Get ready for some blissful snacking with our low-carb Peanut Butter Bliss Balls! Made with almond flour, low carb protein powder, and all-natural peanut butter, these little bites of heaven are perfect for satisfying your sweet tooth without the guilt.
They're also diabetic-friendly and easy to make! Roll them up and take them on the go for a quick and delicious snack anytime, anywhere.
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If you love bliss balls you will also love this delicious Low Carb Maple Protein Coffee Bites recipe or these Strawberry Protein Bliss Balls.
Why you'll love this Peanut Butter Bliss Balls Recipe
- Delicious taste: These sugar free bliss balls have a rich and nutty flavor that is sure to satisfy your taste buds.
- Nutritious ingredients: Made with natural peanut butter, protein powder, and almond flour, these bliss balls are packed with protein, healthy fats, and fiber.
- Energy booster: The protein and healthy fats in these peanut butter balls make them a great snack for when you need a quick energy boost and it's dairy free..
- Easy to make: With just a few simple ingredients and no baking required, these bliss balls are a quick and easy snack to prepare.
- Portable snack: These peanut butter bliss balls are perfect for taking on-the-go, whether you're heading to work, school, or the gym. They're easy to pack and can help you avoid unhealthy vending machine snacks.
- Satisfying snack: Totally optional but we love dipping these gluten free bliss balls in a low-carb melted chocolate that can be enjoyed as a satisfying snack or dessert, without the guilt of consuming high amounts of sugar or carbs. They're a delicious way to satisfy your sweet tooth while still sticking to your healthy eating goals.
Ingredients Used
The ingredients used in this peanut butter bliss balls recipe are wholesome and nutritious, making them a guilt-free snack option.
- Almond Flour: Almond flour is used in this recipe as a low-carb alternative to traditional flour, while also adding a nutty flavor and providing a good source of healthy fats and fiber.
- Low Carb Vanilla Protein Powder: The use of low carb vanilla protein powder in this recipe adds an additional source of protein and flavor, while also keeping the overall carb count low.
- Natural Creamy Peanut Butter: natural peanut butter provides a rich and nutty flavor, while also keeping the recipe free from added sugars and preservatives.
- Coconut Oil: helps to bind the ingredients together and provides a subtle coconut flavor, while also offering potential health benefits due to its medium-chain fatty acids.
- Vanilla Extract: enhances the overall flavor of the bliss balls, providing a subtle sweetness and a warm aroma to the mixture.
- Optional ingredient: low-carb melted chocolate for making chocolate peanut butter bliss balls.
See the recipe card for quantities.
Steps by step instructions
How to make peanut butter bliss balls?
STEP 1: Use your hand to combine all the ingredients in a medium-sized bowl. Once combined roll out 10 balls and place them onto a parchment-lined plate.
If balls are too crumbly add a ¼ teaspoon of water at a time until you can shape them into a ball.
If balls are too wet add a teaspoon of almond flour at a time until you can shape them into a ball.
STEP 2: Dipping them into melted chocolate is optional, to make the chocolate peanut butter bliss balls, melt a ¼ cup of low-carb chocolate in the microwave in 30-second increments until melted, stirring between increments. It took me 90 seconds in total.
Dip each ball into the melted chocolate and set it back on the parchment-lined plate until cooled. Store in the fridge for about an hour before consuming.
Other low-carb peanut butter recipes you might enjoy
Recipe tips
Some tips on making the best peanut butter protein balls ever!
- Place the bliss balls in the refrigerator for at least 30 minutes before serving, as this will help them firm up and make them easier to handle, dip in chocolate, and enjoy.
- If you're dipping the peanut butter bliss balls in chocolate, make sure to let the chocolate cool slightly before dipping, as this will help create a smooth and even coating on the balls.
How to store the bliss balls
To store the bliss balls, place them in an air tight container in the refrigerator for up to one week or in the freezer for up to three months.
To eat frozen peanut butter bliss balls, simply let them thaw in the refrigerator for a few hours or at room temperature for 30 minutes to 1 hour before enjoying them. Once thawed, they can be eaten as is.
