespoon cacao powder
- ½ teaspoon espresso powder
- ½ teaspoon xanthan gum
Glaze
- ¼ cup sweetener
- 1 teaspoon vanilla extract
- 2 tablespoon coconut milk
- 3 drops coconut flavouring (optional if you want more coconut flavour)
Topping
Instructions
Donuts
- Preheat oven to 350°F
- In a large bowl mix the wet ingredients with a whisk or spatula until well incorporated
- Add the dry ingredients and mix until combined
- Grease a doughnut pan with coconut oil. You can also spray with coconut oil if you have any on hand (optional)
- Add batter to a piping bag and pipe into donut pan. Alternatively you can use a spoon to transfer the batter to the donut pan. Fill each to about ¾ full as the donuts will rise. I only had a 6 donut pan and baked the last 2 separately.
- You will know donuts are ready when poked with a toothpick and it comes out clean. Roughly 22-24 minutes as ovens vary.
- Remove from oven and allow to cool before assembling with glaze and toasted coconut
Toasted Coconut
- Add the shredded coconut to a dry frying pan on medium heat. Remove from heat once coconut is lightly browned and allow to cool.
Glaze
- Combine ingredients in a bowl and mix until combined
- Optional adding coconut flavouring to the glaze if you want additional coconut flavour
Assembly
- Once donuts have cooled dip each donut into the glaze and then press down into the toasted coconut. You may want to add additional coconut to the donut by scooping some out with a spoon and sprinkling on top of the donut.
- (Refer to the video instructions below if further clarification is needed)
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Jere Cassidy says
Donuts with coconut are always a favorite for me, I would never pass on up and yours look seriously delicioius. Love you did a low carb version,
Amy Roskelley says
I just bought one of those donut pans! Can't wait to make this!
Faith says
I just bought one also….can hardly wait to make these donuts ?
Jeri Walker says
These look so good! I can't wait to try them! So excited that they're low carb!
Oscar Chimenti says
In my opinion the best donuts ever.