Maple Protein Coffee Bites

Rise and shine with our delicious No Bake Maple Protein Coffee Bites - the perfect way to fuel your morning routine! Packed with the goodness of protein and the rich flavor of coffee, these coffee bites will give you the energy boost you need to conquer your day.

Plus, the natural sweetness of sugar free maple syrup makes them the ultimate guilt-free indulgence. So grab a bite (or two!) and savor the deliciousness - you won't be disappointed!

this recipe

Why you'll love these coffee bites

• Delicious Flavor: Sugar-free maple protein coffee bites offer a unique blend of coffee and maple flavors, which can be a great way to satisfy your sweet tooth without consuming extra sugar.
• High Protein Content: These no-bake coffee bites are a good source of protein, which can help keep you feeling full and satisfied for longer periods of time.
• Zero Sugar: Sugar-free maple protein coffee bites are a great option for those who are trying to reduce their sugar intake.
• Convenient Snack: These bites are small and easy to carry, making them a convenient snack option for busy people on-the-go. They can be enjoyed as a quick breakfast, pre-workout snack, or mid-day pick-me-up.
• Nutritious Ingredients: Sugar-free maple protein coffee bites are made with nutritious ingredients like almond flour, and protein powder. These ingredients provide essential nutrients like fiber, healthy fats, and vitamins, which can support overall health and well-being.

Other sugar free snack recipes you might enjoy

• Sugar Free Oatmeal Cookies
• Sweet and Salty Seed and Nut Mix
• Crunch Lavash Low Carb Cookies
• Jalapeno Bacon Pinwheels
• Cinnamon Toast Crunch Crackers

Ingredients used to make these energy bites

Easy to make with just a few simple ingredients.

• Almond Flour: Almond flour is a nutritious and protein-packed alternative to traditional flour that can add a nutty flavor and satisfying texture to protein bites.
• Protein Powder: we used a low carb vanilla whey protein powder for these coffee bites.
• Sugar Free Maple Syrup: Lakanto Maple Syrup was used for this recipe.
• Coconut Oil: keep the coffee bites from drying out.
• Vanilla Extract
• Sweetener and Coffee: we used powdered sweetener and room-temperature coffee to make the glaze.

See the recipe card for quantities.

Steps to make these coffee bites

STEP 1: In a medium-sized bowl combine the almond flour, protein powder, sugar-free maple syrup, vanilla extract and coconut oil. Use your hand to smush everything together and roll it into about 10 balls. Place on a plate and set it aside.

*Note: depending on the protein powder and almond flour used, you may need to add more liquid in order for the balls to form. Simply add 1 teaspoon of water at a time until you are able to shape them into balls.

STEP 2: make the coffee glaze by whisking together the powdered sweetener with the coffee glaze in a small bowl.

STEP 3: Dip each protein ball into the coffee glaze, try to get as much glaze around the bites as you can. Place back onto the plate and then chill in the refrigerator for an hour before consuming.

You can use any remaining glaze for dipping the balls when consuming or use it as a coffee sweetener in your morning coffee.

Tips on making the best bites

Here are 2 tips on making sugar free maple protein coffee energy bites:

1. Use a high-quality protein powder: Choosing a protein powder that has a good taste and consistency can make a big difference in the final product. Look for a protein powder that is sugar-free and has a flavor that complements the other ingredients, such as vanilla or chocolate.
2. Adjust the consistency with liquid or dry ingredients: Depending on the protein powder and other ingredients you use, the consistency of the dough may vary. If it seems too dry, add a teaspoon or two of liquid like almond milk or water. If it seems too wet, add a tablespoon of dry ingredients like almond flour or protein powder until it reaches the desired consistency for rolling into balls.

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Storage

Here are the steps to store sugar-free no bake maple protein coffee bites

1. Store in an airtight container: Place the bites in an airtight container. You can use a plastic container or a resealable plastic bag. Make sure to remove as much air as possible before sealing.
2. Refrigerate or freeze: coffee bites can be stored in the refrigerator for up to a week, or in the freezer for up to a month. If you freeze them, let them thaw in the refrigerator overnight before eating.
3. Layer with parchment paper: If you're storing multiple layers of bites in a container, separate each layer with parchment paper to prevent them from sticking together.
4. Keep away from heat and moisture: Store the container in a cool, dry place away from direct heat and moisture, as they can cause the bites to become mushy or sticky.
5. Label and date the container: To keep track of how long the bites have been stored, label the container with the date they were made and the expiration date.

Variations

Here are some variations on making protein bites:

1. Salted Caramel Coffee Bites: Add a teaspoon of caramel extract and a pinch of sea salt to the recipe. You can also top the bites with a drizzle of melted sugar-free caramel or sprinkle some sea salt on top.
2. Chocolate Mocha Bites: Add a tablespoon of unsweetened cocoa powder and a teaspoon of instant coffee granules to the recipe. You can also add some sugar-free chocolate chips or top the bites with a drizzle of melted sugar-free chocolate.
3. Espresso Energy Bites: Want an even strong coffee flavor? Substitute the coffee using in the glaze with espresso and or add a tablespoon of espresso powder for a caffeine boost.
4. Salted Chocolate Energy Bars: Make the recipe into bars instead of bites by pressing the mixture into a square baking pan lined with parchment paper. Top with a sprinkle of sea salt and refrigerate until firm. Cut into bars and enjoy.
5. Arabica Coffee and Hazelnut Bites: Add a tablespoon of finely ground Arabica coffee beans and a quarter cup of chopped hazelnuts to the recipe. You can also add a teaspoon of hazelnut extract for a richer hazelnut flavor. Roll the bites in some more chopped hazelnuts for added crunch.
6. Vegan Coffee Bites: make vegan protein bites by using a Vegan Protein Powder instead of whey protein powder.

Note: To make these variations sugar-free, make sure to use sugar-free sweeteners and chocolate.

What to serve with the bites

Sugar-free maple protein coffee bites can be served on their own as a delicious and healthy snack, but they can also be paired with other foods and beverages. Here are a few ideas:

1. Fresh berries: The sweetness of the fruit complements the nutty and coffee flavors of the bites.
2. Greek yogurt: A dollop of Greek yogurt on the side adds creaminess and protein to the snack.
3. Hot or iced coffee: A cup of coffee pairs perfectly with these coffee-flavored bites.
4. Milk or almond milk: A glass of milk or almond milk is a great way to wash down the bites and add some extra protein.
5. Cheese or charcuterie board: These bites can also be a great addition to a cheese or charcuterie board as a sweet and healthy snack option.
6. Smoothie bowl: You can crumble the bites on top of a smoothie bowl for added crunch and protein.

5 reasons why sugar-free coffee bites are good for diabetics:

1. Low Glycemic Index: Sugar-free coffee bites have a low glycemic index, which means they are digested slowly and do not cause a rapid increase in blood sugar levels, making them a safe snack option for diabetics.
2. No Added Sugars: These bites are free from added sugars, which can cause blood sugar levels to spike and can be harmful to diabetics.
3. High Protein Content: made with protein-rich ingredients like almond flour and protein powder, which can help regulate blood sugar levels and keep you feeling full and satisfied.
4. Gluten-free: Many diabetics have gluten sensitivities, and sugar-free coffee bites are often made with gluten-free ingredients, making them a safe snack option for those with gluten intolerance.
5. Convenient Snack: Diabetic coffee bites or protein balls for diabetics are easy to make and can be stored for quick and convenient snacks, which can help diabetics manage their blood sugar levels by avoiding unhealthy snack options.