Discover a delightful treat with these No Bake Strawberry Protein Bliss Balls. Packed with protein and bursting with strawberry flavor, they make for a nutritious and satisfying sugar free, diabetic friendly snack. Try them today!
Jump To:
- Why you'll love this recipe
- More protein snack recipes
- Key ingredients and why it works?
- Best protein powders to use in this recipe
- Steps by step instructions
- How to make strawberry protein bliss balls?
- Top Tip
- Recipe variations
- Storage - How to Store Your Protein Packed Treats
- Frequently asked questions
- Dessert Recipes
- Recipe Card
- Strawberry Protein Bliss Balls
These Strawberry Protein Bliss Balls are not only perfect for a Valentine's Day treat with their romantic pink color and luscious strawberry flavor but also ideal for any time of the year when you're craving a wholesome and satisfying snack.
You might also enjoy these Maple Protein Coffee Bites, Pumpkin Protein Bites, No Bake Pistachio Protein Balls, Low Carb Tiramisu Protein Balls or this Peanut Butter Bliss Balls recipe.
For another high protein dessert recipe, you might enjoy this High Protein Strawberry Cheesecake Fluff.
Why you'll love this recipe
- Healthy and Energizing: Packed with wholesome ingredients like almond flour, coconut oil, and protein powder, these Strawberry Protein Bliss Balls are a guilt-free snack that provides a burst of energy whenever you need it.
- Deliciously Nutritious: With the natural sweetness of strawberries, these bliss balls are a delightful treat that satisfies your sweet tooth without any added sugar. You might also enjoy this Keto Strawberry Mousse or this Strawberry Goat Cheese Salad recipe.
- Convenient and Easy: Using just a blender and a few simple steps, you can whip up a batch of these bliss balls in minutes, making them perfect for a quick snack or on-the-go energy boost.
- Versatile Treats for Every Craving: Whether you're yearning for a quick post-workout snack or a satisfying Valentine's Day dessert, these Strawberry Protein Bliss Balls are the perfect solution. Their compact size and nutrient-packed ingredients make them a versatile choice for any craving, any time of day.
- Gluten-Free and Protein-Packed: Ideal for those with dietary restrictions, these bliss balls are gluten-free and rich in protein, thanks to the low-carb protein powder, making them a satisfying and wholesome snack option for any time of day.
These Strawberry Protein Bliss Balls are not only delicious and nutritious but also incredibly easy to make, ensuring that you can enjoy a tasty and healthy treat whenever the craving strikes.
More protein snack recipes
Key ingredients and why it works?
- Almond Flour: Gluten-free base packed with healthy fats and protein, providing a nutritious foundation.
- Low Carb Protein Powder: Boosts protein content, ensuring a satisfying snack for post-workout recovery or anytime energy.
- Coconut Oil: Acts as a binding agent, contributing to a creamy texture and providing sustained energy.
- Vanilla Extract: Enhances flavor profile with warm and aromatic notes, complementing other ingredients.
- Sugar-Free Strawberry Pudding Mix: Adds fruity flavor without extra sugars, enhancing color and taste.
- Strawberries: Natural sweetness and vibrant color, packed with vitamins, minerals, and antioxidants.
- 35% Cream: Creamy dip for indulgent finish, complementing fruity flavors with richness.
See the recipe card for quantities.
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choices for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
Steps by step instructions
How to make strawberry protein bliss balls?
Before starting, ensure you wash, trim, and quarter the strawberries, and measure out all your ingredients for easy access during the preparation process.
STEP 1: Combine Ingredients: In a large bowl, mix together all the ingredients except the strawberries and 35% cream. Use a rubber spatula to initially combine.
STEP 2: Prepare Strawberry Puree and Incorporate: Using a blender or food processor, blend 8 of the strawberries on high for 30 seconds until smooth. Pour the strawberry puree into the bowl with the other ingredients.
STEP 3: Mix Thoroughly: Mix everything together using a rubber spatula until well combined.
STEP 4: Form Bliss Balls: Once the mixture is well combined, use an ice cream scoop to portion out the mixture and roll it between your hands to form balls. Place the balls on a plate lined with parchment or waxed paper.
