Toasted coconut donuts are my all time favourite donut from Tim Hortons. In my opinion these Low Carb Toasted Coconut Donuts are the same if not better than Tim Hortons or Dunkin Donuts. Since being diagnosed with Type 2 Diabetes I thought I would never eat one again. However, after a few attempts at perfecting […]
Search Results for: low carb
Air Fryer Low Carb Garlic Bread Grilled Cheese
This recipe has 3 things I love. Air Fryer, Garlic Bread and Grilled Cheese. I had to combine these into a triple threat and make this Air Fryer Low Carb Garlic Bread Grilled Cheese sandwich. How to make garlic bread grilled cheese? This Air Fryer Low Carb Garlic Bread Grilled Cheese is super easy to […]
Low Carb Focaccia Bread with Lemon and Rosemary
Looking for a delicious Low Carb Focaccia Bread recipe? This lemon and rosemary focaccia is the perfect addition to your low carb meals! Made with almond flour, it’s gluten-free and diabetic-friendly. Enjoy the bright flavors of lemon and the aromatic touch of rosemary in every bite. Perfect for sandwiches, dipping in olive oil, or as […]
Low Carb Panzanella Salad with Mozzarella and Bread
Explore a Low Carb Panzanella Salad recipe that redefines expectations, incorporating a keto-friendly twist with unconventional bread choices. Discover a satisfying and light option for a guilt-free meal. What is a Panzanella Salad? A panzanella salad is a Tuscan chopped salad usually made with with tomatoes and bread. Often added to this salad is some […]
Low Carb Ginger Asparagus Soup
Just a few simple ingredients is all it takes to make this Low Carb Ginger Asparagus Soup we have been enjoying for years. Its a favorite in my house during the start of spring. The warmth from the ginger and the freshness of springtime asparagus are the perfect soup for those cooler nights. Although you […]
Peanut Butter Cheesecake - Extra Creamy - Low Carb - No Bake
Making this Extra Creamy Low Carb No Bake Peanut Butter Cheesecake was not only easy to make but I was drooling while I was making it because I couldn't wait to dig into it. I am a huge lover of peanut butter, like it's kind of dangerous for me because I can easily eat half […]
Low Carb Amaretti Cookies
My crispy Amaretti Cookies are crisp on the outside and on the inside. Specially made for a low carb tiramisu. These Italian almond flavoured biscuits make a great nibble to go with your afternoon coffee.
Low Carb Gingerbread Eggnog Cups
When I was thinking of all the things I love during the holidays, eggnog and gingerbread were the first things that came to mind. So then my brain started to hatch an idea of combining them together to make these low carb gingerbread eggnog cups. This recipe has 3 steps you need to make. Gingerbread […]
Low-Carb Tex-Mex Chicken and Cauliflower Rice
This easy Low Carb Tex-Mex Chicken and Cauliflower Rice recipe features a blend of spices, shredded chicken, tomato sauce, and melted Monterey Jack cheese. A delicious and satisfying low-carb, keto and diabetic-friendly dish. You can also enjoy more Mexican inspired recipes like this Low Carb Mexican Meatball Soup these Low Carb Cauliflower Nachos or this […]
Low-Carb Turkey Soup
This warm and comforting Low-Carb Turkey Soup recipe is made in the instant pot or stovetop using up that leftover turkey and is slurp-worthy after all the big holiday feasts. A delicious low carb keto turkey soup recipe that is great for meal prep so you can have a rest after making all those holiday […]
Healthy Breakfast Options for Diabetics at McDonald's: A Low-Carb Guide
What can a diabetic eat at McDonald's for Breakfast? Discover the best low-carb breakfast options for diabetics at McDonald's. From eggs to protein-packed sandwiches, this guide provides a comprehensive list of nutritious and delicious choices for managing blood sugar levels. Eating out can be a challenge for anyone with diabetes, especially when it comes to […]
Cilantro Lime Cauliflower Rice Recipe
Enjoy a fresh and flavorful twist on cauliflower rice with this Cilantro Lime Cauliflower Rice Recipe with Coconut! This coconut cauliflower rice is low-carb, diabetic-friendly, vegan and perfect as a side or a light meal, bursting with zesty lime, fresh cilantro, and a hint of coconut. Quick, easy, and absolutely delicious! What to service with […]
Crispy Smashed Cauliflower with Cilantro Lime Dressing
Enjoy our Crispy Smashed Cauliflower recipe, where tender cauliflower florets are smashed to achieve a delightful crispy texture and roasted to perfection, and finally served with a refreshing cilantro lime dressing for a burst of flavor. A perfect low-carb gluten-free side dish or snack for any occasion. If you enjoy pairing a vegetable side dish […]
Creamy Mashed Broccoli and Cauliflower
Creamy Mashed Broccoli and Cauliflower! Made with fresh broccoli and cauliflower, butter, heavy cream, and a blend of herbs like chives, dill, and parsley, this dish is packed with flavor and perfect for any meal. It's easy to make and a great low carb alternative to traditional mashed potatoes. This cauliflower broccoli mash makes a […]
Italian Cauliflower Rice Salad
