Keto Peanut Butter Parfait

Discover the ultimate Keto Peanut Butter Parfait recipe, featuring layers of creamy peanut butter and rich chocolate. This low-carb dessert is perfect for satisfying your sweet cravings while staying on track with your ketogenic lifestyle. Indulge guilt-free with this easy-to-make, protein-packed treat!

this recipe

Peanut butter and chocolate are my two favourite flavour combinations and cheesecake is my favourite dessert. 

So, why not combine all 3 and make this simple yet decadent sexy keto peanut butter chocolate parfait?  Yes, I called it sexy and if you want another one of my sexy desserts, check out my sexy keto pudding which is also another sweet taste of glorious heaven.

In a Pinch

To make this Keto Peanut Butter Parfait all you need is 4 ingredients to make this and it can be made and served in under 10 minutes.  I whipped this up one evening when I had unexpected guests visit my home. 

They stayed for dinner and of course, we needed to finish the meal off with a decadent dessert.  I opened my fridge and found some heavy cream, cuz we all have heavy cream in the fridge right? I also grabbed some cream cheese, peanut butter and some dark chocolate and a pinch of salt.

📖 Recipe Card

Keto Peanut Butter Parfait

Oscar

Luscious and smooth peanut butter chocolate dessert to get all your senses going.

5 from 1 vote

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Prep Time : 10 minutes mins

Total Time : 10 minutes mins

Course : Dessert

Cuisine : American

Diet : Diabetic

Servings : 4

Calories : 378

Ingredients

  

1x1.5x2x3x

• ▢ ⅓ Cup low carb dark chocolate
• ▢ ½ Cup Natural Peanut Butter
• ▢ ½ Cup Cream Cheese
• ▢ ½ Cup Heavy Whipping Cream
• ▢ Pinch of salt
• ▢ Stevia optional if using regular dark chocolate

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Instructions

 

• Using an electric mixer whip the heavy cream until stiff peaks are formed
• Add the cream cheese and peanut butter and whip until smooth
• Add a pinch of salt while whipping
• Place the chocolate in a microwave safe bowl and microwave on high in 10 second increments until chocolate is melted, stir between each 10 second increments. Watch this carefully as chocolate can burn
• Place the whipped mixture in 2 ounce glasses, I used a shot glass and layered it with the melted chocolate.

Notes

11g Carbs
4.1g Fiber
3.1g Sugar
6.9 Net Carbs
7.7g Protein

More Information

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Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition

Serving: 2g | Calories: 378kcal | Fat: 36g

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Not only is this dessert very easy to make but it is now one of my fav desserts because of the simplicity and minimal ingredients required. 

If you love peanut butter and chocolate this will be your go to dessert, especially if you also love cheesecake. 

Layering the chocolate and pb mixture gives you the perfect amount of sweet and salty and gives you that peanut butter cup taste with a cheesecake feel 🙂