STEP 5: Chill and Prepare Dip: Transfer the plate of bliss balls to the refrigerator and let them chill for at least 2 hours. In the blender, combine the remaining 8 strawberries with the sugar free strawberry pudding mix and 35% cream or coconut cream to keep it dairy-free. Blend for about 30 seconds until creamy. Pour the mixture into a side bowl for dipping.
After chilling for 2 hours, serve the bliss balls and enjoy dipping them in the strawberry cream dip.
Top Tip
Ensure the mixture is thoroughly combined to achieve the perfect texture for rolling the bliss balls.
Recipe variations
If you love a bliss ball recipe why not try these out?
- Chocolate Covered Bliss Balls: Replace the sugar-free strawberry pudding mix with unsweetened cocoa powder. Roll the bliss balls in the cocoa powder before chilling for a chocolatey twist.
- Berry Blast Bliss Balls: Instead of using strawberries, swap them with raspberries or blueberries for a different fruity flavor. Mix the berries with the other ingredients and proceed with the recipe as usual.
- Coconut Cream Bliss Balls: Incorporate shredded coconut into the mixture along with the other ingredients. Roll the bliss balls in additional shredded coconut before chilling for a coconutty taste and texture.
- Vanilla Bean Bliss Balls: Add a tablespoon of vanilla bean paste or the seeds scraped from one vanilla bean pod to the mixture for a rich vanilla flavor. Omit the sugar-free strawberry pudding mix or use a vanilla-flavored one.
- Mocha Protein Bliss Balls: Mix in a tablespoon of instant espresso powder with the protein powder and other ingredients for a coffee-infused flavor. Roll the bliss balls in a mixture of cocoa powder and powdered low-calorie sweetener before chilling.
Storage - How to Store Your Protein Packed Treats
After preparing the energy balls, store them in an airtight container in the refrigerator. They should stay fresh for up to one week.
If you prefer a firmer texture, you can also store them in the freezer for up to three months.
When ready to enjoy, simply thaw them in the refrigerator overnight or at room temperature for a few hours.
Frequently asked questions
Bliss balls can be a suitable snack option for individuals with diabetes, especially when made with low-carb ingredients and sugar-free sweeteners. However, it's essential to monitor portion sizes and consult with a healthcare professional for personalized dietary advice.
Yes, you can substitute coconut oil with other healthy fats such as almond butter, cashew butter, or melted cocoa butter. Each alternative will impart a slightly different flavor profile to the bliss balls, so feel free to experiment and find the option that suits your taste preferences best.
For optimal results in this recipe, consider using whey protein isolate powder. It provides a high-quality source of protein and mixes well with the other ingredients, ensuring a smooth texture for your bliss balls.
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Recipe Card
Strawberry Protein Bliss Balls
Instructional Recipe Video
Ingredients
- 2 cups almond flour
- 2.5 tablespoon low carb vanilla protein powder
- 3 tablespoon coconut oil
- ¼ teaspoon vanilla extract
- 1 tablespoon Simply Desserts sugar free strawberry pudding mix 10% OFF - Use code IHACKEDDIABETES at checkout!
- 8 strawberries washed and trimmed
Strawberry Cream Dip
- ¼ cup 35% cream heavy cream, double cream
- 8 strawberries washed and trimmed
- 2 tablespoon Simply Desserts sugar free strawberry pudding mix 10% OFF - Use code IHACKEDDIABETES at checkout!
Instructions
- Combine the almond flour, low carb protein powder, coconut oil, vanilla extract, and sugar-free strawberry pudding mix in a large bowl. Mix until well combined.
- Blend 8 strawberries in a blender until smooth. Pour the strawberry puree into the bowl with the other ingredients and mix thoroughly.
- Use your hands or an ice cream scoop to form the mixture into balls. Place the balls on a plate lined with parchment paper and chill in the refrigerator for at least 2 hours to firm up.
Strawberry Cream Dip
- In a blender, combine the remaining 8 strawberries, sugar free strawberry pudding mix and 35% cream. Blend until smooth to create a strawberry cream dip for serving alongside the bliss balls. Enjoy!
- (See the video instructions if further clarification is needed)
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Tonya says
Going to try this for a healthy snack for some give away bags for a client I wanted to know if the almond flour could be switched out for gluten free flour?
Oscar Chimenti says
Should work but I think they might be too soft for giveaway bags, might get squished.