Recipe variations
These sugar free peanut butter bliss balls can be made in so many variations, here are just a few ideas to try:
- Maple Peanut Butter Bliss Balls with Mini Chocolate Chips (Low Carb): For these energy bites, combine gluten free oats, almond meal, almond butter, and your choice of nut butter in a food processor. Drizzle a hint of sugar free maple syrup for sweetness and add a handful of sugar free or dark mini chocolate chips for extra flavor and texture. Shape the mixture into bliss balls, and for a unique twist, experiment with baking peanut butter into them. These low-carb bliss balls are perfect for a quick and satisfying snack.
- Protein-Packed Vegan Bliss Balls: In this recipe for peanut butter bliss balls, combine gluten-free oats, peanut butter protein powder, and almond butter in a food processor. Add medjool dates for natural sweetness and mini chocolate chips for extra richness. Shape the mixture into bliss balls, perfect for an energy-packed low-carb snack. These bliss balls are a delightful addition to your collection of bliss ball recipes.
- Chocolate Almond Butter Energy Balls: For these low-carb energy balls, process quick oats and almond meal in a food processor. Mix in almond butter and mini chocolate chips for a delicious combination. Drizzle maple syrup for a hint of sweetness. Shape the mixture into bliss balls and refrigerate. This bliss ball recipe is a delightful way to satisfy your cravings for a sweet and nutty treat.
- Gluten-Free Peanut Butter Bliss Balls: Begin by blending gluten-free oats into oat flour using a food processor. Combine the oat flour with almond meal, peanut butter, and your choice of nut butter. Toss in mini chocolate chips for added texture and flavor. Shape the mixture into bliss balls and refrigerate. These low-carb bliss balls are packed with peanut butter protein and are perfect for a quick energy boost.
- Vegan Chocolate Bliss Balls: Create these vegan chocolate bliss balls by processing gluten-free oats into oat flour using a food processor. Mix in cocoa powder, almond butter, and almond meal. Incorporate medjool dates for natural sweetness and mini chocolate chips for an extra chocolaty touch. Shape the mixture into bliss balls for a low-carb, indulgent treat. This is just one of the many bliss ball recipes you can enjoy.
Frequently asked questions
It's not recommended, as almond flour is a low-carb alternative that also adds a nutty flavor and healthy fats. Regular flour will alter the texture and may increase the carb count.
Yes, you can use crunchy peanut butter if you prefer a little texture in your bliss balls.
Yes, you can use any type of protein powder that you prefer, but keep in mind that it may alter the flavor and texture slightly.
This recipe can be considered diabetic-friendly if made with the right ingredients. It's important to use natural peanut butter that doesn't contain added sugar and a low-carb protein powder that is sweetened with a sugar alternative like stevia or monk fruit.
Additionally, using a low-carb chocolate alternative for dipping will help keep the overall carb and sugar content low. As always, it's best to consult with a healthcare professional to determine what foods are appropriate for your individual dietary needs.
📖 Recipe Card
Peanut Butter Bliss Balls
Ingredients
- 1 cup almond flour
- 1 scoop low carb vanilla protein powder
- 3 tablespoon coconut oil
- ¼ teaspoon vanilla extract
- ½ cup Creamy Natural Peanut Butter
- ¼ cup unsweetened or low carb chocolate chips optional for dipping
Instructions
- Combine all the ingredients in a bowl with your hands and then roll into 10 bliss balls.1 cup almond flour, 1 scoop low carb vanilla protein powder, 3 tablespoon coconut oil, ¼ teaspoon vanilla extract, ½ cup Creamy Natural Peanut Butter
- if dipping into chocolate, melt the low carb chocolate in the microwave in 30 second increments, stirring between each increment until the chocolate has melted. Allow to slightly cool before dipping each ball into the chocolate.¼ cup unsweetened or low carb chocolate chips
Notes
- Place the peanut butter bliss balls in the refrigerator for at least 30 minutes before serving.
- If you're dipping the peanut butter bliss balls in chocolate, make sure to let the chocolate cool slightly before dipping.
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
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