Super fresh low carb Italian Cauliflower Rice Salad is a perfect mix of cauliflower rice, roasted vegetables, savory prosciutto and provolone cheese. Made with a white wine dressing and topped with fresh basil leaves. Low Carb, diabetes-friendly, simple and delicious. Inspired by my love for both cauliflower and Italian cuisine, this low carb cauliflower rice […]
Roasted Frozen Cauliflower
Enjoy crispy, golden perfection with this Roasted Frozen Cauliflower recipe! Made in the oven or air fryer, this simple yet delightful dish transforms frozen cauliflower into a savory sensation. Achieve tender insides and a satisfying crunch on the outside with minimal effort. Customize with your preferred seasonings and spices to elevate the flavors. Perfect as […]
Zero Carb Crust Pizza
This Zero Carb Crust Pizza is a truly the best keto low carb pizza I have ever made. A crust made with eggs, cheese and seasonings. You can't get any simpler. Easy to make, this meat lovers thin crust pizza is loaded with pepperoni, sausage, crumbled bacon and all the cheese. If you are a […]
Air Fryer Cheesy Cauliflower Balls
Super crispy Air Fryer Cheesy Cauliflower Balls are a great low carb side dish or appetizer and a perfect way to sneak in more vegetables with the kids. Using my cauliflower risotto recipe to make these cauliflower bites, super tasty and breaded with a parmesan and pork rind crumb mixture. A quick and easy air […]
Cheesy Cauliflower Hash Brown Waffles
These 3 cheese low carb Cheesy Cauliflower Hash Brown Waffles are super crispy and made within minutes in a waffle iron. Only 2g net carbs per waffle and you can enjoy these for breakfast, lunch, dinner or simply have them as a snack. Ever since I had my dash mini waffle maker I have become […]
Loaded Cauliflower Nachos
These Loaded Cauliflower Nachos are roasted in the oven and topped with melty cheese, taco meat, salsa and sour cream. Just like the usual nachos but with crispy roasted cauliflower that will leave you wanting more. I was inspired to make these nachos after making my Keto Crack Chicken recipe as I felt it was […]
Roasted Cauliflower with Tahini Cilantro Dressing
This low carb Roasted Cauliflower with Tahini Cilantro Dressing is one of my favourite dishes. Crispy roasted cauliflower drizzled with tangy tahini and the fresh taste of cilantro make this a great low carb side dish. I take cauliflower florets and roast them until they are golden and crispy, then serve them with a 5 […]
Zero Carb 5 Day Bacon Fast - Results
I did it! Yay, I did a full 5 day - Zero Carb fasting challenge and I made it even more special by focusing mostly on a bacon fast while eating One Meal A Day (OMAD). The idea came about when my friend Teresa (@ketophoria) started a Zero Carb challenge on Instagram. Of course I […]
Sugar Free Chocolate Orange Pots
These Sugar Free Chocolate Orange Pots are the perfect low-carb, diabetic-friendly dessert for the festive season! Made with just three simple ingredients, they’re rich, creamy, and bursting with vibrant orange and chocolate flavor. A quick and easy treat that’s ideal for holiday gatherings or a cozy Christmas dessert. Made with rich chocolate and vibrant orange […]
Crispy Air Fryer Green Beans
Looking for a delicious and easy snack or side dish? Try these Crispy Air Fryer Green Beans! This simple recipe turns fresh green beans into a crunchy, flavorful treat that’s perfect for any meal. With just a few ingredients and your air fryer, you can have a healthy and satisfying dish in minutes. These green […]
Pepperoni Bites (Two Ingredients)
These two ingredient Pepperoni Bites are oven-baked to a crispy delight and generously topped with melted mozzarella. Dip these flavorful zero carb pepperoni pizza bites into a zesty marinara sauce for a satisfying and low-carb snack that packs a punch. Simple, delicious, and perfect for any occasion! This go-to recipe has become a staple in […]
Keto Eggnog Christmas Donuts
These Keto Eggnog Christmas Donuts are the ultimate holiday treat! Soft, fluffy, and perfectly spiced with nutmeg and cinnamon, these low-carb donuts are infused with the festive flavors of creamy eggnog. Topped with a sugar-free glaze, they’re the perfect balance of sweet and cozy. Great for Christmas mornings or holiday dessert tables, these gluten-free and […]
Guide to Diabetic Meals Home Delivery Service: Healthy Eating Made Easy
With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered right to your door. Managing diabetes can be challenging, but it doesn’t have to mean sacrificing delicious meals. In this blog post, we’ll explore the best diabetic meal delivery options, discuss how to customize orders to […]
Zucchini Veggie Pasta with Lemon and Asparagus
This Zucchini Veggie Pasta with Lemon and Asparagus is a fresh and simple dish perfect for a light meal. Made with spiralized zucchini, bright lemon, and tender asparagus, this recipe is a great gluten-free and low-carb option. Check out more of my healthy zucchini recipes, like Low Carb Zucchini Pizza Boats, Crispy Air Fried Keto […]
Sugar Free Protein Bars (Gluten Free)
This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free protein bars fit perfectly into a diabetic-friendly diet. If you are a fan of high protein recipes, you must try these Protein Powder […]
Sugar Free Banana Pudding Brownies
These Sugar Free Banana Pudding Brownies are gluten-free, low-carb, and diabetic-friendly, perfect for satisfying your sweet tooth without added sugars. Made with almond flour and sugar free banana pudding, it’s the ultimate healthy treat for anyone following a low carb or sugar-conscious diet. If you love this Sugar-Free Banana Pudding Brownie Recipe, don’t miss out […]
Sugar Free London Fog Ice Cream (Ninja Creami)
Enjoy this Sugar-Free London Fog Ice Cream made in the Ninja Creami, blending Earl Grey tea and vanillabean for a low-carb, low-calorie dessert. A delicious sugar-free twist on a classic tea-flavored ice cream. With so many sugar free ice creams made in the ninja creami, here are some of my favorites. This Sugar Free Apple […]
Sugar Free Maple Pumpkin Yogurt Bark
Sugar-Free Maple Pumpkin Yogurt Bark is a low-carb fall dessert made with Greek yogurt, pumpkin puree, sugar-free maple syrup, and a crunchy topping. This easy diabetic-friendly recipe is a great way to enjoy pumpkin flavors without added sugars, perfect for a treat or a quick gluten-free snack. This was inspired by my some of my […]
11 Protein Powders for Diabetics in 2025
When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as taste, carbohydrate content, sugar content, and protein quality. Whether you're looking for a whey protein isolate, a plant-based protein powder, or a […]
Sugar Free Apple Cinnamon Ice Cream (Ninja Creami)
Sugar-Free Apple Cinnamon Ice Cream is a low-carb dessert made in the Ninja Creami using apple cinnamon tea, unsweetened vanilla almond milk with a touch of maple. This diabetic-friendly recipe delivers classic fall flavors without added sugars or actual apples. With only 42 calories, 3g of fat and 3g carbs, this low fat ninja creami […]
Sugar Free Iced Pumpkin Cream Chai Latte
Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and chai without the sugar. A perfect low-carb and diabetic-friendly latte (just like Starbucks) with all the cozy autumn vibes. This low carb iced pumpkin cream chai latte has inspired more pumpkin chai recipes […]
Sugar Free Pumpkin Spice Chai Donuts
This easy Sugar Free Pumpkin Spice Donuts recipe is a perfect low carb fall treat. These donuts are made with almond flour, pumpkin and chai spices, delivering a delicious option without added sugars. A low carb, gluten free and diabetic friendly recipe. Bake a batch and enjoy the fall season with this healthy pumpkin spice […]
Sugar Free Pumpkin Spice Cheesecake
Guilt-free delight with our Sugar Free Pumpkin Spice Cheesecake with a Caramel Drizzle is a perfect blend of creamy cheesecake and warm pumpkin spice, topped with a decadent low-carb caramel drizzle. A perfect keto, low carb and diabetic-friendly dessert. As autumn's crisp air and vibrant foliage set in late September to October and November, there's […]
Sugar-Free Pumpkin Spice Chai Ice Cream (Ninja Creami Recipe)
This Sugar-Free Pumpkin Spice Chai Ice Cream is a luxuriously creamy dessert that feels like pure decadence with every bite. The rich blend of pumpkin spice and chai spices melts into a velvety texture, creating a smooth and indulgent dessert that you’ll forget it’s low-carb, diabetic friendly and sugar-free. Perfect for satisfying your fall cravings […]
Sugar Free Watermelon Ice Cream (Ninja Creami)
This Sugar Free Watermelon Ice Cream made in the Ninja Creami is a refreshingly light dessert made with an extra burst of flavor. It's creamy and fruity all while being completely sugar free. Perfect for a refreshing, guilt-free dessert on a hot day, this easy-to-make recipe is a must-try for watermelon lovers. Looking for more […]
Sugar Free Carrot Cake Muffins
These Sugar-Free Carrot Cake Muffins are the perfect treat! Diabetic-friendly, low carb, and gluten-free, they’re packed with the cozy flavors of cinnamon and nutmeg. Moist and fluffy with a hint of sweetness, they’re a guilt-free snack for any time of day. Perfect for those following a low-carb lifestyle or looking for a healthier twist on […]
30 Diabetic Friendly Desserts to Satisfy Your Sweet Tooth
Healthy eating doesn’t mean giving up on delicious desserts! In this roundup, we’ve gathered 30 Diabetic Friendly Desserts recipes that are perfect for anyone looking to enjoy a sweet treat while maintaining balanced blood sugar levels. From chocolate chip cookies to pumpkin pie, these healthy recipes are designed to fit seamlessly into your healthy lifestyle. […]
Sugar Free Rocky Road Ice Cream (Ninja Creami)
Craving something sweet and delicious, but trying to stay healthy? Our Sugar Free Rocky Road Ice Cream recipe made in the Ninja Creami is the perfect solution! Packed with flavor and creamy texture, this guilt-free treat will satisfy your sweet tooth without the added sugar. Try it today and enjoy a dessert that's both delicious […]
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